Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,854m	2:09.7
752	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	4,853m	2:09.8
753	Rhys Pendred	54	Edinburgh	GBR		4,851m	2:09.8
753	Michael Favalora	-	Brentwood, CA	USA		4,851m	2:09.8
755	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,850m	2:09.8
756	Stefan P	32		GER		4,849m	2:09.9
757	Don Bennett	61	Tampa, FL	USA		4,847m	2:09.9
757	Ties Kozok	28		GER		4,847m	2:09.9
759	Kevin Batch	71	Scunthorpe	GBR		4,845m	2:10.0
760	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,843m	2:10.0
761	Jason Chrzanowski	45		USA		4,842m	2:10.1
761	Genevieve Besim	43	ON	CAN		4,842m	2:10.1
761	Andrew Collier	35		USA		4,842m	2:10.1
764	John Weil	72	New Orleans, LA	USA		4,841m	2:10.1
764	Tyler Moore	40	Camden, NC	USA	U.S. Navy	4,841m	2:10.1
766	Alexandra Herzan	64		USA		4,840m	2:10.1
767	Neal Woo	35		USA		4,839m	2:10.1
768	Alexander Roffe	58		USA		4,836m	2:10.2
768	Mike H	23		AUS		4,836m	2:10.2
770	Chris Robles	53	CA	USA		4,833m	2:10.3
771	Scott Garrison	64	West Chester, PA	USA		4,832m	2:10.3
772	Jeff Queen	48		USA		4,831m	2:10.4
772	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,831m	2:10.4
774	Andy LOYDEN	48		GBR		4,827m	2:10.5
774	Leo Joseph	28		FRA		4,827m	2:10.5
774	Will Lewis	41		USA	Randall County Sheriff’s Office	4,827m	2:10.5
777	Bennie Wessels	47	Deventer	NED		4,826m	2:10.5
778	George Newcomb	56	IL	USA	Pennsylvania State University	4,825m	2:10.5
779	Jason Pike	44	West Fargo, ND	USA		4,824m	2:10.5
780	Alexander Pine	49		USA		4,823m	2:10.6
781	Hans Pesch	54		GER		4,822m	2:10.6
782	Xavier Ordonez	51	Cibolo, TX	USA		4,821m	2:10.6
783	Hubert Dabrowski	33		POL		4,819m	2:10.7
783	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		4,819m	2:10.7
785	Mark Veenstra	44	Hamilton, ON	CAN		4,818m	2:10.7
786	Sabine Lengling	45	Düsseldorf	GER		4,816m	2:10.8
787	Scott Wickham	38		USA		4,815m	2:10.8
788	John Wilks	30		USA		4,814m	2:10.8
789	Jan Cada	48		CZE		4,811m	2:10.9
790	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,809m	2:11.0
790	Eric Gayer	48		FRA		4,809m	2:11.0
790	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	4,809m	2:11.0
793	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,808m	2:11.0
793	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,808m	2:11.0
795	John Evans	50		USA		4,807m	2:11.0
795	Alphonse Koenig	51	NJ	USA		4,807m	2:11.0
797	JP Feeney	42		USA		4,804m	2:11.1
798	Jose M. Mainou-Sierra	44	Ober-Mörlen	GER	Club España	4,803m	2:11.1
799	Dominik Achleitner	36		AUT		4,802m	2:11.1
800	준영 홍	35		KOR		4,801m	2:11.2