Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Mike Hoskins	47		USA		11:57.4	1:59.5
451	Jason Calcagno	43		USA		11:57.4	1:59.5
453	Stephen Mattes	52		AUS		11:57.5	1:59.5
453	Tom Lewis	46		USA	CrossFit Charlotte	11:57.5	1:59.5
453	Petra Janke	39		GER	Crossfit bue pit	11:57.5	1:59.5
453	Christian Mcclung	51		USA		11:57.5	1:59.5
457	Karen Coombs	51		GBR	Portland Gig Rowing Club	11:57.7	1:59.6
458	Stijn Aerts	41	Beringen	BEL		11:57.9	1:59.6
458	Henrik Olsen	36		DEN		11:57.9	1:59.6
460	Mario Bubaš	26	Rijeka	CRO		11:58.0	1:59.6
461	Bill Brownson	53	Swampscott, MA	USA	Rowing for Beer	11:58.1	1:59.6
462	Fateh Khalsa	47		USA		11:58.2	1:59.7
463	Rob Smith	56		GBR		11:58.5	1:59.7
464	Rob Drury	77	Sydney, NSW	AUS	Mosman Rowing Club	11:58.6	1:59.7
465	Dusan Cerny	42	Rychnov nad Kneznou	CZE		11:58.8	1:59.8
466	Mike Kourakis	55		AUS		11:59.1	1:59.8
466	Joseph Banks	45	Fredericksburg., VA	USA		11:59.1	1:59.8
468	Felix Baltensperger	33		SUI		11:59.4	1:59.9
469	Niall McKenzie	39	Motherwell	GBR		11:59.5	1:59.9
470	Gerry Meenaghan	46		USA		11:59.7	1:59.9
471	Chris Hackman	60	Dorchester	GBR		11:59.9	1:59.9
472	Erling Harildstad	39		NOR		12:00.0	2:00.0
472	Joseph Montey	34	WI	USA		12:00.0	2:00.0
474	Waylon Jones	46		USA	Michigan State Police	12:00.1	2:00.0
475	Robert Lawson	41	Manchester	GBR	RowAlong	12:00.3	2:00.0
476	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	12:00.5	2:00.0
477	Drew Ness	53	Crystal, MN	USA		12:00.6	2:00.1
477	R Edwin	50		GBR		12:00.6	2:00.1
477	Zachary Lofthouse	56		GBR		12:00.6	2:00.1
480	Alan Raynsford	50		GBR		12:00.9	2:00.1
481	Scott Mowrey	56	Yakima, WA	USA		12:01.0	2:00.1
482	Peter Sells	55		GBR		12:01.1	2:00.1
483	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	12:01.3	2:00.2
484	Jarno Rom	29		BEL		12:01.8	2:00.3
484	Christopher Betzler	37		USA		12:01.8	2:00.3
486	Andrew VanDerVliet	43		USA		12:02.1	2:00.3
487	Lukas Neiger	38		SUI		12:02.3	2:00.3
488	Sean Fitzsimons	56		GBR		12:02.5	2:00.4
489	J G	42	Caen	FRA		12:03.0	2:00.5
490	Jeff Anderson	46		USA		12:03.1	2:00.5
491	Tim Latham	42		GBR		12:03.2	2:00.5
492	Lee Higgins	50	Cos Cob, CT	USA		12:03.3	2:00.5
493	R Mckinley	39		AUS		12:03.5	2:00.5
493	Eric Torrence	55	Oregon	USA		12:03.5	2:00.5
495	Lee Roe	45	QLD	AUS		12:03.6	2:00.6
496	Péter Krénusz	52	Budapest	HUN		12:04.3	2:00.7
497	Tony Gibbs	57		NZL		12:04.5	2:00.7
498	Craig Dixon	41		GBR		12:04.7	2:00.7
499	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	12:05.0	2:00.8
500	D Z	33		CHN		12:05.1	2:00.8