Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Ian Mills	55		GBR		4,753	2:12.5
850	Richard Starkie	56		GBR		4,753	2:12.5
850	Gery Verkamp	57		USA		4,753	2:12.5
854	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,750	2:12.6
855	Hello Hi	32		USA	reddit /r/ rowing	4,749	2:12.6
856	Hugh Griffiths	73	Dorset	GBR		4,745	2:12.7
856	Mark Gusmeroli	51		AUS		4,745	2:12.7
856	Jonathan Morris	52	Carlsbad, CA	USA		4,745	2:12.7
856	Hasan Afzal	33		GBR	Street Parking	4,745	2:12.7
856	Adam Hawk	-	NC	USA		4,745	2:12.7
861	Kerstin Schumacher	56	Magdeburg	GER		4,744	2:12.7
862	Laura Coelho	34		BRA		4,742	2:12.8
863	Darren Vermaas	40	Rockford, MI	USA		4,741	2:12.8
863	Lex Ken	42	VA	USA	U.S. Army	4,741	2:12.8
863	Ross Johnson	45	Austin, TX	USA		4,741	2:12.8
866	Carolina Araya	40		CHI		4,739	2:12.9
866	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	4,739	2:12.9
868	Russell Vaughan	60	Norfolk, VA	USA		4,738	2:12.9
869	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,737	2:12.9
869	Dimitris Gkikas	42		GRE		4,737	2:12.9
869	Peter Paulik	58		HUN		4,737	2:12.9
869	Sergio Soriano	60	Rio de Janeiro	BRA		4,737	2:12.9
873	Brooke Canada	43	MA	USA		4,736	2:13.0
874	Joe Watts	56	Georgetown, TX	USA	U.S. Army	4,735	2:13.0
875	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
875	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,733	2:13.1
877	Syed Hasan	32		USA		4,732	2:13.1
877	Bill Greenberg	56	Sutton, MA	USA	RowAlong	4,732	2:13.1
877	gils 70	51		FRA		4,732	2:13.1
880	Ben Higgins	49		GBR		4,731	2:13.1
881	Scott Dalibozek	50		AUS		4,730	2:13.1
882	Sthephan de Haan	43		AUT		4,729	2:13.2
882	Donovan Raaum	47	West Jordan, UT	USA		4,729	2:13.2
884	Tim Peters	58	Red Deer, AB	CAN		4,725	2:13.3
884	Katherine Veazey Morris	50	Pawling, NY	USA		4,725	2:13.3
886	Brad Klosinski	56	Bloomington, IN	USA		4,723	2:13.3
887	Dale Slater	55	Scoresby, VIC	AUS		4,720	2:13.4
888	Tom Berry	39		GBR		4,718	2:13.5
888	Markus Fleute	53		MYT		4,718	2:13.5
890	Olivia Black	38		AUS		4,716	2:13.5
890	Darren Maloney	45		GBR	ZOLL VRC	4,716	2:13.5
892	Ken Kotz	50		USA		4,715	2:13.6
893	Ira Utay	40		USA		4,714	2:13.6
893	Allison Gootkin	25		USA		4,714	2:13.6
895	Nick Phillips	49		GBR		4,712	2:13.7
896	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,711	2:13.7
896	Penny Kemish	45		GBR		4,711	2:13.7
898	Anthony Floyd	54	Seattle	USA		4,709	2:13.7
899	Toby Webber	51		GBR	HM Prison Service	4,707	2:13.8
900	Gerald Beier	56	Vienna	AUT		4,706	2:13.8