Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Duncan Farnsworth	51		GBR		11:57.2	1:59.5
452	Mike Hoskins	47		USA		11:57.4	1:59.5
452	Jason Calcagno	43		USA		11:57.4	1:59.5
454	Stephen Mattes	52		AUS		11:57.5	1:59.5
454	Tom Lewis	46		USA	CrossFit Charlotte	11:57.5	1:59.5
454	Petra Janke	39		GER	Crossfit bue pit	11:57.5	1:59.5
454	Christian Mcclung	51		USA		11:57.5	1:59.5
458	Karen Coombs	51		GBR	Portland Gig Rowing Club	11:57.7	1:59.6
459	Stijn Aerts	41	Beringen	BEL		11:57.9	1:59.6
459	Henrik Olsen	36		DEN		11:57.9	1:59.6
461	Mario Bubaš	26	Rijeka	CRO		11:58.0	1:59.6
462	Bill Brownson	53	Swampscott, MA	USA	Rowing for Beer	11:58.1	1:59.6
463	Fateh Khalsa	47		USA		11:58.2	1:59.7
464	Rob Smith	56		GBR		11:58.5	1:59.7
465	Rob Drury	77	Sydney, NSW	AUS		11:58.6	1:59.7
466	Dusan Cerny	42	Rychnov nad Kneznou	CZE		11:58.8	1:59.8
467	Mike Kourakis	55		AUS		11:59.1	1:59.8
467	Joseph Banks	45	Camp Lejeune , NC	USA	United States Marine Corps	11:59.1	1:59.8
469	Felix Baltensperger	33		SUI		11:59.4	1:59.9
470	Niall McKenzie	39	Motherwell	GBR		11:59.5	1:59.9
471	Gerry Meenaghan	46		USA		11:59.7	1:59.9
472	Chris Hackman	60	Dorchester	GBR		11:59.9	1:59.9
473	Erling Harildstad	39		NOR		12:00.0	2:00.0
473	Joseph Montey	34	WI	USA	U.S. Army	12:00.0	2:00.0
475	Waylon Jones	46		USA		12:00.1	2:00.0
476	Robert Lawson	41	Manchester	GBR	RowAlong	12:00.3	2:00.0
477	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	12:00.5	2:00.0
478	Drew Ness	53	Crystal, MN	USA		12:00.6	2:00.1
478	R Edwin	50		GBR		12:00.6	2:00.1
478	Zachary Lofthouse	56		GBR		12:00.6	2:00.1
481	Alan Raynsford	50		GBR		12:00.9	2:00.1
482	Scott Mowrey	56	Yakima, WA	USA		12:01.0	2:00.1
483	Peter Sells	55		GBR		12:01.1	2:00.1
484	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	12:01.3	2:00.2
485	Jarno Rom	29		BEL		12:01.8	2:00.3
485	Christopher Betzler	37		USA		12:01.8	2:00.3
487	Andrew VanDerVliet	43		USA		12:02.1	2:00.3
488	Lukas Neiger	38		SUI		12:02.3	2:00.3
489	Sean Fitzsimons	56		GBR		12:02.5	2:00.4
490	J G	42	Caen	FRA		12:03.0	2:00.5
491	Jeff Anderson	46		USA		12:03.1	2:00.5
492	Tim Latham	42		GBR		12:03.2	2:00.5
493	Lee Higgins	50	Cos Cob, CT	USA		12:03.3	2:00.5
494	R Mckinley	39		AUS		12:03.5	2:00.5
494	Eric Torrence	55	Oregon	USA		12:03.5	2:00.5
496	Lee Roe	45	QLD	AUS		12:03.6	2:00.6
497	Péter Krénusz	52	Budapest	HUN		12:04.3	2:00.7
498	Tony Gibbs	57		NZL		12:04.5	2:00.7
499	Craig Dixon	41		GBR		12:04.7	2:00.7
500	Todd Spillers	54	Bay City, TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	12:05.0	2:00.8