Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Steven Arms 32 USA 9:46.8 1:37.8
2 Freddy Banales 32 USA 10:07.4 1:41.2
3 Carlo Gman 35 GER 10:20.3 1:43.3
4 Christian Coe 38 USA 10:27.4 1:44.5
5 Tony Stoor 44 FIN 10:39.8 1:46.6
6 Eoghan Ryan 39 IRL 10:53.5 1:48.9
7 ‎ Suško 44 SLO 11:13.2 1:52.2
8 Nikola Medan 22 SRB 11:14.1 1:52.3
9 Lachlan Dansie 45 AUS 11:17.2 1:52.8
10 Jean-Claude Schmitz 40 LUX 11:23.6 1:53.9
11 Klas Axell 46 SWE 11:26.8 1:54.4
12 Aaron Ludewig 31 AUS 11:31.9 1:55.3
13 Aaron Fleming 36 AUS 11:36.8 1:56.1
14 Charlie Adams 26 GBR 11:40.2 1:56.7
15 Erik N 54 SWE 11:44.9 1:57.4
16 David Carpentier 48 FRA 11:46.0 1:57.6
17 Mark Body 43 GBR 11:46.4 1:57.7
18 Baptiste Espin 45 FRA 11:48.3 1:58.0
19 Christophe Humbert 44 FRA 11:48.8 1:58.1
20 Ian Holloway 41 GBR 11:49.9 1:58.3
21 Tyler Sperry 50 USA 11:52.5 1:58.7
22 Anders Engström 47 SWE 11:58.9 1:59.8
23 Tom Crease 29 GBR 12:00.1 2:00.0
24 Robert Dudzinski - Skierg 45 POL 12:03.2 2:00.5
25 Tomasz Michalik 48 POL 12:04.6 2:00.7
26 Onur Senturk 38 TUR 12:16.1 2:02.6
27 Trevor Leonard 38 USA 12:22.5 2:03.7
28 Clarence Bodicker 47 FRA 12:22.8 2:03.8
29 Adam Dupas 24 CAN 12:24.1 2:04.0
30 Matt Tremelling 42 GBR 12:25.2 2:04.2
31 Marc Orgel 40 GER 12:29.8 2:04.9
32 John Wilke 58 USA 12:36.8 2:06.1
33 Emre Konuk 40 TUR 12:40.0 2:06.6
34 Dave Lawrence 57 GBR 12:40.7 2:06.7
35 Aaron Kernohan - GBR 12:41.9 2:06.9
36 Matt Linnell 48 GBR 12:50.3 2:08.3
37 Pasquale Guida 26 ITA 12:50.5 2:08.4
38 Florian Piffeteau 35 FRA 12:50.8 2:08.4
39 Vincent Clouard 33 FRA 12:51.4 2:08.5
40 Erica Proietti 28 ITA 12:51.8 2:08.6
41 Brian Black 38 AUS 12:52.5 2:08.7
41 Lee Roe 45 AUS 12:52.5 2:08.7
43 Volker Schuster 68 GER 13:04.1 2:10.6
44 Clint Erickson 36 USA 13:05.9 2:10.9
45 AJ Freeberg 45 USA 13:22.9 2:13.8
46 Jim O’Neill 59 USA 13:24.3 2:14.0
47 Andy Wilson 55 GBR 13:29.2 2:14.8
48 Pier-Ann Hyman 40 CAN 13:30.1 2:15.0
49 Jacob Slavensky 48 DEN 13:33.8 2:15.6
49 Pete Halvordson 66 USA 13:33.8 2:15.6