Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	3:32.2	1:21.4
2	Matthew Recchia	40		USA		3:53.7	1:24.9
3	Lachlan Dansie	45	Loftus, NS	AUS		4:04.2	1:26.6
4	Ralf Wilhelm Schmidt	41		GER		4:07.4	1:26.5
5	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4:22.1	1:28.4
6	Dave Bainbridge	53		GBR		4:42.2	1:31.0
7	Jean-François Legrand	41		FRA		4:58.1	1:33.0
8	Julio Bezerra de Medeiros	34		BRA		4:58.8	1:33.3
9	Ty Seaton	36		AUS		5:12.0	1:35.7
10	Dan Fennell	53	NY	USA		5:15.6	1:35.0
11	Frédéric OSTROWSKY	46	Illkirch-Graffenstaden	FRA		5:27.5	1:36.9
12	Yohan Fourcade	36		FRA		5:28.1	1:36.6
13	Pierre Amalric	35		FRA		5:28.6	1:36.8
14	Stephen Rutledge	38		GBR		5:31.3	1:37.9
15	Pete Jain	53	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	5:34.5	1:37.3
16	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	5:36.3	1:37.6
17	Christian Jaunich	27	ME	USA		5:44.6	1:38.6
18	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5:44.7	1:38.4
19	t p	42		USA		5:45.1	1:38.7
20	Jason Pliner	43		HKG		5:51.2	1:39.7
21	Joshua Smith	32		AUS		5:56.4	1:39.9
22	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	6:00.0	1:40.6
23	Julian Hine	54	Melbourne, VIC	AUS		6:07.5	1:42.9
24	Jesse Correa	32		USA		6:09.9	1:41.8
25	Robert Bernardo	40	OH	USA		6:10.6	1:42.6
26	David Delmares	35		FRA		6:12.3	1:42.0
27	David Benseler	43	Urbandale, IA	USA		6:12.7	1:42.6
28	Scott Stewart	39		GBR		6:15.1	1:42.4
29	Ivan Elgersma	52	Kwinana	AUS		6:18.5	1:43.0
30	志浩陶	29		CHN		6:23.1	1:43.5
31	David Schulhof	37		GBR		6:31.7	1:46.3
32	Ryan Parry-Finneran	34		GBR		6:32.3	1:45.3
33	Frederic Wachendorf	42		GER		6:35.7	1:44.4
34	Manny Moreno	51		USA		6:35.9	1:44.6
35	Bruce Bayton Jr	38	FL	USA		6:37.5	1:44.7
36	Matt Jones	47		AUS		6:39.3	1:45.0
37	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	6:42.3	1:45.8
37	Pall Helgason	34		ISL		6:42.3	1:47.2
39	Wayne Fraser	33		AUS		6:46.0	1:46.1
40	Guillaume Darveau	33		CAN		6:48.4	1:46.3
41	Markus Sinn	43		GER		6:48.8	1:46.1
42	Todd Nix	53	Annapolis, MD	USA	Navy	6:50.6	1:46.6
43	Nourdine Zeghoudi	48		FRA		7:05.6	1:48.8
44	Andrew Salter	38		GBR		7:06.4	1:48.1
45	Marijke Wiedemeijer	41		NED	CrossFit Twente	7:06.8	1:48.7
46	Henrietta Högberg	43		SWE	Kungälvs Roddklubb	7:10.0	1:48.5
47	Kaprinyák Csaba	48		HUN		7:12.4	1:48.6
48	Roy Chen	26		USA		7:14.2	1:50.6
48	Chris Brookes	40		AUS		7:14.2	1:49.2
50	Andrew Barrow	34		GBR		7:14.8	1:48.7