Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1401 Corinna Drexler 47 GER 16:04.2 2:40.7
1402 Samantha Franz 37 USA 16:05.3 2:40.8
1403 Rosevelyn Medvigy 45 USA 16:06.0 2:41.0
1404 Pam Collins 60 USA 16:06.5 2:41.0
1405 Mauro Scilligo 61 ITA 16:06.6 2:41.1
1406 William Myers 38 USA 16:07.5 2:41.2
1407 Carole Peiper 55 USA 16:09.7 2:41.6
1408 区 区 37 CHN 16:11.4 2:41.9
1408 Amanda Clutter 37 USA 16:11.4 2:41.9
1408 Ritesh G 50 USA 16:11.4 2:41.9
1411 Ken Martinez 69 USA 16:12.4 2:42.0
1411 Lance VanLoo 32 USA 16:12.4 2:42.0
1413 Laura Molina 64 USA 16:13.6 2:42.2
1414 Nathan O 37 USA 16:14.9 2:42.4
1415 Chen Ge 35 USA 16:17.3 2:42.8
1416 Sana Kat 45 AUS 16:18.8 2:43.1
1417 Diane Theriault 58 CAN 16:19.4 2:43.2
1418 Sue Buboltz 62 USA 16:20.6 2:43.4
1419 Roger Stroud 52 USA 16:21.8 2:43.6
1420 Lisa Manfredi 42 USA 16:22.1 2:43.6
1421 Kison Jiang 34 CAN 16:23.8 2:43.9
1422 Karen Burnett 49 USA 16:24.1 2:44.0
1423 Robert Lloyd 46 CAN 16:24.4 2:44.0
1424 Michelle Debnam 48 AUS 16:24.8 2:44.1
1425 Dani Junker 53 GER 16:25.1 2:44.1
1426 Darryll Patterson 54 USA 16:25.4 2:44.2
1427 Andrew Markowski-Boerst 52 USA 16:26.2 2:44.3
1428 Clare Jameson 45 GBR 16:27.4 2:44.5
1429 criss o 59 AUT 16:28.8 2:44.8
1430 Stephen Wright 63 GBR 16:31.8 2:45.3
1430 Aleksey Boldarev 64 UNAFF 16:31.8 2:45.3
1432 Ferris Watson 79 USA 16:32.3 2:45.3
1433 Paul Jacobson 52 USA 16:34.3 2:45.7
1434 Jeri Elkins 54 USA 16:34.8 2:45.8
1435 Barb Campion 56 CAN 16:36.3 2:46.0
1436 Michael Rothman 59 USA 16:37.1 2:46.1
1437 David Foy 66 USA 16:37.7 2:46.2
1438 Bonnie Reamer - USA 16:38.1 2:46.3
1439 Revak Tyagi 41 USA 16:38.3 2:46.3
1440 Karen Low 67 CAN 16:39.0 2:46.5
1441 Hans Hover 73 NED 16:39.8 2:46.6
1442 Monica Lopez 35 USA 16:42.2 2:47.0
1443 Theresa Whitener 64 USA 16:42.9 2:47.1
1444 Patrick Dunne 73 USA 16:43.0 2:47.1
1445 Katherine Drab 40 USA 16:46.5 2:47.7
1446 Sarah Gossip 66 CAN 16:47.4 2:47.9
1447 Laura Ansel 40 USA 16:47.8 2:47.9
1448 Frances Baker 63 GBR 16:48.2 2:48.0
1449 Allen Rabinovich 40 USA 16:48.6 2:48.1
1450 Leanne Lawson 40 GBR 16:50.2 2:48.3