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Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Hervé Grandjean 39 SUI 9:53.5 2:06.1
52 MARK HOWELL 50 GBR 9:54.7 2:05.9
53 Melanie Bell 37 AUS 9:57.3 2:06.1
54 Shane Casey 50 USA 10:14.0 2:07.7
55 Bonnie Schollema 37 NED 10:19.1 2:10.2
56 Mike Duncan 53 USA 10:19.8 2:08.6
57 Pier-Ann Hyman 40 CAN 10:20.7 2:08.5
58 Viola Meccariello 28 ITA 10:40.6 2:11.1
59 Derek B 46 USA 10:42.3 2:11.6
60 Anthony Rebase 56 AUS 10:42.9 2:11.0
61 Nathan Napper 41 USA 10:48.1 2:12.1
62 Damon White 54 GBR 10:56.5 2:12.3
63 Stefan Mutas 58 SWE 11:21.1 2:15.0
64 Addley Dufour 40 CAN 11:27.9 2:15.8
65 Sophie Harvey 34 GBR 11:36.7 2:16.9
66 Patrick Dowd 55 USA 11:40.1 2:17.4
67 Peter Scheid 74 USA 11:44.8 2:17.5
68 Grant Hill 47 GBR 11:55.8 2:20.1
69 John A 44 USA 11:57.4 2:19.0
70 Nicola P 58 GBR 11:59.7 2:19.0
71 Marielle Jaring 52 CAN 12:10.3 2:20.8
72 Paul OGorman 55 GBR 12:12.4 2:21.0
73 Sebastian Ritter 36 GER 12:18.2 2:21.5
74 john mclaughlin 57 USA 12:42.1 2:23.7
75 John Appleyard 57 GBR 13:01.8 2:30.2
76 Ben Spillane 41 AUS 13:09.5 2:26.9
77 Geoff Sample 51 USA 13:09.8 2:27.7
78 Holly Triplett 52 USA 13:42.3 2:30.4
79 Sunshine Swafford 47 USA 14:02.1 2:34.4
80 Sean M 52 USA 14:25.4 2:36.7
81 August Darnell - USA 14:30.2 2:36.1
82 Joaquín De Colombres 60 MEX 14:32.2 2:35.9
83 Adr Car 43 FRA 14:36.1 2:36.8
84 Darius Potts 55 USA 14:43.6 2:37.3
85 Amy Xu 54 USA 15:30.8 2:43.5
86 Kevin Tabron 49 USA 16:32.0 2:50.2
87 Isa Isa 44 FRA 16:53.0 2:54.2
88 jason bubb 37 USA 17:34.7 2:59.0
89 Toya Bessey 45 GBR 18:07.6 3:03.5
90 Jonathan Arnow 67 USA 20:31.6 3:28.3
91 Nathan Mize 38 USA 26:08.8 4:41.2