Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Barrow	34		GBR		7:14.8	1:48.7
52	Gareth Walker	44		GBR		7:15.7	1:48.7
53	Simon Landry	31		CAN		7:17.5	1:49.0
54	Benjamin Servant	40		FRA		7:22.6	1:49.7
55	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	7:26.1	1:51.5
56	Adam Bielanski	42	Fresno, CA	USA	Warrior Fitness	7:28.8	1:51.2
57	Louis De Jager	36		RSA		7:31.2	1:50.4
58	Adam Richards	51		GBR		7:32.1	1:51.5
59	Carlos Becerra García	36		ESP		7:33.2	1:50.8
60	Jonathan Boucher	36		CAN		7:40.9	1:52.8
61	Kim GL	52		GRL		7:46.3	1:53.0
62	James Mole	33	Sydney, NSW	AUS		7:46.7	1:52.7
63	lola knoblach	39		GER		7:47.1	1:53.4
64	Darren Wilson	37	Dublin	IRL		7:48.2	1:52.8
65	Sean Jones	38		USA		7:48.4	1:57.2
66	Nikos Gkezepis	44		GRE		7:49.8	1:52.7
67	Neill Ford	32		AUS		7:52.4	1:52.8
68	Bk Sanders	39		USA		7:56.5	1:55.0
69	Joshua Des	35	FL	USA		7:58.3	1:54.2
70	Alain Attieh	46		FRA		7:59.1	1:53.8
71	NIA Jones	44		GBR		8:03.0	1:54.1
72	jovan scott bowles	40		CAY		8:06.4	1:57.0
73	Scott James	53		GBR		8:07.2	1:55.1
74	Giuseppe Camera	47		ITA		8:07.8	1:55.0
75	meirion Steele	52		GBR		8:08.2	1:54.6
75	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	8:08.2	1:54.6
77	Tom Lewis	46		USA	CrossFit Charlotte	8:11.9	1:54.8
78	Sebastian Dein	34		GER		8:13.4	1:55.5
79	Emma Sutherland	42	Bristol	GBR		8:17.0	1:55.5
80	Mitch Helmer	42		GER		8:17.3	1:55.7
81	Gabriella Laurentia	35		NED		8:20.6	1:56.7
82	Ross Smith	53		GBR		8:24.0	1:56.2
83	Charles Park	55		USA		8:24.3	1:56.8
84	Rod Farrow	51		GBR		8:30.4	1:57.0
85	Maarten ROORDING	46		FRA	Mulhouse-Aviron	8:31.8	1:57.6
86	Matt Coppola	40		USA		8:36.4	1:57.5
87	Barry Smith	63	SD	USA	The Diamonds (Over Sixties Erging Group)	8:38.1	1:58.0
88	Travis Fisher	36		USA		8:39.4	1:57.9
89	Conor Currie	47		IRL		8:42.0	1:58.1
90	Christophe Keyeux	49	Oupeye	BEL		8:43.4	1:59.2
91	Fabien LAPENE	36		FRA		8:49.4	1:59.5
92	Estevan Resendez	28		USA		8:51.3	2:00.3
93	matt hopkins	42		USA		8:58.0	1:59.7
94	Jonathan Gottfried	47		PUR		9:00.4	2:01.1
95	E C	40		CAN		9:01.2	2:00.1
96	Patrick Hau	32		USA		9:03.2	2:02.3
97	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9:05.0	2:01.0
98	John Moore	39	Tampa, FL	USA		9:09.2	2:02.2
99	Matthew Craddock	53		GBR		9:09.4	2:02.1
100	E Macleod	48		GBR		9:10.1	2:01.6