Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Gareth Walker	44		GBR		7:15.7	1:48.7
52	Simon Landry	31		CAN		7:17.5	1:49.0
53	Benjamin Servant	40		FRA		7:22.6	1:49.7
54	Oliver Kreusen	38	Dubai	UAE	The Warehouse Gym	7:26.1	1:51.5
55	Adam Bielanski	42	Fresno, CA	USA	Warrior Fitness	7:28.8	1:51.2
56	Louis De Jager	36		RSA		7:31.2	1:50.4
57	Adam Richards	51		GBR		7:32.1	1:51.5
58	Carlos Becerra García	36		ESP		7:33.2	1:50.8
59	Jonathan Boucher	36		CAN		7:40.9	1:52.8
60	Kim GL	52		GRL		7:46.3	1:53.0
61	James Mole	33	Sydney, NSW	AUS		7:46.7	1:52.7
62	lola knoblach	39		GER		7:47.1	1:53.4
63	Darren Wilson	37	Dublin	IRL		7:48.2	1:52.8
64	Sean Jones	38		USA		7:48.4	1:57.2
65	Nikos Gkezepis	44		GRE		7:49.8	1:52.7
66	Neill Ford	32		AUS		7:52.4	1:52.8
67	Bk Sanders	39		USA		7:56.5	1:55.0
68	Joshua Des	35	FL	USA		7:58.3	1:54.2
69	Alain Attieh	46		FRA		7:59.1	1:53.8
70	NIA Jones	44		GBR		8:03.0	1:54.1
71	jovan scott bowles	40		CAY		8:06.4	1:57.0
72	Scott James	53		GBR		8:07.2	1:55.1
73	Giuseppe Camera	47		ITA		8:07.8	1:55.0
74	meirion Steele	52		GBR		8:08.2	1:54.6
74	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	8:08.2	1:54.6
76	Tom Lewis	46		USA	CrossFit Charlotte	8:11.9	1:54.8
77	Sebastian Dein	34		GER		8:13.4	1:55.5
78	Emma Sutherland	42	Bristol	GBR		8:17.0	1:55.5
79	Mitch Helmer	42		GER		8:17.3	1:55.7
80	Gabriella Laurentia	35		NED		8:20.6	1:56.7
81	Ross Smith	53		GBR		8:24.0	1:56.2
82	Charles Park	55		USA		8:24.3	1:56.8
83	Rod Farrow	51		GBR		8:30.4	1:57.0
84	Maarten ROORDING	46		FRA	Mulhouse-Aviron	8:31.8	1:57.6
85	Matt Coppola	40		USA		8:36.4	1:57.5
86	Barry Smith	63	SD	USA	The Diamonds (Over Sixties Erging Group)	8:38.1	1:58.0
87	Travis Fisher	36		USA		8:39.4	1:57.9
88	Conor Currie	47		IRL		8:42.0	1:58.1
89	Christophe Keyeux	49	Oupeye	BEL		8:43.4	1:59.2
90	Fabien LAPENE	36		FRA		8:49.4	1:59.5
91	Estevan Resendez	28		USA		8:51.3	2:00.3
92	matt hopkins	42		USA		8:58.0	1:59.7
93	Jonathan Gottfried	47		PUR		9:00.4	2:01.1
94	E C	40		CAN		9:01.2	2:00.1
95	Patrick Hau	32		USA		9:03.2	2:02.3
96	Nicola Cuddihy	50	London	GBR	Pikelet IRC	9:05.0	2:01.0
97	John Moore	39	Tampa, FL	USA		9:09.2	2:02.2
98	Matthew Craddock	53		GBR		9:09.4	2:02.1
99	E Macleod	48		GBR		9:10.1	2:01.6
100	Jack Glossop	29		GBR		9:11.1	2:02.9