Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Adam Joseph 44 USA 11:28.8 1:54.8
252 Jim Gorman 58 USA 11:29.1 1:54.8
253 Matteo Vittucci 38 ITA 11:29.2 1:54.8
253 Emma Salonen 32 FIN 11:29.2 1:54.8
255 Pietro Arioli 38 ITA 11:29.3 1:54.8
256 JW Liu 46 CHN 11:29.7 1:54.9
256 Erwan Bolzer 46 FRA 11:29.7 1:54.9
258 Wiebren Santema 41 NED 11:29.8 1:54.9
259 Ren song Zhang 29 CHN 11:29.9 1:54.9
259 Vicente Javier Esparza 61 ESP 11:29.9 1:54.9
261 Lorintz Gleich 39 USA 11:30.2 1:55.0
261 Bruno Grossmann 55 BEL 11:30.2 1:55.0
263 Barry Stewart 52 AUS 11:30.3 1:55.0
263 Geoff Ovens 48 USA 11:30.3 1:55.0
265 Matt Fornaro 36 USA 11:30.6 1:55.1
266 C Weema - USA 11:30.7 1:55.1
266 Massao Schneider Aoki 37 BRA 11:30.7 1:55.1
268 Bobby Reith 37 USA 11:30.9 1:55.1
269 Rob Pokorny 50 GBR 11:31.2 1:55.2
270 Alec McGillivray 40 CAN 11:31.4 1:55.2
271 Andy King 42 USA 11:31.6 1:55.2
272 Mike Weber 36 GER 11:31.8 1:55.3
272 Dave Greatorex 40 GBR 11:31.8 1:55.3
274 Rob Houston 57 GBR 11:31.9 1:55.3
274 Patrick Snyder 31 USA 11:31.9 1:55.3
276 Shaun Skrehot 47 USA 11:32.0 1:55.3
276 Matthew Patterson 40 USA 11:32.0 1:55.3
278 Kevin McNerney 58 USA 11:32.2 1:55.3
279 Raul Rivera 44 MEX 11:32.4 1:55.4
280 Olivier Lamouche 53 FRA 11:32.8 1:55.4
281 Herman Rijna 60 NED 11:32.9 1:55.4
281 Snorre Pilskog-Lande 45 NOR 11:32.9 1:55.4
283 Chris Callahan 46 USA 11:33.0 1:55.5
284 Thomas Näckel 49 GER 11:33.3 1:55.5
285 Michael Compton 38 USA 11:33.4 1:55.5
286 Matt Wells 50 GBR 11:33.5 1:55.5
287 Jaime Whitehouse 31 GBR 11:33.7 1:55.6
288 Jonathan Byfield 37 FRA 11:33.8 1:55.6
289 Mike M 35 USA 11:34.3 1:55.7
289 Sebastian F 33 GER 11:34.3 1:55.7
291 Mike Cyman 36 GBR 11:34.5 1:55.7
292 TG Kim 33 KOR 11:34.9 1:55.8
293 Jurij Lovše 50 SLO 11:35.1 1:55.8
294 James Huber 59 USA 11:35.2 1:55.8
295 Chevy Dal 58 NOR 11:35.4 1:55.9
296 Markus Jahn 58 GER 11:35.9 1:55.9
297 Michael Schumacher 56 GER 11:36.1 1:56.0
298 Colby Caltrider 34 USA 11:36.5 1:56.0
299 Luca Filippini 44 ITA 11:36.7 1:56.1
300 Mark Yehlen 71 USA 11:36.8 1:56.1