Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1001 Malcolm Ginns 46 GBR 13:37.0 2:16.1
1002 Miriam Miller 47 GER 13:37.2 2:16.2
1003 Gareth Mc Keon 44 LUX 13:37.3 2:16.2
1004 Laura Dwyer 34 USA 13:37.4 2:16.2
1005 Isabel Martin 41 USA 13:37.5 2:16.2
1006 Christopher Atwan 52 USA 13:37.7 2:16.2
1007 Alfonso Herranz 47 ESP 13:38.1 2:16.3
1008 Todd Warren 46 USA 13:38.3 2:16.3
1009 Mike Frank 44 USA 13:38.4 2:16.4
1010 Thomas Doering 60 GER 13:39.0 2:16.5
1011 Stephen Berta 30 USA 13:39.6 2:16.6
1012 Anna Wagner 34 GER 13:40.0 2:16.6
1013 David McLeod 62 GBR 13:40.8 2:16.8
1014 Joe Moriarty 37 IRL 13:40.9 2:16.8
1015 Rachel Hackman 58 GBR 13:41.3 2:16.8
1016 Matthew Harrison 44 GBR 13:41.4 2:16.9
1017 Ted Semmens 77 CAN 13:42.2 2:17.0
1018 Lars Z 30 GER 13:42.3 2:17.0
1018 Larry Blake 73 USA 13:42.3 2:17.0
1020 René Wieberneit 58 GER 13:42.4 2:17.0
1021 April Shultis 46 USA 13:42.6 2:17.1
1022 Tim Lee 50 KOR 13:42.7 2:17.1
1023 Claudio Vazquez 49 MEX 13:43.5 2:17.2
1024 Kyle Gaccione 47 USA 13:43.9 2:17.3
1025 Valérie Martin 57 FRA 13:44.9 2:17.4
1026 Ankur B 35 USA 13:45.9 2:17.6
1026 Delano Son 43 CAN 13:45.9 2:17.6
1028 Kurt Stolz 62 SUI 13:46.0 2:17.6
1029 colleen buhler 51 CAN 13:46.5 2:17.7
1030 Stewart Da Silva 76 GBR 13:46.6 2:17.7
1031 Roger Tapio 70 USA 13:46.7 2:17.7
1032 Brian Drab 41 USA 13:47.0 2:17.8
1033 clinton risdon 39 USA 13:47.7 2:17.9
1034 Gonzalo Pagán Quiñonero 38 ESP 13:47.9 2:17.9
1035 Lee Hitch 61 USA 13:48.3 2:18.0
1036 Kevin Rasco 50 USA 13:48.5 2:18.0
1036 Ant Wallbank 50 GBR 13:48.5 2:18.0
1038 Shannon Poole 52 USA 13:49.2 2:18.2
1039 Richard Wassell 57 AUS 13:49.4 2:18.2
1039 Aimee Goulding 46 USA 13:49.4 2:18.2
1041 Michael Kimball 70 USA 13:49.5 2:18.2
1042 David Urbansky 38 GER 13:50.3 2:18.3
1043 Mihai Pricochi 33 GBR 13:50.4 2:18.4
1044 Graham Turner 56 GBR 13:50.5 2:18.4
1045 Marcello Marina 63 ITA 13:50.8 2:18.4
1046 Thorsten Klopp 48 GER 13:51.1 2:18.5
1047 Samuel Larsen 33 USA 13:51.2 2:18.5
1048 Rianne Van Mourik 37 NED 13:51.5 2:18.5
1049 Carlo Recinella 52 USA 13:51.7 2:18.6
1050 Choi JC 47 KOR 13:52.1 2:18.6