Workout of the Day
« August 31, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Erin Herschleb | 43 | Brooklyn, NY | USA | 17:51.4 | 2:58.5 | |
| 1502 | Tae Young Kang | 30 | KOR | 17:54.5 | 2:59.0 | ||
| 1503 | Emily Gause | 32 | USA | 17:57.0 | 2:59.5 | ||
| 1504 | Cecilia Wright | 59 | Tucson , AZ | USA | 17:58.6 | 2:59.7 | |
| 1505 | Hendrien Kruger | 54 | RSA | 18:04.9 | 3:00.8 | ||
| 1506 | Keith Oak | 61 | GBR | 18:13.2 | 3:02.2 | ||
| 1507 | Mario Limon | 45 | USA | 18:18.8 | 3:03.1 | ||
| 1508 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 18:19.7 | 3:03.2 |
| 1509 | Yu Shou Wu Jin | 53 | CHN | 18:22.1 | 3:03.6 | ||
| 1510 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:22.8 | 3:03.8 |
| 1511 | Ola Blaszczyk | 13 | POL | 18:26.2 | 3:04.3 | ||
| 1512 | C Herre | 23 | CAN | 18:28.3 | 3:04.7 | ||
| 1513 | CA Nicholson | 58 | USA | CROSSFIT | 18:30.0 | 3:05.0 | |
| 1514 | Kate LaLonde | 44 | Westerville, OH | USA | 18:33.0 | 3:05.5 | |
| 1515 | Jules DESTIN | 55 | MTQ | 18:33.7 | 3:05.6 | ||
| 1516 | Alice Jones | 55 | USA | 18:34.0 | 3:05.6 | ||
| 1517 | Marianne Geraci | 65 | Waynesville, NC | USA | 18:36.4 | 3:06.0 | |
| 1518 | Phil Goldman | 77 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:37.0 | 3:06.1 |
| 1519 | Gary Martin | 63 | Troon | GBR | 18:40.6 | 3:06.7 | |
| 1520 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 18:43.7 | 3:07.2 | |
| 1521 | Betsy Mitchell | 66 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 18:44.3 | 3:07.3 |
| 1522 | Felix Mateo | 26 | USA | 18:54.2 | 3:09.0 | ||
| 1523 | Danni Huang | 33 | CAN | 18:58.1 | 3:09.6 | ||
| 1524 | Dawn Markovsky | 45 | USA | 19:03.1 | 3:10.5 | ||
| 1525 | Greg King | 75 | Vernon , CT | USA | U.S. Navy Veteran | 19:03.7 | 3:10.6 |
| 1526 | Khlaire Pioquinto | 38 | PHI | 19:03.9 | 3:10.6 | ||
| 1527 | Suzy Sirks | 60 | Delft | NED | 19:05.5 | 3:10.9 | |
| 1528 | Daniela B | 32 | GER | 19:13.6 | 3:12.2 | ||
| 1529 | Yuki Wan | 34 | CHN | 19:28.8 | 3:14.8 | ||
| 1530 | Larysa Pustovoytovska | 23 | GER | 19:33.8 | 3:15.6 | ||
| 1531 | Tim Douglas | 52 | USA | 19:36.9 | 3:16.1 | ||
| 1532 | Stephen Black | 48 | USA | 19:48.4 | 3:18.0 | ||
| 1533 | 조복임 ㆍ | 66 | KOR | 19:59.5 | 3:19.9 | ||
| 1534 | Y L | 43 | CHN | 19:59.8 | 3:19.9 | ||
| 1535 | Heather OBrien | 43 | USA | 20:11.8 | 3:21.9 | ||
| 1536 | Brad Burns | 48 | USA | 20:15.9 | 3:22.6 | ||
| 1537 | Lil Adams | 74 | Philadelphia, PA | USA | 20:21.9 | 3:23.6 | |
| 1538 | Willie Long | 38 | USA | 20:33.5 | 3:25.5 | ||
| 1539 | Arnika “Rage-a-rowie” Jahnke | 37 | CAN | 20:45.5 | 3:27.5 | ||
| 1540 | James Motley | 45 | GBR | 20:49.1 | 3:28.1 | ||
| 1541 | 政 何 | 31 | chongqing | CHN | 亦可赛艇 | 20:52.2 | 3:28.7 |
| 1542 | Anders Nordin | 80 | Harnosand | SWE | 20:54.0 | 3:29.0 | |
| 1543 | Jutta R | 55 | GER | 20:56.4 | 3:29.4 | ||
| 1544 | Allissa Keoughan | 43 | USA | 21:09.1 | 3:31.5 | ||
| 1545 | Jenny Hernandez | 40 | USA | 21:19.0 | 3:33.1 | ||
| 1546 | Joanna McKenzie | 42 | Portland, OR | USA | 24:59.4 | 4:09.9 |