Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Ravali Davuluri 40 USA 12:15.2 2:02.5
552 Will Lewis 41 USA 12:15.7 2:02.6
553 Maik Sitter 44 GER 12:15.8 2:02.6
554 Jake Sebree 25 USA 12:15.9 2:02.6
555 joaquin fernandez 45 FRA 12:16.0 2:02.6
556 Spencer Ebeling 31 USA 12:16.2 2:02.7
557 George Hannah 17 GBR 12:16.4 2:02.7
558 Chris O'Hearn 37 CAN 12:16.5 2:02.7
559 Callum Smith 43 AUS 12:16.6 2:02.7
560 Cameron Nepini 29 USA 12:17.3 2:02.8
560 David Carlson 52 USA 12:17.3 2:02.8
562 Jean Marc Fage 66 FRA 12:17.6 2:02.9
563 Jun Li 36 USA 12:17.8 2:02.9
564 Jake Howard 40 USA 12:18.1 2:03.0
565 Da Ke 43 GER 12:18.5 2:03.0
566 Greg Sutcliffe 44 GBR 12:18.7 2:03.1
567 Dennis Rice 54 USA 12:18.8 2:03.1
568 Razvan Ionasiu Rebreanu 51 ROU 12:18.9 2:03.1
568 Russell Weir 58 USA 12:18.9 2:03.1
570 Jon Derderian 34 USA 12:19.0 2:03.1
571 Hello Hi 32 USA 12:19.2 2:03.2
572 Ray Russell 59 USA 12:19.3 2:03.2
573 Michael T Pittman 58 CAN 12:19.4 2:03.2
574 Thomas D 36 FRA 12:19.5 2:03.2
575 Jimmy Clarke 54 USA 12:19.7 2:03.2
576 Sara Jennings 35 USA 12:19.8 2:03.3
577 Steven Scott 66 GBR 12:19.9 2:03.3
578 Jonathan Goldsmith 34 USA 12:20.2 2:03.3
579 Francisco Orellana 54 CHI 12:20.6 2:03.4
580 Aida Walsh 27 USA 12:20.7 2:03.4
581 Nick Babiak 43 USA 12:21.2 2:03.5
582 Rob Whait 53 AUS 12:21.4 2:03.5
582 Christopher Rikard 47 USA 12:21.4 2:03.5
584 Lindsay B 47 CAN 12:21.6 2:03.6
585 John Wilks 30 USA 12:22.1 2:03.6
585 Alex Pulk 32 USA 12:22.1 2:03.6
587 Søren Mose Nielsen 43 DEN 12:22.2 2:03.7
587 Deby Lit 37 ARG 12:22.2 2:03.7
589 Mike Jones 32 GBR 12:22.3 2:03.7
590 Gaylon Dillavou 55 USA 12:22.4 2:03.7
591 Malcolm Edwards 71 GBR 12:22.8 2:03.8
592 Lon Olsen 58 USA 12:23.1 2:03.8
593 Peter Z. 40 GER 12:24.1 2:04.0
594 August Masquelier 27 USA 12:24.2 2:04.0
594 richard burrows 53 GBR 12:24.2 2:04.0
596 Nick Lasewicz 28 USA 12:24.4 2:04.0
597 Laurent Le Flohic 51 FRA 12:24.5 2:04.0
598 Mark Johnson 50 USA 12:24.6 2:04.1
599 Martin Woodford 67 GER 12:24.7 2:04.1
600 Gill Prescott 65 GBR 12:25.0 2:04.1