Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Valerio Proietti	32		ITA		4:22.0	1:28.8
2	Henning Ekstrand	41		SWE		4:47.3	1:31.7
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	5:34.9	1:37.6
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5:49.9	1:39.4
5	Kevin S.	39		GER		5:51.4	1:39.4
6	Jon Wynn	56	North Petherton	GBR		5:52.5	1:39.8
7	Jarrad Miles	37	Fremantle, WA	AUS	ANYTIME FITNESS KWINANA	5:54.2	1:39.7
8	Jason Brierley	49		GBR		6:02.0	1:40.6
9	mikael eriksson	51		SWE		6:12.2	1:41.9
10	Alessandro Anania	30		ITA		6:16.9	1:42.6
11	Dan French	39	Jordan Springs, NSW	AUS	Body Blitz Personal Training	6:23.8	1:43.6
12	Eoghan Ryan	39		IRL		6:24.6	1:43.3
13	Bérenger Lahouste	36	Dreux	FRA		6:25.7	1:43.4
14	Robert Masters	61		GBR		6:31.1	1:43.8
15	Nick Balazs	47	Madison, WI	USA	U.S. Navy Veteran	6:35.9	1:44.9
16	Julien HENRIET	42	Drancy	FRA		6:44.9	1:45.6
17	Zach Barrie	26		AUS		6:52.6	1:46.7
18	Aaron Ludewig	31		AUS		7:00.8	1:48.1
19	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	7:02.9	1:47.5
20	Brad Denver	45	VIC	AUS		7:12.6	1:48.8
21	Ian Morton	50		IRL		7:20.0	1:49.6
22	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	7:23.5	1:49.8
23	Simon Hughes	42		GBR		7:41.1	1:51.8
24	Scott Watson	32		GBR		7:46.8	1:53.6
25	Mathias Schmidt	38		GER	Wildfire CrossFit	7:51.3	1:54.0
26	Barry Sweatman	45		GBR	SUB-7 IRC	7:52.5	1:52.7
27	Tomaso Muzzu	38		ITA		7:53.9	1:53.7
28	Douglas Webster	47		GBR		8:10.8	1:54.8
29	Adam Gallagher	44		GBR		8:16.1	1:55.5
30	Morgan Howard	36		USA		8:16.9	1:59.3
31	Samuel Scilipoti	33		AUS		8:25.4	1:59.0
32	Jean Boudet	31		FRA		8:26.2	1:56.9
33	david cullen	48		IRL		8:32.2	1:57.5
34	Rich Waldolf	42		CAN		8:41.7	1:58.3
35	Raul Rivera	44		MEX		8:58.1	2:00.8
36	Wes Fuller	37	NE	USA		8:59.0	2:00.8
37	Giacomo Moretti	29		AUS		8:59.7	2:03.6
38	Keijo Alila	38		FIN		9:01.1	2:03.0
39	Denis Moronge	41		CZE		9:03.0	2:01.0
40	Shant Guzelian	32		USA	Warrior Fitness	9:07.4	2:01.6
41	Kim GL	52		GRL		9:09.1	2:01.4
42	michael Thüne	46	Duisburg	GER		9:11.8	2:01.3
43	Mike M	35		USA		9:13.7	2:03.6
44	Kent Stader	51	Lafayette, IN	USA		9:21.8	2:02.6
45	Kevin McNally	29		USA		9:26.7	2:03.6
46	Shaun Rutherford	46		GBR		9:34.9	2:09.5
47	Daniel Hardiman	26		USA		9:36.0	2:04.1
48	Ludo Lambercier	36		SUI		9:44.8	2:05.8
48	AJ Freeberg	45		USA		9:44.8	2:05.0
50	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	9:47.8	2:05.1