Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Drew Zerr 33 USA 14:17.5 2:22.9
1152 Harin Lee 30 KOR 14:18.1 2:23.0
1152 John Hall - USA 14:18.1 2:23.0
1152 Zach Simonson-Bond 36 USA 14:18.1 2:23.0
1155 Hans-Helmuth Jung 52 SUI 14:18.2 2:23.0
1155 Stacey Trepanier 48 USA 14:18.2 2:23.0
1155 Toby Webber 51 GBR 14:18.2 2:23.0
1158 Lisa Snyder 57 USA 14:18.5 2:23.0
1159 Peter Richards 56 AUS 14:18.6 2:23.1
1160 Carlos Martin Tayag 45 PHI 14:19.6 2:23.2
1161 Lisa Barber 58 CAN 14:20.0 2:23.3
1162 forrest Ferrari 56 USA 14:20.6 2:23.4
1163 Hansina Plogv 70 FRO 14:20.7 2:23.4
1163 Edwin Vargas 37 USA 14:20.7 2:23.4
1163 Yvette Wirta-Clarke 60 USA 14:20.7 2:23.4
1166 Robert Ray 49 USA 14:20.8 2:23.4
1167 Jeffrey Lum 43 USA 14:21.4 2:23.5
1167 Rob Gancas 61 USA 14:21.4 2:23.5
1169 Jillian Testa 46 USA 14:21.8 2:23.6
1170 Ryan Jarrard 43 USA 14:22.6 2:23.7
1171 Eduardo Ramirez 33 USA 14:23.0 2:23.8
1171 Nicholas Turpin 62 USA 14:23.0 2:23.8
1173 Sarah Luty 51 GBR 14:23.1 2:23.8
1174 James Ciosek 55 USA 14:23.2 2:23.8
1175 Gerd Ohnsorg 52 GER 14:23.4 2:23.9
1176 John Yapp 69 GBR 14:23.6 2:23.9
1177 Leo Gabara 16 USA 14:24.2 2:24.0
1177 Jackie Wyper 28 USA 14:24.2 2:24.0
1179 Joshy S 32 BRU 14:24.6 2:24.1
1179 JC Shaw 38 USA 14:24.6 2:24.1
1181 Ken Salem - CAN 14:24.9 2:24.1
1182 Nicoletta Zamponi 63 ITA 14:25.9 2:24.3
1183 Jamie Myxter 52 USA 14:26.0 2:24.3
1184 Alex Mintari 28 USA 14:26.1 2:24.3
1185 Thomas Scotton 66 USA 14:26.3 2:24.3
1186 Thomas Ostner 43 GER 14:26.6 2:24.4
1187 William Westerman 55 GBR 14:27.0 2:24.5
1188 Rod Collins 74 GBR 14:27.9 2:24.6
1189 Jill Snethen 55 USA 14:28.1 2:24.6
1190 Valerie Dunn 54 USA 14:28.8 2:24.8
1191 Ed Cusack 79 USA 14:29.1 2:24.8
1192 Maurizio Di Francescantonio 67 ITA 14:29.5 2:24.9
1193 mawang Woo 39 KOR 14:29.8 2:24.9
1194 Daniel Nordby 23 NOR 14:30.0 2:25.0
1195 Khanghau Pang 91 MAS 14:30.1 2:25.0
1195 Demarcus Jester 37 USA 14:30.1 2:25.0
1195 Hannes Wagner 47 ITA 14:30.1 2:25.0
1198 노준 박 40 KOR 14:30.2 2:25.0
1199 Allison Patterson 52 USA 14:30.3 2:25.0
1200 Cole Pate 26 USA 14:30.4 2:25.0