Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Michael Kurtz	48	West Chester, PA	USA		4,855	2:09.7
752	Stephan Bauer	59		GER	The Diamonds (Over Sixties Erging Group)	4,854	2:09.7
753	Dave Ritchie	59	St. Helens	GBR	Scotland The Wave	4,853	2:09.8
754	Rhys Pendred	54	Edinburgh	GBR		4,851	2:09.8
754	Michael Favalora	-	Brentwood, CA	USA		4,851	2:09.8
756	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	4,850	2:09.8
757	Stefan P	32		GER		4,849	2:09.9
758	Don Bennett	61	Tampa, FL	USA		4,847	2:09.9
758	Ties Kozok	28		GER		4,847	2:09.9
760	Kevin Batch	71	Scunthorpe	GBR		4,845	2:10.0
761	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,843	2:10.0
762	Jason Chrzanowski	45		USA		4,842	2:10.1
762	Genevieve Besim	43	ON	CAN		4,842	2:10.1
762	Andrew Collier	35		USA		4,842	2:10.1
765	John Weil	72	New Orleans, LA	USA		4,841	2:10.1
765	Tyler Moore	40	Camden, NC	USA	U.S. Navy	4,841	2:10.1
767	Alexandra Herzan	64		USA		4,840	2:10.1
768	Neal Woo	35		USA		4,839	2:10.1
769	Alexander Roffe	58		USA		4,836	2:10.2
769	Mike H	23		AUS		4,836	2:10.2
771	Chris Robles	53	CA	USA		4,833	2:10.3
772	Scott Garrison	64	West Chester, PA	USA		4,832	2:10.3
773	Jeff Queen	48		USA		4,831	2:10.4
773	John Demetris	61	Newmarket, ON	CAN	Team Canada	4,831	2:10.4
775	Andy LOYDEN	48		GBR		4,827	2:10.5
775	Leo Joseph	28		FRA		4,827	2:10.5
775	Will Lewis	41		USA	Randall County Sheriff’s Office	4,827	2:10.5
778	Bennie Wessels	47	Deventer	NED		4,826	2:10.5
779	George Newcomb	56	IL	USA	Pennsylvania State University	4,825	2:10.5
780	Jason Pike	44	West Fargo, ND	USA		4,824	2:10.5
781	Alexander Pine	49		USA		4,823	2:10.6
782	Hans Pesch	54		GER		4,822	2:10.6
783	Xavier Ordonez	51	Cibolo, TX	USA		4,821	2:10.6
784	Hubert Dabrowski	33		POL		4,819	2:10.7
784	Daniel Brändle	34	Hauptwil-Gottshaus TG	SUI		4,819	2:10.7
786	Mark Veenstra	44	Hamilton, ON	CAN		4,818	2:10.7
787	Sabine Lengling	45	Düsseldorf	GER		4,816	2:10.8
788	Scott Wickham	38		USA		4,815	2:10.8
789	John Wilks	30		USA		4,814	2:10.8
790	Jan Cada	48		CZE		4,811	2:10.9
791	Thomas Ostner	43	München⬛🟥🟨	GER	Team Ruderathlet	4,809	2:11.0
791	Eric Gayer	48		FRA		4,809	2:11.0
791	Mark Raley	54	Amarillo , TX	USA	Randall County Sheriff’s Office	4,809	2:11.0
794	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,808	2:11.0
794	claudia giacomazzi	59	SGT nautica Trieste	ITA		4,808	2:11.0
796	John Evans	50		USA		4,807	2:11.0
796	Alphonse Koenig	51	NJ	USA		4,807	2:11.0
798	JP Feeney	42		USA		4,804	2:11.1
799	Jose M. Mainou-Sierra	44	Ober-Mörlen	GER	Club España	4,803	2:11.1
800	Dominik Achleitner	36		AUT		4,802	2:11.1