Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 9:20.4 1:33.4
2 Szymon Piekarski 24 POL 9:25.3 1:34.2
3 Adrien Bau 36 FRA 9:26.9 1:34.4
4 Lou Jeanneau 32 FRA 9:34.1 1:35.6
5 Steven Arms 32 USA 9:52.6 1:38.7
6 Dave Bainbridge 53 GBR 9:56.8 1:39.4
7 Chris Bestwick 35 NZL 10:13.2 1:42.2
8 Jesse Belyeu 40 USA 10:17.1 1:42.8
9 Will Turner 32 USA 10:25.2 1:44.2
10 Raffaele Mercato 48 SUI 10:25.6 1:44.2
11 Christopher McAlinden 36 GBR 10:26.4 1:44.4
12 kevin cybularz 40 USA 10:31.0 1:45.1
13 David Allen 34 IRL 10:33.2 1:45.5
14 Scott Stewart 39 GBR 10:34.1 1:45.6
15 Christian Jaunich 27 USA 10:39.2 1:46.5
16 john Clayton 64 GBR 10:41.1 1:46.8
17 Ty Seaton 36 AUS 10:50.5 1:48.4
18 Doug Faulkner 47 USA 10:50.8 1:48.4
18 Robert Winkler 64 USA 10:50.8 1:48.4
20 Robert Bernardo 40 USA 10:53.0 1:48.8
21 Bruce Bayton Jr 38 USA 10:55.5 1:49.2
22 Rafael Coelho 41 BRA 10:57.7 1:49.6
23 Gareth Walker 44 GBR 10:59.6 1:49.9
24 Michel Souliere 43 CAN 11:00.4 1:50.0
25 Josh Fowler 38 CAN 11:04.6 1:50.7
26 Manny Moreno 51 USA 11:05.1 1:50.8
27 Jeremy Brown 49 USA 11:05.3 1:50.8
28 Steve Cloutier 31 CAN 11:09.7 1:51.6
29 Olivier BM 53 FRA 11:10.6 1:51.7
30 Joshua Smith 32 AUS 11:12.0 1:52.0
31 Patrick Hau 32 USA 11:14.2 1:52.3
32 Dave Penberthy 67 GBR 11:15.1 1:52.5
33 Julien Estrade 40 FRA 11:15.3 1:52.5
34 Johan Kvist 32 USA 11:18.5 1:53.0
35 Matthew Rossi 33 USA 11:18.6 1:53.1
36 Viola Meccariello 28 ITA 11:18.7 1:53.1
37 jovan scott bowles 40 CAY 11:24.7 1:54.1
38 Antoine Cote 30 CAN 11:26.0 1:54.3
39 connor munisteri 29 USA 11:26.4 1:54.4
40 Bogdan-Boro Milin 52 CRO 11:28.0 1:54.6
41 Fred Carrieu 44 FRA 11:29.3 1:54.8
41 Marijke Wiedemeijer 41 NED 11:29.3 1:54.8
43 Jeff Woo 32 CAN 11:38.6 1:56.4
44 Matthew Craddock 53 GBR 11:41.0 1:56.8
45 Louis De Jager 36 RSA 11:42.1 1:57.0
46 Nick Smith 56 GBR 11:42.6 1:57.1
47 Phil Rowland 45 IRL 11:43.6 1:57.2
48 Drew Nishiyama 39 USA 11:45.5 1:57.5
49 Kai Esser 37 GER 11:46.2 1:57.7
50 Scott Watson 32 GBR 11:47.1 1:57.8