Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1351 Frédé Laforge 58 FRA 15:30.6 2:35.1
1352 Jacob Terranova 23 USA 15:30.7 2:35.1
1353 Adam Fuchs 45 CAN 15:32.0 2:35.3
1354 Philip Beck 52 USA 15:32.6 2:35.4
1355 Heather Hipp 47 USA 15:33.8 2:35.6
1356 Brian Nhan 37 CAN 15:34.3 2:35.7
1357 Susan Stickney 77 GBR 15:35.9 2:35.9
1357 Tim Phipps 42 USA 15:35.9 2:35.9
1359 changhoon ryu 50 USA 15:36.7 2:36.1
1360 Dawn James 43 USA 15:37.0 2:36.1
1361 Burkhard Lewe 65 GER 15:37.3 2:36.2
1362 Linda McMillin 64 USA 15:37.4 2:36.2
1363 Sandra Kaighin 50 USA 15:37.8 2:36.3
1363 anja ojstersek 40 SLO 15:37.8 2:36.3
1365 Robert Vincent 61 CAN 15:38.1 2:36.3
1366 Andrew Forrest 37 GBR 15:39.7 2:36.6
1367 Gunther Abela 52 MLT 15:39.9 2:36.6
1368 Darren Coleman 25 IRL 15:40.8 2:36.8
1369 satish bawa 57 USA 15:42.0 2:37.0
1370 Doug Bastyr 52 USA 15:42.7 2:37.1
1371 Robert Nelson 44 USA 15:42.9 2:37.1
1372 Deborah B 53 GBR 15:43.1 2:37.1
1373 Nathan Kring 49 USA 15:43.4 2:37.2
1374 Carson Harris 70 USA 15:44.3 2:37.3
1375 Skip Garton 65 USA 15:45.2 2:37.5
1376 Paul Nelson 90 USA 15:45.4 2:37.5
1377 Adam Feldman 40 ISR 15:46.7 2:37.7
1378 Fiona Bullock 48 AUS 15:47.9 2:37.9
1379 Jason Rahl 49 USA 15:49.0 2:38.1
1379 Russ Watroba 62 USA 15:49.0 2:38.1
1381 D F 44 CAN 15:49.5 2:38.2
1382 Debra TItone 55 CAN 15:49.7 2:38.2
1383 Erik Andersen 52 USA 15:51.4 2:38.5
1384 Myron Smith 74 USA 15:52.2 2:38.7
1385 Jim Eckert 73 USA 15:53.0 2:38.8
1386 Tola Miko 46 POL 15:53.2 2:38.8
1387 Anna Rosenberg Pedersen 27 DEN 15:53.3 2:38.8
1388 Clayton Surfus 25 USA 15:54.7 2:39.1
1389 michael heifetz 55 USA 15:56.8 2:39.4
1390 Jihyun Park 44 KOR 15:58.1 2:39.6
1391 Randy Sikk 67 USA 15:58.2 2:39.7
1392 Tracy Payne 61 USA 15:59.2 2:39.8
1393 Donghyung Kang 33 KOR 15:59.7 2:39.9
1393 Nancy Franco 45 USA 15:59.7 2:39.9
1395 Maureen Freeman 52 USA 16:00.0 2:40.0
1396 Heather Tedder 45 USA 16:00.3 2:40.0
1397 Joelle DuPriest 48 USA 16:01.2 2:40.2
1398 Dora A Cardenas 44 MEX 16:02.0 2:40.3
1399 Gregory Gallardo 67 USA 16:02.2 2:40.3
1400 Justice Elvish 29 USA 16:03.1 2:40.5