Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Freddy Banales	32	Flemington, NJ	USA		5,907	1:46.6
2	Henning Ekstrand	41		SWE		5,887	1:47.0
3	Christian Coe	38	AK	USA	Fairbanks AK nordic	5,681	1:50.8
4	Jarrad Miles	37	Fremantle, WA	AUS		5,626	1:51.9
5	Karl Johnson	46	Dubai	UAE		5,581	1:52.8
6	Brendan Downs	30		USA		5,580	1:52.9
7	Jake Dromgool	31		NZL		5,560	1:53.3
8	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	5,525	1:54.0
9	Eoghan Ryan	39		IRL		5,514	1:54.2
10	David Wilkinson	50		USA		5,498	1:54.5
11	Matthew Shaw	39		GBR		5,408	1:56.4
12	Bent Nordgård	49		NOR		5,324	1:58.3
13	Mathias Schmidt	38		GER	Wildfire CrossFit	5,305	1:58.7
14	Aaron Fleming	36	Brisbane, QLD	AUS		5,294	1:59.0
15	Dave Tessier	59	North Bay, ON	CAN		5,278	1:59.3
16	Rainer Hartmann	35		GER		5,271	1:59.5
17	Herman Feissner	51		USA		5,270	1:59.5
18	Matthew Wyse	56		GBR		5,224	2:00.5
19	Sabino Lagattolla	52	Hudson, MA	USA		5,199	2:01.1
20	David Carpentier	48		FRA		5,163	2:02.0
21	Radek Dutkiewicz	48		USA		5,147	2:02.4
22	Andrew Apps	44		GBR		5,136	2:02.6
23	James Timmerman	55	Sparks, MD	USA		5,112	2:03.2
24	Alexander Edrington	45	VA	USA		5,085	2:03.8
25	Marc Hartmann	50		GER		5,075	2:04.1
26	mark henry	61	madison, MS	USA		5,041	2:04.9
27	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	5,040	2:05.0
28	Phillip Wadsworth	67	Cleveland Heights, OH	USA		5,034	2:05.1
29	Gunnar Berg	60	Oslo	NOR		5,026	2:05.3
30	Gareth Squire	34		GBR		5,013	2:05.6
31	Michael Robins	48		AUS		4,986	2:06.3
32	Ryan Gilbert	88		PYF		4,983	2:06.4
33	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	4,920	2:08.0
34	Shane Casey	50	MI	USA		4,896	2:08.6
35	Kiko Stefanov	49		USA		4,860	2:09.6
36	Wes Fraser	43	Milton Keynes	GBR		4,840	2:10.1
37	Jessica Dove	29		GBR		4,820	2:10.7
38	John Wilke	58		USA		4,807	2:11.0
39	Emre Konuk	40	Antalya	TUR		4,792	2:11.4
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,774	2:11.9
41	Scott Watson	32		GBR		4,766	2:12.1
42	Bryce Daniel	33	East Cambridgeshire	GBR	Isle of Ely Rowing Club	4,715	2:13.6
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,706	2:13.8
44	Anthony Rebase	56	NSW	AUS		4,663	2:15.1
45	Lars Bruset	39		NOR		4,625	2:16.2
46	Stefan Mutas	58		SWE		4,608	2:16.7
47	Jacob Slavensky	48		DEN		4,596	2:17.0
48	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	4,577	2:17.6
49	Daniel Wilson	66	Granville, OH	USA	Marietta College	4,565	2:18.0
50	Andy Wilson	55		GBR		4,560	2:18.1