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Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
101 Egor Polonskiy 36 USA 13:30.0 2:15.0
102 Sandy Khalsa 51 USA 13:31.3 2:15.2
103 Lynette Ryott-Clayton 57 GBR 13:32.7 2:15.4
104 Abigail Frayling 26 GBR 13:42.8 2:17.1
105 Martina Marchini 37 ITA 13:43.7 2:17.2
106 Bronagh Robinson 40 IRL 13:52.2 2:18.7
107 David Le 43 USA 13:54.0 2:19.0
108 Suzanne Szeliga 46 USA 13:55.0 2:19.1
109 Derek Gardner 65 GBR 14:05.3 2:20.8
110 Steven Harmon 70 USA 14:06.6 2:21.1
111 Karl AB 43 SUI 14:07.9 2:21.3
112 David Craven 79 GBR 14:12.5 2:22.0
113 Sam Lawani 44 GBR 14:13.5 2:22.2
114 Michae Mcmenamy 57 USA 14:19.2 2:23.2
115 Antônio Roxo Jr 41 BRA 14:20.1 2:23.3
116 Roger Chaplin 76 GBR 14:20.7 2:23.4
117 Jenn Beck 53 USA 14:29.9 2:24.9
118 Danica Vaughan 30 USA 14:32.2 2:25.3
119 Travis Nave 45 USA 14:33.8 2:25.6
120 Gabriela Araya 27 CHI 14:37.5 2:26.2
121 Danny Subrata 41 NED 14:44.1 2:27.3
122 Collin Green 33 USA 14:44.6 2:27.4
123 Joohyun Kim 33 KOR 14:58.0 2:29.6
124 Christine Barnes 61 USA 14:58.7 2:29.7
125 Alice Luther 32 GBR 14:59.5 2:29.9
126 Lu Wang 29 CHN 15:02.4 2:30.4
127 Celine Barbaroux 45 FRA 15:22.9 2:33.8
128 Kelsey Ostrowski 28 USA 15:32.5 2:35.4
129 Scott Krafft 65 USA 15:36.9 2:36.1
130 Tony Elitcher 73 USA 15:42.6 2:37.1
131 Sunil Nair 38 IND 15:47.2 2:37.8
132 Erin Sanders 63 USA 15:49.1 2:38.1
133 Brenda Mans 42 BEL 15:59.6 2:39.9
134 Melissa Johnson 27 USA 16:31.8 2:45.3
135 Yaritza Rodriguez 38 USA 16:34.2 2:45.7
136 Jennie Pizzi 41 USA 16:57.4 2:49.5
137 Lizelle P 46 RSA 17:40.3 2:56.7
138 Qqqf Aa 122 AUT 17:52.1 2:58.6
139 Diane Findlay 56 CAN 17:52.5 2:58.7
140 Bert Leutscher 89 NED 21:38.5 3:36.4
141 Erin Triplett 39 USA 26:02.6 4:20.4