Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Freddy Banales | 32 | Flemington, NJ | USA | 5,907m | 1:46.6 | |
2 | Henning Ekstrand | 41 | SWE | 5,887m | 1:47.0 | ||
3 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 5,681m | 1:50.8 |
4 | Jarrad Miles | 37 | Fremantle, WA | AUS | 5,626m | 1:51.9 | |
5 | Karl Johnson | 46 | Dubai | UAE | 5,581m | 1:52.8 | |
6 | Brendan Downs | 30 | USA | 5,580m | 1:52.9 | ||
7 | Jake Dromgool | 31 | NZL | 5,560m | 1:53.3 | ||
8 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 5,525m | 1:54.0 |
9 | Eoghan Ryan | 39 | IRL | 5,514m | 1:54.2 | ||
10 | David Wilkinson | 50 | USA | 5,498m | 1:54.5 | ||
11 | Xavier Michel | 48 | FRA | 5,439m | 1:55.8 | ||
12 | Matthew Shaw | 39 | GBR | 5,408m | 1:56.4 | ||
13 | Bent Nordgård | 49 | NOR | 5,324m | 1:58.3 | ||
14 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 5,305m | 1:58.7 | |
15 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 5,294m | 1:59.0 | |
16 | Dave Tessier | 59 | North Bay, ON | CAN | 5,278m | 1:59.3 | |
17 | Rainer Hartmann | 35 | GER | 5,271m | 1:59.5 | ||
18 | Herman Feissner | 51 | USA | 5,270m | 1:59.5 | ||
19 | Matthew Wyse | 56 | GBR | 5,224m | 2:00.5 | ||
20 | Sabino Lagattolla | 52 | Hudson, MA | USA | 5,199m | 2:01.1 | |
21 | David Carpentier | 48 | FRA | 5,163m | 2:02.0 | ||
22 | Radek Dutkiewicz | 48 | USA | 5,147m | 2:02.4 | ||
23 | Andrew Apps | 44 | GBR | 5,136m | 2:02.6 | ||
24 | James Timmerman | 55 | Sparks, MD | USA | 5,112m | 2:03.2 | |
25 | Alexander Edrington | 45 | VA | USA | 5,085m | 2:03.8 | |
26 | Marc Hartmann | 50 | GER | 5,075m | 2:04.1 | ||
27 | mark henry | 61 | madison, MS | USA | 5,041m | 2:04.9 | |
28 | Tomasz Michalik | 48 | Wrocław | POL | Polish Indoor Rowing Team | 5,040m | 2:05.0 |
29 | Phillip Wadsworth | 67 | Cleveland Heights, OH | USA | 5,034m | 2:05.1 | |
30 | Gunnar Berg | 60 | Oslo | NOR | 5,026m | 2:05.3 | |
31 | Gareth Squire | 34 | GBR | 5,013m | 2:05.6 | ||
32 | Michael Robins | 48 | AUS | 4,986m | 2:06.3 | ||
33 | Ryan Gilbert | 88 | PYF | 4,983m | 2:06.4 | ||
34 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,920m | 2:08.0 |
35 | Shane Casey | 50 | MI | USA | 4,896m | 2:08.6 | |
36 | Kiko Stefanov | 49 | USA | 4,860m | 2:09.6 | ||
37 | Wes Fraser | 43 | Milton Keynes | GBR | 4,840m | 2:10.1 | |
38 | Jessica Dove | 29 | GBR | 4,820m | 2:10.7 | ||
39 | John Wilke | 58 | USA | 4,807m | 2:11.0 | ||
40 | Emre Konuk | 40 | Antalya | TUR | 4,792m | 2:11.4 | |
41 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,774m | 2:11.9 |
42 | Scott Watson | 32 | GBR | 4,766m | 2:12.1 | ||
43 | Bryce Daniel | 33 | East Cambridgeshire | GBR | Isle of Ely Rowing Club | 4,715m | 2:13.6 |
44 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,706m | 2:13.8 |
45 | Anthony Rebase | 56 | NSW | AUS | 4,663m | 2:15.1 | |
46 | Lars Bruset | 39 | NOR | 4,625m | 2:16.2 | ||
47 | Stefan Mutas | 58 | SWE | 4,608m | 2:16.7 | ||
48 | Jacob Slavensky | 48 | DEN | 4,596m | 2:17.0 | ||
49 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 4,577m | 2:17.6 |
50 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 4,565m | 2:18.0 |