Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Valerio Proietti | 32 | ITA | 4:22.0 | 1:28.8 | ||
2 | Henning Ekstrand | 41 | SWE | 4:47.3 | 1:31.7 | ||
3 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5:34.9 | 1:37.6 |
4 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 5:49.9 | 1:39.4 |
5 | Kevin S. | 39 | GER | 5:51.4 | 1:39.4 | ||
6 | Jon Wynn | 56 | North Petherton | GBR | 5:52.5 | 1:39.8 | |
7 | Jarrad Miles | 37 | Fremantle, WA | AUS | 5:54.2 | 1:39.7 | |
8 | Jason Brierley | 49 | GBR | 6:02.0 | 1:40.6 | ||
9 | mikael eriksson | 51 | SWE | 6:12.2 | 1:41.9 | ||
10 | Alessandro Anania | 30 | ITA | 6:16.9 | 1:42.6 | ||
11 | Dan French | 39 | Jordan Springs, NSW | AUS | Body Blitz Personal Training | 6:23.8 | 1:43.6 |
12 | Eoghan Ryan | 39 | IRL | 6:24.6 | 1:43.3 | ||
13 | Bérenger Lahouste | 36 | Dreux | FRA | 6:25.7 | 1:43.4 | |
14 | Robert Masters | 61 | GBR | 6:31.1 | 1:43.8 | ||
15 | Nick Balazs | 47 | Madison, WI | USA | U.S. Navy Veteran | 6:35.9 | 1:44.9 |
16 | Julien HENRIET | 42 | Drancy | FRA | 6:44.9 | 1:45.6 | |
17 | Zach Barrie | 26 | AUS | 6:52.6 | 1:46.7 | ||
18 | Aaron Ludewig | 31 | AUS | 7:00.8 | 1:48.1 | ||
19 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 7:02.9 | 1:47.5 |
20 | Brad Denver | 45 | VIC | AUS | 7:12.6 | 1:48.8 | |
21 | Ian Morton | 50 | IRL | 7:20.0 | 1:49.6 | ||
22 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 7:23.5 | 1:49.8 |
23 | Simon Hughes | 42 | GBR | 7:41.1 | 1:51.8 | ||
24 | Scott Watson | 32 | GBR | 7:46.8 | 1:53.6 | ||
25 | Mathias Schmidt | 38 | GER | Wildfire CrossFit | 7:51.3 | 1:54.0 | |
26 | Barry Sweatman | 45 | GBR | SUB-7 IRC | 7:52.5 | 1:52.7 | |
27 | Tomaso Muzzu | 38 | ITA | 7:53.9 | 1:53.7 | ||
28 | Douglas Webster | 47 | GBR | 8:10.8 | 1:54.8 | ||
29 | Adam Gallagher | 44 | GBR | 8:16.1 | 1:55.5 | ||
30 | Morgan Howard | 36 | USA | 8:16.9 | 1:59.3 | ||
31 | Samuel Scilipoti | 33 | AUS | 8:25.4 | 1:59.0 | ||
32 | Jean Boudet | 31 | FRA | 8:26.2 | 1:56.9 | ||
33 | david cullen | 48 | IRL | 8:32.2 | 1:57.5 | ||
34 | Rich Waldolf | 42 | CAN | 8:41.7 | 1:58.3 | ||
35 | Raul Rivera | 44 | MEX | 8:58.1 | 2:00.8 | ||
36 | Wes Fuller | 37 | NE | USA | 8:59.0 | 2:00.8 | |
37 | Giacomo Moretti | 29 | AUS | 8:59.7 | 2:03.6 | ||
38 | Keijo Alila | 38 | FIN | 9:01.1 | 2:03.0 | ||
39 | Denis Moronge | 41 | CZE | 9:03.0 | 2:01.0 | ||
40 | Shant Guzelian | 32 | USA | Warrior Fitness | 9:07.4 | 2:01.6 | |
41 | Kim GL | 52 | GRL | 9:09.1 | 2:01.4 | ||
42 | michael Thüne | 46 | Duisburg | GER | 9:11.8 | 2:01.3 | |
43 | Mike M | 35 | USA | 9:13.7 | 2:03.6 | ||
44 | Kent Stader | 51 | Lafayette, IN | USA | 9:21.8 | 2:02.6 | |
45 | Kevin McNally | 29 | USA | 9:26.7 | 2:03.6 | ||
46 | Shaun Rutherford | 46 | GBR | 9:34.9 | 2:09.5 | ||
47 | Daniel Hardiman | 26 | USA | 9:36.0 | 2:04.1 | ||
48 | Ludo Lambercier | 36 | SUI | 9:44.8 | 2:05.8 | ||
48 | AJ Freeberg | 45 | USA | 9:44.8 | 2:05.0 | ||
50 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 9:47.8 | 2:05.1 |