Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 john northcutt 61 USA 14:45.1 2:27.5
1252 Helen King 68 CAN 14:45.3 2:27.5
1253 Irmi Granget 60 GER 14:45.6 2:27.6
1253 Derek Wilson 50 CAN 14:45.6 2:27.6
1255 Kate Borger 58 AUS 14:45.7 2:27.6
1256 Melanie Sagmeister 36 GER 14:45.9 2:27.6
1256 Carson Davis 38 USA 14:45.9 2:27.6
1258 David Conway 76 USA 14:46.1 2:27.6
1259 Daniel Kennedy 43 GBR 14:46.2 2:27.7
1260 Claire Fowler 59 GBR 14:46.7 2:27.7
1261 Sandy He 39 USA 14:46.8 2:27.8
1262 Auer Thomas 41 AUT 14:47.1 2:27.8
1262 Maxime Blouin 40 CAN 14:47.1 2:27.8
1262 Stephen Ayers 52 GBR 14:47.1 2:27.8
1265 jole dominic 39 USA 14:47.2 2:27.8
1266 Michael DiPersia 67 USA 14:47.9 2:27.9
1267 siofra mcsherry 42 IRL 14:48.0 2:28.0
1268 杰 韩 65 CHN 14:49.2 2:28.2
1269 Don Harto 62 USA 14:49.4 2:28.2
1270 Jennifer Cartmel 59 USA 14:49.5 2:28.2
1271 Hans Pfeil 59 GER 14:50.3 2:28.3
1272 Nicole Jackson 54 USA 14:50.6 2:28.4
1273 Blanca Gallego 48 ESP 14:50.9 2:28.4
1274 Cathy Gunderson 63 USA 14:51.0 2:28.5
1275 Tracey Adams 68 USA 14:51.1 2:28.5
1276 Franz Klose-Gross 69 GER 14:51.2 2:28.5
1277 Dean Scott 40 GBR 14:52.1 2:28.6
1278 Andreas Drews 69 GER 14:52.5 2:28.7
1278 Crystal Perez 44 USA 14:52.5 2:28.7
1280 HANYI KANG 35 KOR 14:52.8 2:28.8
1280 KAYCE Keener 49 USA 14:52.8 2:28.8
1282 Donald Tyminski 79 USA 14:53.3 2:28.8
1283 mick farmer 63 UGA 14:53.7 2:28.9
1284 Tony Bogle 61 USA 14:54.0 2:29.0
1285 Caleb Richardson 48 USA 14:54.2 2:29.0
1286 Dan Blossom 45 USA 14:54.4 2:29.0
1287 John McGill 56 GBR 14:55.3 2:29.2
1288 Silvana Ueti 58 JPN 14:56.0 2:29.3
1289 Stephanie Veile 63 GER 14:56.2 2:29.3
1290 Patricia Luevanos 56 USA 14:56.4 2:29.4
1291 Bob Wilson 62 USA 14:56.9 2:29.4
1292 Teri Olson 53 USA 14:57.6 2:29.6
1293 Michael Swan 41 GBR 14:57.9 2:29.6
1294 John Fuerst 72 USA 14:58.1 2:29.6
1295 Nancy Livak 39 USA 14:58.4 2:29.7
1296 Rachael Mackenzie 54 GBR 14:58.7 2:29.7
1297 Valerie Blake 70 USA 14:58.9 2:29.8
1298 Catherine Temple 37 USA 14:59.1 2:29.8
1299 Marcella Verburg 62 NED 14:59.5 2:29.9
1300 Andy Ottele 53 USA 14:59.6 2:29.9