Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Joanne Richardson 64 ESP 15:01.0 2:30.1
1302 Jan Kowalski 31 POL 15:01.2 2:30.2
1303 Shayne White 52 AUS 15:01.4 2:30.2
1304 Roee Iluz 44 ISR 15:02.1 2:30.3
1305 Wolfgang Brehler 66 GER 15:03.1 2:30.5
1306 Dianne Cooper 61 USA 15:03.3 2:30.5
1307 M C 58 USA 15:03.6 2:30.6
1308 Alexandra Hames 28 USA 15:04.2 2:30.7
1309 Lindsay Myles 38 CAN 15:04.6 2:30.7
1309 Shane Marchitelli 32 USA 15:04.6 2:30.7
1311 Jillian Jaimet 37 USA 15:04.8 2:30.8
1312 Kev Dub 23 USA 15:05.0 2:30.8
1312 Duncan Fowler 34 USA 15:05.0 2:30.8
1314 逸楠 杨 28 CHN 15:07.4 2:31.2
1315 Meg Larsen 50 USA 15:08.0 2:31.3
1316 Lesley Damante 58 USA 15:08.7 2:31.4
1317 Joyelle Ball 33 USA 15:08.8 2:31.4
1318 Bryan Scott 55 GBR 15:09.0 2:31.5
1319 K george 51 GBR 15:09.5 2:31.5
1320 David CHESTERMAN 40 AUS 15:10.1 2:31.6
1321 Da C 28 GBR 15:10.5 2:31.7
1322 Jax Ta 52 AUS 15:10.6 2:31.7
1323 Mallory Graving 37 USA 15:10.7 2:31.7
1324 Hongji Xu 61 CHN 15:11.7 2:31.9
1325 Michael Olm 56 DEN 15:12.1 2:32.0
1326 Rudy B 38 USA 15:12.4 2:32.0
1327 KY SHIN 37 KOR 15:12.7 2:32.1
1328 Graeme Rosemond 75 AUS 15:13.1 2:32.1
1329 haerim kim 33 KOR 15:13.5 2:32.2
1330 William Donnelly 81 USA 15:13.9 2:32.3
1331 Jessica Routley 37 USA 15:14.8 2:32.4
1332 Sohyeong JIN 42 KOR 15:15.2 2:32.5
1333 Gina Auter 56 USA 15:15.9 2:32.6
1334 Erica Sontheimer 49 USA 15:17.1 2:32.8
1335 Tim Kerr 72 USA 15:17.8 2:32.9
1336 Tony Craig 47 USA 15:18.5 2:33.0
1337 Lauren Nathe 54 USA 15:19.9 2:33.3
1338 Margie Davis 69 USA 15:20.6 2:33.4
1339 Anita Rajwan 35 USA 15:22.7 2:33.7
1340 Bob Berrigan 62 USA 15:23.8 2:33.9
1341 Ulrich Wickers 66 GER 15:24.6 2:34.1
1342 Michael Biggs 39 GBR 15:25.1 2:34.1
1343 Lui Ashton 49 AUS 15:26.2 2:34.3
1344 Clinton A 41 USA 15:26.3 2:34.3
1345 Hyo-Min Gwak 34 KOR 15:27.9 2:34.6
1346 Sian Buckingham 59 GBR 15:28.4 2:34.7
1347 Erik W - NED 15:29.2 2:34.8
1348 Maike Stellmann 51 GER 15:30.0 2:35.0
1349 J Van Wagenen 50 USA 15:30.1 2:35.0
1350 Frank Albert 46 GER 15:30.4 2:35.0