Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
1 Freddy Banales 32 USA 5,907m 1:46.6
2 Henning Ekstrand 41 SWE 5,887m 1:47.0
3 Christian Coe 38 USA 5,681m 1:50.8
4 Jarrad Miles 37 AUS 5,626m 1:51.9
5 Karl Johnson 46 UAE 5,581m 1:52.8
6 Brendan Downs 30 USA 5,580m 1:52.9
7 Jake Dromgool 31 NZL 5,560m 1:53.3
8 Nick Balazs 47 USA 5,525m 1:54.0
9 Eoghan Ryan 39 IRL 5,514m 1:54.2
10 David Wilkinson 50 USA 5,498m 1:54.5
11 Xavier Michel 48 FRA 5,439m 1:55.8
12 Matthew Shaw 39 GBR 5,408m 1:56.4
13 Bent Nordgård 49 NOR 5,324m 1:58.3
14 Mathias Schmidt 38 GER 5,305m 1:58.7
15 Aaron Fleming 36 AUS 5,294m 1:59.0
16 Dave Tessier 59 CAN 5,278m 1:59.3
17 Rainer Hartmann 35 GER 5,271m 1:59.5
18 Herman Feissner 51 USA 5,270m 1:59.5
19 Matthew Wyse 56 GBR 5,224m 2:00.5
20 Sabino Lagattolla 52 USA 5,199m 2:01.1
21 David Carpentier 48 FRA 5,163m 2:02.0
22 Radek Dutkiewicz 48 USA 5,147m 2:02.4
23 Andrew Apps 44 GBR 5,136m 2:02.6
24 James Timmerman 55 USA 5,112m 2:03.2
25 Alexander Edrington 45 USA 5,085m 2:03.8
26 Marc Hartmann 50 GER 5,075m 2:04.1
27 mark henry 61 USA 5,041m 2:04.9
28 Tomasz Michalik 48 POL 5,040m 2:05.0
29 Phillip Wadsworth 67 USA 5,034m 2:05.1
30 Gunnar Berg 60 NOR 5,026m 2:05.3
31 Gareth Squire 34 GBR 5,013m 2:05.6
32 Michael Robins 48 AUS 4,986m 2:06.3
33 Ryan Gilbert 88 PYF 4,983m 2:06.4
34 James Hooton 66 GBR 4,920m 2:08.0
35 Shane Casey 50 USA 4,896m 2:08.6
36 Kiko Stefanov 49 USA 4,860m 2:09.6
37 Wes Fraser 43 GBR 4,840m 2:10.1
38 Jessica Dove 29 GBR 4,820m 2:10.7
39 John Wilke 58 USA 4,807m 2:11.0
40 Emre Konuk 40 TUR 4,792m 2:11.4
41 Nick Smith 56 GBR 4,774m 2:11.9
42 Scott Watson 32 GBR 4,766m 2:12.1
43 Bryce Daniel 33 GBR 4,715m 2:13.6
44 Ruud van Swieten 66 NED 4,706m 2:13.8
45 Anthony Rebase 56 AUS 4,663m 2:15.1
46 Lars Bruset 39 NOR 4,625m 2:16.2
47 Stefan Mutas 58 SWE 4,608m 2:16.7
48 Jacob Slavensky 48 DEN 4,596m 2:17.0
49 Pier-Ann Hyman 40 CAN 4,577m 2:17.6
50 Daniel Wilson 66 USA 4,565m 2:18.0