Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		5,907m	1:46.6
2	Henning Ekstrand	41		SWE		5,887m	1:47.0
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,681m	1:50.8
4	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	5,626m	1:51.9
5	Karl Johnson	46	Perth, WA	AUS		5,581m	1:52.8
6	Brendan Downs	30		USA		5,580m	1:52.9
7	Jake Dromgool	31		NZL		5,560m	1:53.3
8	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,525m	1:54.0
9	Eoghan Ryan	39		IRL		5,514m	1:54.2
10	David Wilkinson	50		USA		5,498m	1:54.5
11	Xavier Michel	48		FRA		5,439m	1:55.8
12	Matthew Shaw	39		GBR		5,408m	1:56.4
13	Bent Nordgård	49		NOR		5,324m	1:58.3
14	Mathias Schmidt	38		GER	Wildfire CrossFit	5,305m	1:58.7
15	Aaron Fleming	36	Brisbane, QLD	AUS		5,294m	1:59.0
16	Dave Tessier	59	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,278m	1:59.3
17	Rainer Hartmann	35		GER		5,271m	1:59.5
18	Herman Feissner	51		USA		5,270m	1:59.5
19	Matthew Wyse	56		GBR		5,224m	2:00.5
20	Sabino Lagattolla	52	Hudson, MA	USA		5,199m	2:01.1
21	David Carpentier	48		FRA		5,163m	2:02.0
22	Radek Dutkiewicz	48		USA		5,147m	2:02.4
23	Andrew Apps	44		GBR		5,136m	2:02.6
24	James Timmerman	55	Sparks, MD	USA		5,112m	2:03.2
25	Alexander Edrington	45	VA	USA		5,085m	2:03.8
26	Marc Hartmann	50		GER		5,075m	2:04.1
27	mark henry	61	madison, MS	USA		5,041m	2:04.9
28	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,040m	2:05.0
29	Phillip Wadsworth	67	Cleveland Heights, OH	USA		5,034m	2:05.1
30	Gunnar Berg	60	Oslo	NOR		5,026m	2:05.3
31	Gareth Squire	34		GBR		5,013m	2:05.6
32	Michael Robins	48		AUS		4,986m	2:06.3
33	Ryan Gilbert	88		PYF		4,983m	2:06.4
34	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,920m	2:08.0
35	Shane Casey	50	MI	USA		4,896m	2:08.6
36	Kiko Stefanov	49		USA		4,860m	2:09.6
37	Wes Fraser	43	Milton Keynes	GBR		4,840m	2:10.1
38	Jessica Dove	29		GBR		4,820m	2:10.7
39	John Wilke	58		USA		4,807m	2:11.0
40	Emre Konuk	40	Antalya	TUR		4,792m	2:11.4
41	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,774m	2:11.9
42	Scott Watson	32		GBR		4,766m	2:12.1
43	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	4,715m	2:13.6
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,706m	2:13.8
45	Anthony Rebase	56	NSW	AUS		4,663m	2:15.1
46	Lars Bruset	39		NOR		4,625m	2:16.2
47	Stefan Mutas	58		SWE		4,608m	2:16.7
48	Jacob Slavensky	48		DEN		4,596m	2:17.0
49	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,577m	2:17.6
50	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,565m	2:18.0