Workout of the Day
« September 1, 2023 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Ann Segan | 53 | PA | USA | 12:16.4 | 2:23.4 | |
| 152 | Jenn Beck | 53 | Salt Lake City, UT | USA | 12:16.9 | 2:21.5 | |
| 153 | Luke J | 13 | GBR | 12:29.3 | 2:22.7 | ||
| 154 | David Craven | 79 | GBR | 12:32.4 | 2:24.4 | ||
| 155 | Carolyn Morris | 33 | USA | 12:41.4 | 2:24.1 | ||
| 156 | Matt Mccabe | 49 | GBR | 12:50.4 | 2:44.6 | ||
| 157 | Sean M | 52 | Folly Beach, SC | USA | 12:59.0 | 2:25.6 | |
| 158 | Christine Barnes | 61 | Oshkosh, WI | USA | 13:03.0 | 2:26.3 | |
| 159 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 13:03.1 | 2:27.2 |
| 160 | Joohyun Kim | 33 | KOR | 13:07.4 | 2:28.9 | ||
| 161 | Erin Caliri | 42 | USA | 13:23.8 | 2:28.4 | ||
| 162 | Eva Skilton | 46 | Stafford | GBR | Turtle Fighter Indoor Rowing Club | 13:27.5 | 2:29.7 |
| 163 | Tom Shacham | 13 | ISR | 13:33.9 | 2:29.5 | ||
| 164 | Gaby Romea | 40 | MEX | CrossFit Vultur | 13:41.2 | 2:34.6 | |
| 165 | Lefteris Tsakiridis | 51 | GRE | 13:42.2 | 2:32.0 | ||
| 166 | JJ Du | 40 | CHN | 14:13.9 | 2:35.1 | ||
| 167 | Kreg Smead | 30 | USA | 14:23.8 | 2:35.4 | ||
| 168 | Hilary Penrod | 40 | Bixby, OK | USA | 14:32.0 | 2:35.7 | |
| 169 | zafran aziz | 45 | MAS | 14:38.4 | 2:40.4 | ||
| 170 | Dudley Raine | 53 | Lynchburg, VA | USA | 14:43.5 | 2:37.0 | |
| 171 | Tami Jane | 17 | GBR | 14:56.8 | 2:48.0 | ||
| 172 | Sean Landry | 43 | CAN | 15:06.3 | 2:40.1 | ||
| 173 | Jarna JJ | 54 | FIN | 15:57.7 | 2:47.0 | ||
| 174 | Heather Campbell | 55 | USA | 16:00.7 | 2:48.8 | ||
| 175 | Yaritza Rodriguez | 38 | USA | 16:13.0 | 2:49.2 | ||
| 176 | Robin Salter | 43 | USA | 17:04.4 | 2:55.5 | ||
| 177 | 张 欣 | 37 | CHN | 17:58.8 | 3:02.1 | ||
| 178 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:15.7 | 3:05.3 |
| 179 | Heather Watson | 69 | Melbourne, VIC | AUS | Ergfit | 18:53.7 | 3:11.1 |
| 180 | Markus Bukowski | 40 | Cottbus | GER | 18:54.6 | 3:12.1 | |
| 181 | Bert Leutscher | 89 | NED | 20:52.3 | 3:29.9 | ||
| 182 | Lynnae Dinwiddie | 46 | USA | 23:45.6 | 4:07.9 |