Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
850 Shane Slough 43 USA 13:07.9 2:11.3
852 Matt Leroux 36 USA 13:08.3 2:11.3
853 Tudor Turcu 31 ROU 13:08.4 2:11.4
853 Gloria Staudinger 23 AUT 13:08.4 2:11.4
855 Thanavan Tantbirojn 50 THA 13:08.7 2:11.4
856 Fedja Buzancic 33 USA 13:09.0 2:11.5
857 Wesley Worden 64 USA 13:09.4 2:11.5
858 米 云浩 33 CHN 13:09.6 2:11.6
859 Alphonse Koenig 51 USA 13:09.8 2:11.6
859 Anne Chaperon 45 FRA 13:09.8 2:11.6
861 daniele bartoloni 44 ITA 13:10.0 2:11.6
862 Gerry Hierzer 85 AUS 13:10.1 2:11.6
862 Walter Mayfield 61 USA 13:10.1 2:11.6
864 Minsu KIM 45 KOR 13:10.3 2:11.7
865 Hugh Griffiths 73 GBR 13:10.4 2:11.7
866 준영 홍 35 KOR 13:10.7 2:11.7
867 Iain Richardson 58 ESP 13:11.0 2:11.8
867 John Leo 67 USA 13:11.0 2:11.8
869 David Parry 58 USA 13:11.1 2:11.8
870 Sharon Brady 48 GBR 13:11.2 2:11.8
871 Ryan Draper 38 USA 13:11.6 2:11.9
871 Mark Perry 34 USA 13:11.6 2:11.9
873 Anne Struble 46 USA 13:11.8 2:11.9
874 Jacky Clerc 72 SUI 13:11.9 2:11.9
875 Henryk Biniasz 70 POL 13:12.5 2:12.0
875 Vincent Mazzochette 43 USA 13:12.5 2:12.0
875 Vic Thompson 59 CAN 13:12.5 2:12.0
875 ks K 36 KOR 13:12.5 2:12.0
879 Michel B 36 POR 13:12.6 2:12.1
880 Bobby Han 57 USA 13:12.9 2:12.1
881 Alan Llavore 62 USA 13:13.2 2:12.2
882 patrick gallagher 33 USA 13:13.3 2:12.2
883 Denny Dayhuff 70 USA 13:13.5 2:12.2
884 Wiebke Fischer 37 GER 13:14.0 2:12.3
884 Michael Schoen 52 USA 13:14.0 2:12.3
886 Joe Dobson 75 USA 13:14.5 2:12.4
887 Matt Radkie 37 CAN 13:14.6 2:12.4
887 KATHERINE WICKS 38 USA 13:14.6 2:12.4
889 Danny Kuhlmann 40 USA 13:14.7 2:12.4
890 Richard Starkie 56 GBR 13:14.8 2:12.4
891 Tsoon Kang 41 KOR 13:14.9 2:12.4
892 Tanguy HAMEEUW 45 FRA 13:15.5 2:12.5
893 T H 48 GER 13:15.6 2:12.6
894 Andreas Grell 59 GER 13:15.7 2:12.6
894 Robertino Bubas 56 CRO 13:15.7 2:12.6
894 Michael McMurray 41 USA 13:15.7 2:12.6
897 Clint Lauridsen 39 USA 13:15.9 2:12.6
898 Lu Wang 29 CHN 13:16.1 2:12.6
898 Isabel Drouven 42 GER 13:16.1 2:12.6
900 BC Adams 66 GBR 13:16.3 2:12.7