Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Abby Hubbard 33 USA 14:04.0 2:20.6
1102 Stig Olsen 57 NOR 14:04.6 2:20.7
1103 Shaye Woodward 52 USA 14:04.8 2:20.8
1103 Daniele Di Scalzo 34 ITA 14:04.8 2:20.8
1105 Ralph R. 61 GER 14:04.9 2:20.8
1106 Nguyen Lu 27 USA 14:05.7 2:20.9
1107 Pieter Wolff 65 NED 14:05.9 2:20.9
1108 Stephen Tabb 73 USA 14:06.4 2:21.0
1109 James Magee 64 USA 14:07.2 2:21.2
1110 Kristina Carden 43 USA 14:07.5 2:21.2
1111 Catherine Streule 46 SUI 14:07.7 2:21.2
1111 Hans Pesch 54 GER 14:07.7 2:21.2
1113 Leon Papir 76 USA 14:07.8 2:21.3
1114 Kevin Daines 50 USA 14:07.9 2:21.3
1115 Aleksandr Sergeev 41 UNAFF 14:08.2 2:21.3
1115 Joseph Porzio 31 USA 14:08.2 2:21.3
1117 Catherine Cook 58 GBR 14:08.3 2:21.3
1118 Nicole F. 43 GER 14:08.5 2:21.4
1119 Joshua Trimble 48 USA 14:08.6 2:21.4
1120 Benjamin Wismer 41 GER 14:10.0 2:21.6
1120 Kim Horion 37 BEL 14:10.0 2:21.6
1122 Sabine Treichel 40 GER 14:10.1 2:21.6
1123 wendy ackroyd 51 GBR 14:10.3 2:21.7
1124 Holystone K 44 KOR 14:10.8 2:21.8
1125 Page M. 24 USA 14:11.2 2:21.8
1126 Vanessa Nightingale 43 GBR 14:11.3 2:21.8
1127 Clare Donovan 70 GBR 14:11.5 2:21.9
1128 Pascal Raizer 51 FRA 14:12.1 2:22.0
1129 ML G 48 FRA 14:12.2 2:22.0
1130 Bob Cassin Jr 59 USA 14:12.3 2:22.0
1131 Jose Burgos 54 USA 14:12.4 2:22.0
1132 Dianne Johnson 43 USA 14:12.5 2:22.0
1133 Christopher Wynne 77 GBR 14:12.6 2:22.1
1134 Jeff Pauley 34 USA 14:12.8 2:22.1
1135 Stacy Brock - USA 14:12.9 2:22.1
1136 Tom Grace 55 USA 14:13.2 2:22.2
1137 Jeffrey Brown 36 USA 14:13.3 2:22.2
1138 David Craven 79 GBR 14:13.4 2:22.2
1139 Saundra Weston 54 USA 14:13.7 2:22.2
1139 Suzanne Mund 38 CAN 14:13.7 2:22.2
1141 Colton Surfus 27 USA 14:14.0 2:22.3
1142 Mike Sapeta 55 USA 14:14.2 2:22.3
1142 Anne Longtine 34 USA 14:14.2 2:22.3
1144 Alison Garduno 33 USA 14:14.5 2:22.4
1145 Kevin Parker 64 USA 14:14.7 2:22.4
1146 Rob Blaszynski 54 USA 14:14.8 2:22.4
1147 Len Elkington 69 GBR 14:14.9 2:22.4
1148 Sam Wood 52 GBR 14:15.9 2:22.6
1149 Binny S 51 GBR 14:17.1 2:22.8
1149 Thomas Baer 49 BEL 14:17.1 2:22.8