Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Donal Brennan 50 IRL 3:32.2 1:21.4
2 Matthew Recchia 40 USA 3:53.7 1:24.9
3 Lachlan Dansie 45 AUS 4:04.2 1:26.6
4 Ralf Wilhelm Schmidt 41 GER 4:07.4 1:26.5
5 Steven Arms 32 USA 4:22.1 1:28.4
6 Dave Bainbridge 53 GBR 4:42.2 1:31.0
7 Jean-François Legrand 41 FRA 4:58.1 1:33.0
8 Julio Bezerra de Medeiros 34 BRA 4:58.8 1:33.3
9 Ty Seaton 36 AUS 5:12.0 1:35.7
10 Dan Fennell 53 USA 5:15.6 1:35.0
11 Frédéric OSTROWSKY 46 FRA 5:27.5 1:36.9
12 Yohan Fourcade 36 FRA 5:28.1 1:36.6
13 Pierre Amalric 35 FRA 5:28.6 1:36.8
14 Daniel Levis - CHN 5:29.1 1:36.8
15 Stephen Rutledge 38 GBR 5:31.3 1:37.9
16 Pete Jain 53 GBR 5:34.5 1:37.3
17 Raffaele Mercato 48 SUI 5:36.3 1:37.6
18 Christian Jaunich 27 USA 5:44.6 1:38.6
19 Robert Winkler 64 USA 5:44.7 1:38.4
20 t p 42 USA 5:45.1 1:38.7
21 Jason Pliner 43 HKG 5:51.2 1:39.7
22 Joshua Smith 32 AUS 5:56.4 1:39.9
23 Morgan McGrath 43 USA 6:00.0 1:40.6
24 Julian Hine 54 AUS 6:07.5 1:42.9
25 Jesse Correa 32 USA 6:09.9 1:41.8
26 Robert Bernardo 40 USA 6:10.6 1:42.6
27 David Delmares 35 FRA 6:12.3 1:42.0
28 David Benseler 43 USA 6:12.7 1:42.6
29 Scott Stewart 39 GBR 6:15.1 1:42.4
30 Ivan Elgersma 52 AUS 6:18.5 1:43.0
31 志浩 陶 29 CHN 6:23.1 1:43.5
32 David Schulhof 37 GBR 6:31.7 1:46.3
33 Ryan Parry-Finneran 34 GBR 6:32.3 1:45.3
34 Frederic Wachendorf 42 GER 6:35.7 1:44.4
35 Manny Moreno 51 USA 6:35.9 1:44.6
36 Bruce Bayton Jr 38 USA 6:37.5 1:44.7
37 Matt Jones 47 AUS 6:39.3 1:45.0
38 Dane Greenfield 37 AUS 6:42.3 1:45.8
38 Pall Helgason 34 ISL 6:42.3 1:47.2
40 Wayne Fraser 33 AUS 6:46.0 1:46.1
41 Guillaume Darveau 33 CAN 6:48.4 1:46.3
42 Markus Sinn 43 GER 6:48.8 1:46.1
43 Todd Nix 53 USA 6:50.6 1:46.6
44 Nourdine Zeghoudi 48 FRA 7:05.6 1:48.8
45 Andrew Salter 38 GBR 7:06.4 1:48.1
46 Marijke Wiedemeijer 41 NED 7:06.8 1:48.7
47 Henrietta Högberg 43 SWE 7:10.0 1:48.5
48 Kaprinyák Csaba 48 HUN 7:12.4 1:48.6
49 Roy Chen 26 USA 7:14.2 1:50.6
49 Chris Brookes 40 AUS 7:14.2 1:49.2