Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Richard Starkie	56		GBR		4,753m	2:12.5
849	Gery Verkamp	57		USA		4,753m	2:12.5
853	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,750m	2:12.6
854	Hello Hi	32		USA	reddit /r/ rowing	4,749m	2:12.6
855	Hugh Griffiths	73	Dorset	GBR		4,745m	2:12.7
855	Mark Gusmeroli	51		AUS		4,745m	2:12.7
855	Jonathan Morris	52	Carlsbad, CA	USA		4,745m	2:12.7
855	Hasan Afzal	33		GBR	Street Parking	4,745m	2:12.7
855	Adam Hawk	-	NC	USA		4,745m	2:12.7
860	Kerstin Schumacher	56	Magdeburg	GER		4,744m	2:12.7
861	Laura Coelho	34		BRA		4,742m	2:12.8
862	Darren Vermaas	40	Rockford, MI	USA		4,741m	2:12.8
862	Lex Ken	42	VA	USA	U.S. Army	4,741m	2:12.8
862	Ross Johnson	45	Austin, TX	USA		4,741m	2:12.8
865	Carolina Araya	40		CHI		4,739m	2:12.9
865	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	4,739m	2:12.9
867	Russell Vaughan	60	Norfolk, VA	USA		4,738m	2:12.9
868	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,737m	2:12.9
868	Dimitris Gkikas	42		GRE		4,737m	2:12.9
868	Peter Paulik	58		HUN		4,737m	2:12.9
868	Sergio Soriano	60	Rio de Janeiro	BRA		4,737m	2:12.9
872	Brooke Canada	43	MA	USA		4,736m	2:13.0
873	Joe Watts	56	Georgetown, TX	USA	U.S. Army	4,735m	2:13.0
874	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,733m	2:13.1
874	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,733m	2:13.1
876	Syed Hasan	32		USA		4,732m	2:13.1
876	Bill Greenberg	56	Sutton, MA	USA	RowAlong	4,732m	2:13.1
876	gils 70	51		FRA		4,732m	2:13.1
879	Ben Higgins	49		GBR		4,731m	2:13.1
880	Scott Dalibozek	50		AUS		4,730m	2:13.1
881	Sthephan de Haan	43		AUT		4,729m	2:13.2
881	Donovan Raaum	47	West Jordan, UT	USA		4,729m	2:13.2
883	Tim Peters	58	Red Deer, AB	CAN		4,725m	2:13.3
883	Katherine Veazey Morris	50	Pawling, NY	USA		4,725m	2:13.3
885	Brad Klosinski	56	Bloomington, IN	USA		4,723m	2:13.3
886	Dale Slater	55	Scoresby, VIC	AUS		4,720m	2:13.4
887	Tom Berry	39		GBR		4,718m	2:13.5
887	Markus Fleute	53		MYT		4,718m	2:13.5
889	Olivia Black	38		AUS		4,716m	2:13.5
889	Darren Maloney	45		GBR	ZOLL VRC	4,716m	2:13.5
891	Ken Kotz	50		USA		4,715m	2:13.6
892	Ira Utay	40		USA		4,714m	2:13.6
892	Allison Gootkin	25		USA		4,714m	2:13.6
894	Nick Phillips	49		GBR		4,712m	2:13.7
895	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,711m	2:13.7
895	Penny Kemish	45		GBR		4,711m	2:13.7
897	Anthony Floyd	54	Seattle	USA		4,709m	2:13.7
898	Toby Webber	51		GBR	HM Prison Service	4,707m	2:13.8
899	Gerald Beier	56	Vienna	AUT		4,706m	2:13.8
899	Tamara K.	32		GER		4,706m	2:13.8