Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
300 Sean Flanagan 38 USA 11:36.8 1:56.1
302 Guy Bailey 56 AUS 11:37.0 1:56.1
303 Sascha Rupprecht 37 GER 11:37.1 1:56.1
303 Daniel Cercone 38 USA 11:37.1 1:56.1
305 Drea Buyze 39 USA 11:37.4 1:56.2
306 Cullen Walsh 27 USA 11:37.7 1:56.2
307 Mycah Couron 36 USA 11:37.8 1:56.3
307 Joshua Zuniga 31 USA 11:37.8 1:56.3
309 Jay Chilton 44 USA 11:37.9 1:56.3
310 Mark Renny 50 GBR 11:38.1 1:56.3
311 阿 强 35 CHN 11:38.2 1:56.3
312 Mark O 67 USA 11:38.3 1:56.3
313 Grant Anderson 52 NZL 11:38.5 1:56.4
314 Greg King 64 USA 11:38.6 1:56.4
315 Matt Connaughton 49 USA 11:38.8 1:56.4
316 David Johnson 70 USA 11:39.0 1:56.5
317 Nate Gervais 29 USA 11:39.1 1:56.5
318 Geoffrey Andersen 40 USA 11:39.4 1:56.5
318 Daniel Keast 29 GBR 11:39.4 1:56.5
318 Steven Hofacker 30 USA 11:39.4 1:56.5
321 Tom Hughes 39 GBR 11:39.5 1:56.5
322 Kees De Mol 39 NED 11:39.6 1:56.6
323 Michael Swallow 50 USA 11:39.7 1:56.6
323 Charlie Carter 26 GBR 11:39.7 1:56.6
325 Joseph Overocker 47 USA 11:40.1 1:56.6
326 Harry Ingram 25 AUS 11:40.2 1:56.7
326 Archie Murray 22 GBR 11:40.2 1:56.7
326 Dan Reitsma 54 CAN 11:40.2 1:56.7
329 Jason Baker 43 USA 11:40.4 1:56.7
330 Darren Proud 40 IRL 11:40.6 1:56.7
331 Felix Z 34 GER 11:40.8 1:56.8
332 Adrian Chambers 48 USA 11:40.9 1:56.8
332 Robert Manny 56 USA 11:40.9 1:56.8
334 Nathan Schasse 46 USA 11:41.2 1:56.8
334 Jon Schwerer 38 USA 11:41.2 1:56.8
336 Lennart De Bie 43 ARU 11:41.4 1:56.9
337 Eric Brovarone 27 USA 11:41.5 1:56.9
338 Philip Schlosser 62 USA 11:41.6 1:56.9
338 Arno Lingerak 58 NED 11:41.6 1:56.9
338 David Falk 35 SWE 11:41.6 1:56.9
341 Martin Beaver 57 GBR 11:41.8 1:56.9
341 Sam Varano 53 USA 11:41.8 1:56.9
343 Howard Sonnier 35 USA 11:41.9 1:56.9
344 George Knight 70 LAT 11:42.1 1:57.0
345 Sylvain Medjid 37 FRA 11:42.2 1:57.0
345 Gregory Stansel 39 USA 11:42.2 1:57.0
347 Patrick Coffey 50 USA 11:42.3 1:57.0
347 Ryan Briggs 37 CAN 11:42.3 1:57.0
349 Frederik Hansen 23 DEN 11:42.5 1:57.0
350 Shawn Webb 38 USA 11:42.6 1:57.1