Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
848	Gery Verkamp	57		USA		4,753m	2:12.5
852	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	4,750m	2:12.6
853	Hello Hi	32		USA	reddit /r/ rowing	4,749m	2:12.6
854	Hugh Griffiths	73	Dorset	GBR		4,745m	2:12.7
854	Mark Gusmeroli	51		AUS		4,745m	2:12.7
854	Jonathan Morris	52	Carlsbad, CA	USA		4,745m	2:12.7
854	Hasan Afzal	33		GBR	Street Parking	4,745m	2:12.7
854	Adam Hawk	-	NC	USA		4,745m	2:12.7
859	Kerstin Schumacher	56	Magdeburg	GER		4,744m	2:12.7
860	Laura Coelho	34		BRA		4,742m	2:12.8
861	Darren Vermaas	40	Rockford, MI	USA		4,741m	2:12.8
861	Lex Ken	42	VA	USA	U.S. Army	4,741m	2:12.8
861	Ross Johnson	45	Austin, TX	USA		4,741m	2:12.8
864	Carolina Araya	40		CHI		4,739m	2:12.9
864	Totiro Clark II	35	TX	USA	U.S. Army Reserve Veterans	4,739m	2:12.9
866	Russell Vaughan	60	Norfolk, VA	USA		4,738m	2:12.9
867	Bob Chandler	78	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	4,737m	2:12.9
867	Dimitris Gkikas	42		GRE		4,737m	2:12.9
867	Peter Paulik	58		HUN		4,737m	2:12.9
867	Sergio Soriano	60	Rio de Janeiro	BRA		4,737m	2:12.9
871	Brooke Canada	43	MA	USA		4,736m	2:13.0
872	Joe Watts	56	Georgetown, TX	USA	U.S. Army	4,735m	2:13.0
873	Michael Massey	62		USA	The Diamonds (Over Sixties Erging Group)	4,733m	2:13.1
873	Joost Driessen	65	Huizen	NED	The Diamonds (Over Sixties Erging Group)	4,733m	2:13.1
875	Syed Hasan	32		USA		4,732m	2:13.1
875	Bill Greenberg	56	Sutton, MA	USA	RowAlong	4,732m	2:13.1
875	gils 70	51		FRA		4,732m	2:13.1
878	Ben Higgins	49		GBR		4,731m	2:13.1
879	Scott Dalibozek	50		AUS		4,730m	2:13.1
880	Sthephan de Haan	43		AUT		4,729m	2:13.2
880	Donovan Raaum	47	West Jordan, UT	USA		4,729m	2:13.2
882	Tim Peters	58	Red Deer, AB	CAN		4,725m	2:13.3
882	Katherine Veazey Morris	50	Pawling, NY	USA		4,725m	2:13.3
884	Brad Klosinski	56	Bloomington, IN	USA		4,723m	2:13.3
885	Dale Slater	55	Scoresby, VIC	AUS		4,720m	2:13.4
886	Tom Berry	39		GBR		4,718m	2:13.5
886	Markus Fleute	53		MYT		4,718m	2:13.5
888	Olivia Black	38		AUS		4,716m	2:13.5
888	Darren Maloney	45		GBR	ZOLL VRC	4,716m	2:13.5
890	Ken Kotz	50		USA		4,715m	2:13.6
891	Ira Utay	40		USA		4,714m	2:13.6
891	Allison Gootkin	25		USA		4,714m	2:13.6
893	Nick Phillips	49		GBR		4,712m	2:13.7
894	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,711m	2:13.7
894	Penny Kemish	45		GBR		4,711m	2:13.7
896	Anthony Floyd	54	Seattle	USA		4,709m	2:13.7
897	Toby Webber	51		GBR	HM Prison Service	4,707m	2:13.8
898	Gerald Beier	56	Vienna	AUT		4,706m	2:13.8
898	Tamara K.	32		GER		4,706m	2:13.8
898	PJO Mainiac	51	ME	USA		4,706m	2:13.8