Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Ben Kahn 34 USA 13:28.1 2:14.6
952 Paul Moresco 34 USA 13:28.6 2:14.7
953 Ted Gardiner 58 USA 13:29.4 2:14.9
954 Kelli Peterson 44 USA 13:29.7 2:14.9
955 Jules Bardwell 53 GBR 13:29.8 2:14.9
955 lea culshaw 51 GBR 13:29.8 2:14.9
957 Marco Scholz 51 GER 13:30.0 2:15.0
957 Todd Shapiro 61 USA 13:30.0 2:15.0
959 Jason Alexandre 50 USA 13:30.1 2:15.0
960 David Flomenhaft 63 USA 13:30.2 2:15.0
961 hj jeung 43 KOR 13:30.3 2:15.0
962 Keith Peters 72 USA 13:30.5 2:15.0
963 Kevin Batch 71 GBR 13:30.6 2:15.1
963 Annette Brennsæter 38 NOR 13:30.6 2:15.1
965 David Cannons 35 CAN 13:30.8 2:15.1
966 Matt Harned 65 USA 13:31.0 2:15.1
967 kan fu 38 CHN 13:31.2 2:15.2
967 Joe Lynn 66 USA 13:31.2 2:15.2
967 Pedro Araujo 27 POR 13:31.2 2:15.2
970 Kate Gehrs 35 USA 13:31.4 2:15.2
971 Hilary Spring 40 USA 13:31.5 2:15.2
972 Beth Caruthers 43 USA 13:31.7 2:15.2
973 clare burrell 63 AUS 13:32.3 2:15.3
974 Pascal Savaete 56 BEL 13:32.6 2:15.4
975 Stephnie Anason 46 USA 13:33.2 2:15.5
976 Donovan Raaum 47 USA 13:33.6 2:15.6
977 JEREMY TINNERELLO 49 USA 13:33.8 2:15.6
977 Bob Peppler 50 USA 13:33.8 2:15.6
979 Vladimir Melnik 54 USA 13:33.9 2:15.6
980 Joe Watts 56 USA 13:34.0 2:15.6
981 Neil Wilcox 50 GBR 13:34.2 2:15.7
981 Marius Negrila-Smaranda 30 ROU 13:34.2 2:15.7
981 Tim Johnson 62 USA 13:34.2 2:15.7
984 Dwayne Morgan 41 IRL 13:34.4 2:15.7
985 Bob Calabrese 57 USA 13:34.6 2:15.7
986 Matt Berry 43 USA 13:34.8 2:15.8
987 Michael Bui 33 USA 13:35.0 2:15.8
988 Anneke Hallebeek 59 NED 13:35.2 2:15.8
988 Andrew Dubin 65 USA 13:35.2 2:15.8
990 Matt Zimo 37 USA 13:35.3 2:15.8
991 Sam Thurgood 32 GBR 13:35.5 2:15.9
992 Kyle H 36 USA 13:35.6 2:15.9
993 Jeremy Gould 58 GBR 13:35.8 2:15.9
993 heather force 52 USA 13:35.8 2:15.9
995 Ian Matthews 63 GBR 13:35.9 2:15.9
996 Matt Ischenko 42 AUS 13:36.1 2:16.0
997 S J Potts 55 GBR 13:36.3 2:16.0
998 Thomas Ferullo 73 USA 13:36.4 2:16.0
999 Claire Burnip 42 GBR 13:36.7 2:16.1
1000 Christena Callahan 44 USA 13:36.9 2:16.1