Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 John A 44 USA 13:52.9 2:18.8
1052 Mike Pizzi 48 USA 13:53.2 2:18.8
1053 Jerry Koh 49 CAN 13:53.6 2:18.9
1054 Roderick Green 61 USA 13:53.7 2:18.9
1055 Gene Bayersdorfer 71 USA 13:54.0 2:19.0
1056 Luis Arce 48 USA 13:54.5 2:19.0
1057 john fice 60 USA 13:54.7 2:19.1
1058 Michael Sisley 41 USA 13:54.9 2:19.1
1059 Cheryl-Ann BENNETT 39 AUS 13:55.3 2:19.2
1060 Harry Lim 45 USA 13:55.5 2:19.2
1061 Vito Tassone 42 CAN 13:55.6 2:19.2
1061 Luke Eberle 41 USA 13:55.6 2:19.2
1063 Ihar Krotsik 57 UNAFF 13:55.8 2:19.3
1064 Abbie Summers 33 NED 13:56.0 2:19.3
1064 Thomas Börsting 57 GER 13:56.0 2:19.3
1066 Willem Bakker 62 NED 13:56.1 2:19.3
1066 Teresa Hancock 54 GBR 13:56.1 2:19.3
1068 Justin Moses 43 USA 13:56.2 2:19.3
1068 Nico Ott 51 GER 13:56.2 2:19.3
1070 Bruno Sa 54 FRA 13:56.5 2:19.4
1070 David Jublot 52 FRA 13:56.5 2:19.4
1072 Tom Seabolt 70 USA 13:56.6 2:19.4
1073 Ryan Hammonds 48 USA 13:56.8 2:19.4
1074 Henry Mayorga 65 USA 13:56.9 2:19.4
1075 James Gobbett 83 ITA 13:57.9 2:19.6
1076 Laura Gourlay 64 CAN 13:58.0 2:19.6
1077 Diego Pernías 50 CHI 13:58.1 2:19.6
1078 Charlotte Procter 32 USA 13:58.4 2:19.7
1079 Michelle Stephens 44 GBR 13:58.9 2:19.8
1080 Spencer B 29 USA 13:59.0 2:19.8
1081 Brandon Enghauser - USA 13:59.1 2:19.8
1081 David Rinaldi 46 USA 13:59.1 2:19.8
1083 Liz Kennedy 33 USA 13:59.4 2:19.9
1083 Melanie McKenna 68 USA 13:59.4 2:19.9
1085 Jill Gorman 54 USA 13:59.6 2:19.9
1086 Bobby D 44 GER 13:59.9 2:19.9
1086 Chad Wille 37 USA 13:59.9 2:19.9
1088 Michael Shapland 38 GBR 14:00.1 2:20.0
1089 Stéphane BRICLOT 43 FRA 14:00.4 2:20.0
1090 Calvin Kurz 38 USA 14:01.3 2:20.2
1091 Richard Yeung 74 CAN 14:01.4 2:20.2
1092 James Wallbank 45 USA 14:01.5 2:20.2
1092 Jesse Clawson 42 USA 14:01.5 2:20.2
1094 Slawomir Sokolowski 58 POL 14:01.9 2:20.3
1095 E Abaidoo 48 USA 14:02.0 2:20.3
1096 Henrike Haverkamp 31 GER 14:02.1 2:20.3
1097 Andrew Liu 25 USA 14:03.3 2:20.5
1098 Luke Taylor 41 USA 14:03.4 2:20.5
1099 Lisa Markesteijn 32 NED 14:03.5 2:20.5
1100 Graham Reeves 77 GBR 14:03.9 2:20.6