Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
501 D Z 33 CHN 12:05.1 2:00.8
502 Michael Longshaw 38 GBR 12:05.3 2:00.8
503 Shon Eilenstein 44 USA 12:05.8 2:00.9
504 Robert Greco 49 USA 12:06.2 2:01.0
504 Peter Hughes 39 USA 12:06.2 2:01.0
506 Patrice Blier 49 CAN 12:06.6 2:01.1
507 Doug Pride 60 USA 12:06.9 2:01.1
507 Nick Ondrejka 51 USA 12:06.9 2:01.1
509 Stefan Lorenz 43 GER 12:07.1 2:01.1
510 Iwan Bourton 51 GBR 12:08.3 2:01.3
511 Anders Pedersen 65 DEN 12:08.4 2:01.4
512 Sander Schaap 50 NED 12:08.5 2:01.4
512 greg greg 48 GLP 12:08.5 2:01.4
514 Brian Conwell 65 USA 12:09.0 2:01.5
515 Jean-Christophe ANTHONY 57 FRA 12:09.1 2:01.5
516 Mohamed Sow 39 USA 12:09.2 2:01.5
517 Michael Reed 55 USA 12:09.4 2:01.5
518 Oguzhan Cakmak 34 USA 12:09.6 2:01.6
519 Travis Green 34 CAN 12:09.7 2:01.6
520 Neil Melissa 38 USA 12:10.0 2:01.6
521 G Dahms 60 USA 12:10.1 2:01.6
522 David Perreault 41 CAN 12:10.2 2:01.7
523 Motion Pulse 23 DOM 12:10.5 2:01.7
524 Ross Pitcairn 45 USA 12:10.6 2:01.7
525 Gregory Banyay 42 USA 12:10.7 2:01.7
525 Boško Končarević 51 SRB 12:10.7 2:01.7
527 Mark Manne 51 USA 12:10.8 2:01.8
528 Matthew Lombardi 59 USA 12:11.0 2:01.8
529 Rainer Eilers 54 GER 12:11.3 2:01.8
530 Jeremy Charakap 41 GRE 12:11.7 2:01.9
530 Bryan Berry 60 USA 12:11.7 2:01.9
532 Adam Seabrook 37 CAN 12:12.0 2:02.0
532 Chad McEvoy - USA 12:12.0 2:02.0
534 Søren Daugaard 50 DEN 12:12.2 2:02.0
535 Jodi Wallace 46 CAN 12:12.6 2:02.1
536 Christophe GIROUSSE 55 FRA 12:12.8 2:02.1
536 Juha Tuominen 55 FIN 12:12.8 2:02.1
536 James Anderson 41 GBR 12:12.8 2:02.1
539 Jan Segner 42 GER 12:13.1 2:02.1
540 Darren VanLeuven 54 USA 12:13.3 2:02.2
541 Philippe Samson 42 CAN 12:13.4 2:02.2
542 Andrew Smith 47 USA 12:13.5 2:02.2
542 Mike Palmieri 45 CAN 12:13.5 2:02.2
542 Gary Smith 44 GBR 12:13.5 2:02.2
545 Mathieu Robitaille 33 CAN 12:13.6 2:02.2
546 Jones Max 27 DEN 12:14.1 2:02.3
547 David Piazza 64 USA 12:14.9 2:02.4
548 Luca Tartarini 33 ITA 12:15.0 2:02.5
549 N G 33 USA 12:15.1 2:02.5
549 Jared Blong 43 USA 12:15.1 2:02.5