Workout of the Day
« August 31, 2023 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 13:00.0 | 2:10.0 |
| 801 | Chip Schaller | 55 | CA | USA | Darkhorse Rowing | 13:00.0 | 2:10.0 |
| 803 | brian chasak | 49 | USA | 13:00.2 | 2:10.0 | ||
| 804 | Mark Logan | 66 | Kailua, HI | USA | 13:00.3 | 2:10.0 | |
| 805 | Bobby Kingsberry | 52 | USA | 13:00.4 | 2:10.0 | ||
| 806 | Charlotte Blomfield | 43 | GBR | 13:00.5 | 2:10.0 | ||
| 807 | Ian Mills | 55 | GBR | 13:01.0 | 2:10.1 | ||
| 807 | Christine Totten | 48 | GBR | 13:01.0 | 2:10.1 | ||
| 807 | Jeff Rawson | 51 | USA | 13:01.0 | 2:10.1 | ||
| 810 | Lucy Russell | 41 | GBR | 13:01.2 | 2:10.2 | ||
| 811 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:01.3 | 2:10.2 |
| 812 | Martin Jakowetz | 47 | GER | 13:01.4 | 2:10.2 | ||
| 813 | Sergio Soriano | 60 | Rio de Janeiro | BRA | 13:01.5 | 2:10.2 | |
| 814 | abilio pereira | 60 | Penafiel | POR | 13:01.6 | 2:10.2 | |
| 815 | Adam Hawk | - | NC | USA | 13:01.9 | 2:10.3 | |
| 816 | tony dude | 49 | USA | 13:02.1 | 2:10.3 | ||
| 817 | Jonathan Lewerenz | 38 | USA | 13:02.6 | 2:10.4 | ||
| 818 | Shauri Avalon | 45 | GER | 13:02.8 | 2:10.4 | ||
| 819 | Chris Coleman | 33 | GBR | 13:02.9 | 2:10.4 | ||
| 820 | Mike Nikitaides | 49 | USA | 13:03.5 | 2:10.5 | ||
| 821 | Mike Duncan | 53 | Hoover, AL | USA | 13:03.8 | 2:10.6 | |
| 821 | Victoria Ovens | 43 | Wake Forest, NC | USA | 13:03.8 | 2:10.6 | |
| 821 | Andrea Gilbert | 43 | USA | 13:03.8 | 2:10.6 | ||
| 824 | Louis Hesbrook | 44 | Portadown | GBR | 13:03.9 | 2:10.6 | |
| 825 | Michu Szu | 35 | POL | 13:04.4 | 2:10.7 | ||
| 826 | Alison Hafez | 29 | USA | 13:04.5 | 2:10.7 | ||
| 827 | Isobel Allan | 54 | ESP | 13:04.6 | 2:10.7 | ||
| 828 | Daniel Bandy | 49 | USA | Naval Special Warfare | 13:04.7 | 2:10.7 | |
| 828 | Karl Ulrich | 47 | USA | 13:04.7 | 2:10.7 | ||
| 828 | Michael A | 43 | San Francisco, CA | USA | 13:04.7 | 2:10.7 | |
| 831 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 13:04.8 | 2:10.8 |
| 831 | Steve Rocha | 62 | Modesto, CA | USA | 13:04.8 | 2:10.8 | |
| 833 | Kermit Helo | 45 | USA | 13:04.9 | 2:10.8 | ||
| 834 | Robin Henriet | 33 | Grootebroek | NED | 13:05.0 | 2:10.8 | |
| 835 | Emily Howarth | 48 | GBR | Broxbourne Rowing Club, England | 13:05.4 | 2:10.9 | |
| 835 | Monica Cordrey | 58 | FL | USA | The Diamonds (Over Sixties Erging Group) | 13:05.4 | 2:10.9 |
| 835 | Jason Boyd | 53 | CAN | 13:05.4 | 2:10.9 | ||
| 838 | Hasan Afzal | 33 | GBR | Street Parking | 13:05.6 | 2:10.9 | |
| 839 | Daniel McKeague | 38 | USA | 13:05.7 | 2:10.9 | ||
| 840 | Chris Taylor Reed | 59 | Ashurst Wood | GBR | 13:06.1 | 2:11.0 | |
| 841 | Omar Petrangolini | 44 | USA | 13:06.3 | 2:11.0 | ||
| 842 | Marc Alan | 47 | OH | USA | 13:06.4 | 2:11.0 | |
| 843 | Jozef Bernadina | 59 | Willemstad | USA | 13:06.5 | 2:11.0 | |
| 844 | Gerrie Kruger | 59 | RSA | The Diamonds (Over Sixties Erging Group) | 13:06.7 | 2:11.1 | |
| 844 | Benjamin Robinson | 46 | Baltimore, MD | USA | 13:06.7 | 2:11.1 | |
| 846 | Nicholas Richardson | 65 | Towson, MD | USA | 13:07.1 | 2:11.1 | |
| 847 | Kerstin Schumacher | 56 | Magdeburg | GER | 13:07.3 | 2:11.2 | |
| 848 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 13:07.4 | 2:11.2 |
| 849 | Shawn Carmichael | 48 | USA | 13:07.8 | 2:11.3 | ||
| 850 | Les Allan | 61 | Manhattan Beach, CA | USA | 13:07.9 | 2:11.3 |