Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		9:24.9	1:34.1
2	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:27.0	1:34.5
3	Jarrad Miles	37	Fremantle, WA	AUS		9:27.3	1:34.5
4	Oran Arms	33		USA		9:32.0	1:35.3
5	Daniel Griffiths	36	Llanelli	GBR		9:51.0	1:38.5
6	Nick Masciantonio	31	MD	USA	Oceaneering	9:52.9	1:38.8
7	Justin Campbell	43	Encinitas , CA	USA	GARAGEATHLETE	9:53.8	1:38.9
8	Manlio Calentti	25	Brunswick, ME	USA		9:58.8	1:39.8
9	Arnaud Richard	50	Bordeaux	FRA		10:00.5	1:40.0
10	Subutai Kettle	34		USA	U.S. Navy Veteran	10:00.7	1:40.1
11	Jim Dvorsky	39	Laurel, MD	USA		10:00.8	1:40.1
12	Chris Brown	37		USA		10:01.7	1:40.2
13	Sebastian Kosiorek	40	Ełk	POL		10:02.3	1:40.3
14	Michael Villanova	36		AUS		10:03.4	1:40.5
15	Troy Frerichs	47	Bloomington, IL	USA	The Delivery Room	10:03.5	1:40.5
16	Miroslav Šipka	34	Sokolov	CZE		10:04.8	1:40.8
17	Franck Schaller	37		SIN		10:06.3	1:41.0
18	Scott Chapman	32	Cornwall	GBR		10:07.0	1:41.1
19	Seth Wynn	30		USA		10:08.6	1:41.4
20	Nicholas Pryszlak	43	NJ	USA		10:08.7	1:41.4
21	Nate Albrecht	39	Cleveland, OH	USA	PLBC Rowing Club	10:11.9	1:41.9
22	Kyriakos Giokkas	38		CYP		10:13.5	1:42.2
23	Léonard Van Voorthuysen	40	Lyon	FRA		10:15.4	1:42.5
23	Gareth Evans	41		GBR		10:15.4	1:42.5
25	James Mitchell	43		USA		10:15.5	1:42.5
26	Marc-André Corbeil	33	Terrebonne, QC	CAN		10:16.4	1:42.7
27	Warren Matthews	53	Swindon	GBR	Dorset & Wiltshire Fire Service	10:16.7	1:42.7
28	Duncan Slobodzian	35	MA	USA		10:18.0	1:43.0
29	Duncan Hendrickson	29		USA		10:18.2	1:43.0
30	Matt Trenary	39		USA		10:20.0	1:43.3
31	Harry Bunton	39		AUS		10:21.6	1:43.6
32	Greg Smith	34	Bloomfield, NJ	USA		10:22.6	1:43.7
32	Bruce Dwelly	60	Folsom, CA	USA		10:22.6	1:43.7
34	Marcel K	38		GER		10:22.8	1:43.8
35	Kevin Valent	43	Jacksonville, FL	USA		10:24.2	1:44.0
36	Nigel Clarke	47		GBR		10:25.0	1:44.1
37	Brandon Maguire	32		USA		10:25.5	1:44.2
38	Jim Welsch	42	VA	USA	United States Naval Academy	10:27.1	1:44.5
39	Christian Cianfarani	25		USA		10:27.3	1:44.5
40	Julian Carroll	43		GBR		10:27.4	1:44.5
41	Joe Priore	47	NY	USA		10:27.5	1:44.5
42	Tyler Smith	39		USA	GARAGEATHLETE	10:27.6	1:44.6
42	Tracey Lanier	38	Camarillo, CA	USA		10:27.6	1:44.6
44	Matthew Hendley	33	Chandler, AZ	USA	Rio Salado Rowing Club	10:29.7	1:44.9
45	Abbas Demircioglu	39	Cologne	GER	Turkish Rowing Team	10:29.9	1:44.9
46	Rob Pruitt	42		CAN		10:31.2	1:45.2
47	Josh Gould	41	NH	USA		10:31.3	1:45.2
48	Tom Seaton	40		AUS		10:31.7	1:45.2
49	Timothy Canada	42	North Brookfield, MA	USA		10:32.6	1:45.4
50	Aran Blackbourne	55		IRL		10:32.7	1:45.4