Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Kevin Dobson	50		USA		11:49.9	1:58.3
402	Martin Rasborg	55	Struer	DEN	Silent Water Neufeld	11:50.1	1:58.3
403	Brian Povlsen	45		DEN		11:50.2	1:58.3
404	Michael Kl	46	Vaughan , ON	CAN	Darkhorse Rowing	11:50.5	1:58.4
405	E B	41		USA		11:50.6	1:58.4
405	Derrick Isoka	42	CA	USA		11:50.6	1:58.4
407	Matthew Randall	46		USA		11:50.7	1:58.4
407	Mustapha Mahmud	42		USA		11:50.7	1:58.4
409	Marty Courson	63	San Francisco, CA	USA		11:50.8	1:58.4
410	Dae Kwon	33		USA		11:50.9	1:58.4
411	Chris Masters	40		GRE		11:51.0	1:58.5
412	Hans Kolb	38		GER		11:51.1	1:58.5
413	Ethan Blaszczak	39		USA		11:51.2	1:58.5
414	Oliver Dillmann	56		GER		11:51.4	1:58.5
414	Ken Sheck	69	Strasburg, VA	USA	Paddy Power IRC	11:51.4	1:58.5
416	lee buckley	52	Kent	GBR	Fitness Matters	11:51.6	1:58.6
416	Raúl Soto Domínguez	41		ESP		11:51.6	1:58.6
418	Mattia Pradella	40		AUS		11:51.7	1:58.6
418	Jonathan Moule	51		GBR		11:51.7	1:58.6
420	Joost de J	46		NED		11:51.8	1:58.6
421	Jimmy Toh	41	Singapore	SIN		11:51.9	1:58.6
422	Mario Büchling	49		GER		11:52.7	1:58.7
423	Javier Silvarrey	44	London	GBR		11:52.9	1:58.8
424	James Timmerman	55	Sparks, MD	USA		11:53.2	1:58.8
424	Adam Stokes	36		USA		11:53.2	1:58.8
426	dl cai	46	chengdu	CHN	China Indoor Rowers	11:53.3	1:58.8
427	Bryson Fisher	39		USA		11:53.6	1:58.9
428	Dennis Stein	42	Aachen	GER	GERMAN Rowers and FRIENDS United	11:53.7	1:58.9
428	Þórarinn Jóhannsson	60		ISL		11:53.7	1:58.9
430	Mat Bunch	50		USA		11:54.3	1:59.0
431	Ian Hartland	56		GBR		11:54.5	1:59.0
431	Francesco Castegnero	39		ITA		11:54.5	1:59.0
433	Arkadiusz Wachala	54	Gdansk	POL	Polish Indoor Rowing Team	11:54.6	1:59.1
433	Clint Myers	49		USA		11:54.6	1:59.1
435	orlando gentil	47	Austin, TX	USA		11:54.7	1:59.1
436	Jacques Venter	39		RSA		11:55.0	1:59.1
437	Luke Saunders	32		GBR		11:55.2	1:59.2
438	Ray Osborne	36		USA		11:55.3	1:59.2
439	Brian Corner	67	VA	USA		11:55.5	1:59.2
440	Jason Frye	59		USA	U.S. Army Veterans	11:55.6	1:59.2
440	Adrian Ott	-		USA		11:55.6	1:59.2
442	M. Loos	-	Leeuwarden	NED		11:55.9	1:59.3
443	Felix Roesner	36		CAN		11:56.1	1:59.3
444	Robert Hopkins	35		USA		11:56.2	1:59.3
445	Warwick Mostert	50	Johannesburg	RSA		11:56.4	1:59.4
446	Shaun Clearie	46		USA		11:56.6	1:59.4
447	Andreas Tryti	36		NOR		11:56.9	1:59.4
448	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	11:57.0	1:59.5
449	Dennis Menting	48		NED		11:57.1	1:59.5
450	Phil Osborn	53		GBR		11:57.2	1:59.5