Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Sabine Lengling	45	Düsseldorf	GER		12:52.8	2:08.8
752	Allison Gootkin	25		USA		12:52.9	2:08.8
753	Sergio Gomez	33	Surabaya	INA		12:53.0	2:08.8
754	Jens Osmialowski	38		GER		12:54.1	2:09.0
755	David Marshall	44		USA		12:54.6	2:09.1
756	Louie du Plessis	35		RSA		12:54.7	2:09.1
757	Jason White	50		USA		12:54.9	2:09.1
757	Damon Eason	47	Dallas, TX	USA		12:54.9	2:09.1
759	Tyler Moore	40	Camden, NC	USA	U.S. Navy	12:55.0	2:09.1
760	Manuel Carullo	29		GER		12:55.1	2:09.1
761	John Morgan	47		CAN		12:55.3	2:09.2
762	Francois Delaunay	46		FRA		12:55.5	2:09.2
763	Aleksandr Petrenko	45		UKR		12:55.6	2:09.2
763	Bryan Steele	42		USA		12:55.6	2:09.2
765	Karine Drouin	48	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	12:55.7	2:09.2
765	JM MR 777	57		ESP		12:55.7	2:09.2
765	Michael Ferstl	54		GER		12:55.7	2:09.2
768	Christopher Rasor	38	Oakwood, OH	USA	U.S. Air Force	12:56.1	2:09.3
769	Dan LoVullo	51	Rochester, NY	USA		12:56.2	2:09.3
770	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	12:56.3	2:09.3
770	Dylan Leslie	14		GBR		12:56.3	2:09.3
770	Brad Bocketti	28		USA		12:56.3	2:09.3
770	David Ku	39		USA		12:56.3	2:09.3
774	Carolina Araya	40		CHI		12:56.7	2:09.4
775	Austin Bishop	33		USA		12:56.9	2:09.4
776	Will Perkins	42	Atlanta, GA	USA		12:57.0	2:09.5
777	Christian Oehen	48		SUI		12:57.2	2:09.5
777	Rhys Pendred	54	Edinburgh	GBR		12:57.2	2:09.5
777	Dylan Fackler	33	Fort Belvoir , VA	USA	U.S. Army	12:57.2	2:09.5
777	Ringo Schulz	50		GER		12:57.2	2:09.5
781	Barry Mainz	49		USA		12:57.4	2:09.5
782	Kevin Aston	44	Portsmouth	GBR	Royal Navy (UK)	12:57.5	2:09.5
783	Mahangu Weerasinghe	38	Colombo	SRI		12:57.6	2:09.6
784	Stefan Gilenmyr	58	Falköping	SWE		12:57.7	2:09.6
785	Soohyun Kim	40		KOR		12:57.8	2:09.6
786	Ric Shurtz	53		USA		12:57.9	2:09.6
786	Ron Gill	61	Brechin	GBR	Yorkshire Virtual RC	12:57.9	2:09.6
786	Daniele Calderini	33		ITA		12:57.9	2:09.6
786	Brooke Canada	43	MA	USA		12:57.9	2:09.6
790	Aaron Smyth	41		USA		12:58.0	2:09.6
791	Miguel Delgado	33		USA		12:58.2	2:09.7
792	Nate Ratliff	44		USA		12:58.5	2:09.7
793	Michael Westphal	63	London	GBR		12:58.6	2:09.7
793	Terry Forehand	53	Yulee, FL	USA	U.S. Army Veterans	12:58.6	2:09.7
795	Matt Drake	33		USA		12:58.7	2:09.7
796	Jan Cada	48		CZE		12:59.0	2:09.8
797	Nan Zhan	55		CHN		12:59.1	2:09.8
797	Gery Verkamp	57		USA		12:59.1	2:09.8
799	Marie Lyngås	42		NOR		12:59.7	2:09.9
800	Michael Aquilina	26		MLT		12:59.9	2:09.9