Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Jim Berriman 41 GBR 9:24.9 1:34.1
2 Lawson Morris-Whyte 29 NZL 9:27.0 1:34.5
3 Jarrad Miles 37 AUS 9:27.3 1:34.5
4 Oran Arms 33 USA 9:32.0 1:35.3
5 Daniel Griffiths 36 GBR 9:51.0 1:38.5
6 Nick Masciantonio 31 USA 9:52.9 1:38.8
7 Justin Campbell 43 USA 9:53.8 1:38.9
8 Manlio Calentti 25 USA 9:58.8 1:39.8
9 Arnaud Richard 50 FRA 10:00.5 1:40.0
10 Subutai Kettel 34 USA 10:00.7 1:40.1
11 Jim Dvorsky 39 USA 10:00.8 1:40.1
12 Chris Brown 37 USA 10:01.7 1:40.2
13 Sebastian Kosiorek 40 POL 10:02.3 1:40.3
14 Michael Villanova 36 AUS 10:03.4 1:40.5
15 Troy Frerichs 47 USA 10:03.5 1:40.5
16 Miroslav Šipka 34 CZE 10:04.8 1:40.8
17 Franck Schaller 37 SIN 10:06.3 1:41.0
18 Scott Chapman 32 GBR 10:07.0 1:41.1
19 Seth Wynn 30 USA 10:08.6 1:41.4
20 Nicholas Pryszlak 43 USA 10:08.7 1:41.4
21 Nate Albrecht 39 USA 10:11.9 1:41.9
22 Kyriakos Giokkas 38 CYP 10:13.5 1:42.2
23 Léonard Van Voorthuysen 40 FRA 10:15.4 1:42.5
23 Gareth Evans 41 GBR 10:15.4 1:42.5
25 James Mitchell 43 USA 10:15.5 1:42.5
26 Marc-André Corbeil 33 CAN 10:16.4 1:42.7
27 Warren Matthews 53 GBR 10:16.7 1:42.7
28 Duncan Slobodzian 35 USA 10:18.0 1:43.0
29 Duncan Hendrickson 29 USA 10:18.2 1:43.0
30 Matt Trenary 39 USA 10:20.0 1:43.3
31 Harry Bunton 39 AUS 10:21.6 1:43.6
32 Greg Smith 34 USA 10:22.6 1:43.7
32 Bruce Dwelly 60 USA 10:22.6 1:43.7
34 Marcel K 38 GER 10:22.8 1:43.8
35 Kevin Valent 43 USA 10:24.2 1:44.0
36 Nigel Clarke 47 GBR 10:25.0 1:44.1
37 Brandon Maguire 32 USA 10:25.5 1:44.2
38 Jim Welsch 42 USA 10:27.1 1:44.5
39 Christian Cianfarani 25 USA 10:27.3 1:44.5
40 Julian Carroll 43 GBR 10:27.4 1:44.5
41 Joe Priore 47 USA 10:27.5 1:44.5
42 Tyler Smith 39 USA 10:27.6 1:44.6
42 Tracey Lanier 38 USA 10:27.6 1:44.6
44 Matthew Hendley 33 USA 10:29.7 1:44.9
45 Abbas Demircioglu 39 GER 10:29.9 1:44.9
46 Rob Pruitt 42 CAN 10:31.2 1:45.2
47 Josh Gould 41 USA 10:31.3 1:45.2
48 Tom Seaton 40 AUS 10:31.7 1:45.2
49 Timothy Canada 42 USA 10:32.6 1:45.4
50 Aran Blackbourne 55 IRL 10:32.7 1:45.4