Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 3:32.2 | 1:21.4 |
2 | Matthew Recchia | 40 | USA | 3:53.7 | 1:24.9 | ||
3 | Lachlan Dansie | 45 | Loftus, NS | AUS | 4:04.2 | 1:26.6 | |
4 | Ralf Wilhelm Schmidt | 41 | GER | 4:07.4 | 1:26.5 | ||
5 | Steven Arms | 32 | Portland, OR | USA | VikingErgChallenge.com | 4:22.1 | 1:28.4 |
6 | Dave Bainbridge | 53 | GBR | 4:42.2 | 1:31.0 | ||
7 | Jean-François Legrand | 41 | FRA | 4:58.1 | 1:33.0 | ||
8 | Julio Bezerra de Medeiros | 34 | BRA | 4:58.8 | 1:33.3 | ||
9 | Ty Seaton | 36 | AUS | 5:12.0 | 1:35.7 | ||
10 | Dan Fennell | 53 | NY | USA | 5:15.6 | 1:35.0 | |
11 | Frédéric OSTROWSKY | 46 | Illkirch-Graffenstaden | FRA | 5:27.5 | 1:36.9 | |
12 | Yohan Fourcade | 36 | FRA | 5:28.1 | 1:36.6 | ||
13 | Pierre Amalric | 35 | FRA | 5:28.6 | 1:36.8 | ||
14 | Daniel Levis | - | Shanghai | CHN | 5:29.1 | 1:36.8 | |
15 | Stephen Rutledge | 38 | GBR | 5:31.3 | 1:37.9 | ||
16 | Pete Jain | 53 | UK 🏴 | GBR | Virtually Ware | 5:34.5 | 1:37.3 |
17 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 5:36.3 | 1:37.6 |
18 | Christian Jaunich | 27 | ME | USA | 5:44.6 | 1:38.6 | |
19 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 5:44.7 | 1:38.4 |
20 | t p | 42 | USA | 5:45.1 | 1:38.7 | ||
21 | Jason Pliner | 43 | HKG | 5:51.2 | 1:39.7 | ||
22 | Joshua Smith | 32 | AUS | 5:56.4 | 1:39.9 | ||
23 | Morgan McGrath | 43 | Fresno, CA | USA | Warrior Fitness | 6:00.0 | 1:40.6 |
24 | Julian Hine | 54 | Melbourne, VIC | AUS | 6:07.5 | 1:42.9 | |
25 | Jesse Correa | 32 | USA | 6:09.9 | 1:41.8 | ||
26 | Robert Bernardo | 40 | OH | USA | 6:10.6 | 1:42.6 | |
27 | David Delmares | 35 | FRA | 6:12.3 | 1:42.0 | ||
28 | David Benseler | 43 | Urbandale, IA | USA | 6:12.7 | 1:42.6 | |
29 | Scott Stewart | 39 | GBR | 6:15.1 | 1:42.4 | ||
30 | Ivan Elgersma | 52 | Kwinana | AUS | 6:18.5 | 1:43.0 | |
31 | 志浩 陶 | 29 | CHN | 6:23.1 | 1:43.5 | ||
32 | David Schulhof | 37 | GBR | 6:31.7 | 1:46.3 | ||
33 | Ryan Parry-Finneran | 34 | GBR | 6:32.3 | 1:45.3 | ||
34 | Frederic Wachendorf | 42 | GER | 6:35.7 | 1:44.4 | ||
35 | Manny Moreno | 51 | USA | 6:35.9 | 1:44.6 | ||
36 | Bruce Bayton Jr | 38 | FL | USA | 6:37.5 | 1:44.7 | |
37 | Matt Jones | 47 | AUS | 6:39.3 | 1:45.0 | ||
38 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 6:42.3 | 1:45.8 |
38 | Pall Helgason | 34 | ISL | 6:42.3 | 1:47.2 | ||
40 | Wayne Fraser | 33 | AUS | 6:46.0 | 1:46.1 | ||
41 | Guillaume Darveau | 33 | CAN | 6:48.4 | 1:46.3 | ||
42 | Markus Sinn | 43 | GER | 6:48.8 | 1:46.1 | ||
43 | Todd Nix | 53 | Annapolis, MD | USA | Navy | 6:50.6 | 1:46.6 |
44 | Nourdine Zeghoudi | 48 | FRA | 7:05.6 | 1:48.8 | ||
45 | Andrew Salter | 38 | GBR | 7:06.4 | 1:48.1 | ||
46 | Marijke Wiedemeijer | 41 | NED | CrossFit Twente | 7:06.8 | 1:48.7 | |
47 | Henrietta Högberg | 43 | SWE | Kungälvs Roddklubb | 7:10.0 | 1:48.5 | |
48 | Kaprinyák Csaba | 48 | HUN | 7:12.4 | 1:48.6 | ||
49 | Roy Chen | 26 | USA | 7:14.2 | 1:50.6 | ||
49 | Chris Brookes | 40 | AUS | 7:14.2 | 1:49.2 |