Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
701 Devin Hirning - USA 12:43.4 2:07.2
702 Speros Koumparakis 48 USA 12:43.6 2:07.2
703 Ali Chaudhry 57 HKG 12:43.7 2:07.2
703 Stephanie O'Donnell 61 USA 12:43.7 2:07.2
705 Andrew Gonzalez 41 USA 12:43.8 2:07.3
706 Maianh Nguyen 44 USA 12:44.0 2:07.3
707 Jeremy Gibbs 49 CAN 12:44.2 2:07.3
708 Charles Hay 68 USA 12:44.5 2:07.4
709 Sean Beeson 38 USA 12:44.6 2:07.4
710 tony zed 55 GBR 12:44.9 2:07.4
711 Michael Hayes 40 USA 12:45.0 2:07.5
712 Natasha F - GBR 12:45.2 2:07.5
713 RAGE ROWER! 43 CAN 12:45.5 2:07.5
714 Marcin Dąbek 48 POL 12:45.6 2:07.6
715 Robert Husted 42 USA 12:46.0 2:07.6
716 Mark Bailey 62 GBR 12:46.1 2:07.6
717 Colin Stuart 38 USA 12:46.2 2:07.7
718 Thomas Balthasar 44 GER 12:46.6 2:07.7
719 Rich Shriver 62 USA 12:46.7 2:07.7
720 Bennie Wessels 47 NED 12:47.0 2:07.8
720 Nathan Jaimet 38 USA 12:47.0 2:07.8
722 John Grassmyer 29 USA 12:47.1 2:07.8
723 Fiacre Muller 41 IRL 12:47.3 2:07.8
724 Brad Meyer 42 USA 12:47.4 2:07.9
725 David Pfau 38 GER 12:47.7 2:07.9
726 Christopher Villegas 46 USA 12:47.9 2:07.9
727 Carmen Green 39 USA 12:48.2 2:08.0
728 flexi bug 58 SUI 12:48.4 2:08.0
728 Michael Döring 55 GER 12:48.4 2:08.0
730 Ruoyu Liu 29 FRA 12:48.6 2:08.1
730 Danny Catano 40 USA 12:48.6 2:08.1
732 Mallory Coley 30 USA 12:49.0 2:08.1
733 Cédric Blanc 57 FRA 12:49.2 2:08.2
734 Craig Gormley 52 USA 12:49.5 2:08.2
735 Michael Schneider 56 GER 12:49.6 2:08.2
735 Ondrej Hnanicek 29 CZE 12:49.6 2:08.2
737 jerome martinent 46 MAS 12:49.7 2:08.2
738 Ralph Bruno 53 GBR 12:49.8 2:08.3
739 Erik Janssen 56 BEL 12:50.2 2:08.3
740 Bruce Bernard 72 USA 12:50.3 2:08.3
741 Amy Marthaler 47 USA 12:50.4 2:08.4
742 Bert Herbert 43 AFG 12:50.5 2:08.4
743 Brett Paterson 41 NZL 12:50.6 2:08.4
744 Darren Carlton 54 USA 12:51.0 2:08.5
744 Gary Rains 69 USA 12:51.0 2:08.5
746 Tomek Sułkowski 40 POL 12:51.3 2:08.5
747 Nick Wright 37 USA 12:51.5 2:08.5
748 Flemming Abrahamsen 54 DEN 12:51.6 2:08.6
749 Brigid Baker 41 AUS 12:52.1 2:08.6
750 Christopher Spindler 42 GBR 12:52.2 2:08.7