Workout of the Day

« August 30, 2023 »

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ryan Alberts	46		USA		4,549	2:18.4
52	Daniel Bandy	49		USA	Naval Special Warfare	4,547	2:18.5
53	Peter Scheid	74	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,496	2:20.1
54	Cora Van Dorst	32		NED		4,489	2:20.3
55	Todd Brittain	43		USA		4,471	2:20.9
56	Han Yi	50		USA		4,442	2:21.8
57	Ben Watts	34		GBR	Royal Engineers	4,438	2:21.9
58	Oscar Dove	27		GBR		4,435	2:22.0
59	Nicola P	58		GBR		4,419	2:22.5
60	Mallory Coley	30		USA		4,400	2:23.1
61	Toni Rosa	64	Montcada i Reixac (Barcelona)	ESP		4,380	2:23.8
62	mark pomowski	48		GER		4,374	2:24.0
63	John Hall	51		USA		4,371	2:24.1
64	Sara Jennings	35		USA		4,330	2:25.4
65	Adam P. Venanzi	38	Morrison, CO	USA		4,325	2:25.6
66	john rice	64	morpeth	GBR		4,324	2:25.6
67	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	4,303	2:26.4
68	Christer Nilsson	51		SWE		4,246	2:28.3
69	Wilfried DECKMIN	46		FRA		4,225	2:29.1
70	gillian sampson	49		USA		4,193	2:30.2
71	Jon Soderberg	50	Sala	SWE		4,157	2:31.5
72	Jim Sandlin	55		USA	Regatta Fitness	4,141	2:32.1
73	Natasha Ogilvy	39		GBR	Darkhorse Rowing	4,113	2:33.1
74	Sarah Wegmann	36	Lenzburg	SUI		4,078	2:34.4
75	Jurrian Elekan	41	Putten 🇳🇱 🚣	NED		4,061	2:35.1
76	Holly Triplett	52		USA		4,059	2:35.2
77	AnnMarie Bloomer	29		USA		3,908	2:41.2
78	Shelley Wood	48		CAN		3,897	2:41.6
79	Darius Potts	55	IA	USA		3,852	2:43.5
80	Nancy Franco	45		USA		3,754	2:47.8
81	Rene Wuertele	45		SWE		3,730	2:48.9
82	Marc Sotkin	75	Santa Fe, NM	USA		3,680	2:51.1
83	Warren Adkins	40		USA		3,611	2:54.4
84	Annemarie Huefner	9	Reutlingen	GER		3,537	2:58.1
85	Isa Isa	44		FRA		3,511	2:59.4
86	Paula Archer	60	Oakdale, CT	USA		3,017	3:28.8
87	Jonathan Arnow	67	NV	USA		2,869	3:39.5