Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 David Francis 24 GBR 11:42.8 1:57.1
352 Simon McDonald 48 NZL 11:43.0 1:57.1
353 Brook Caro 37 USA 11:43.1 1:57.1
354 Aaron Robertson 37 GBR 11:43.2 1:57.2
355 Jeremy Alber 45 USA 11:43.3 1:57.2
356 Lee Brooks 33 RSA 11:43.8 1:57.3
357 Oso Ramirez 31 USA 11:44.0 1:57.3
358 Josef Zelenka 52 CZE 11:44.1 1:57.3
359 Tim Boehmer 53 USA 11:44.2 1:57.3
359 Chris Chambers 53 USA 11:44.2 1:57.3
361 Brendan Bannon 44 GER 11:44.3 1:57.3
362 Todd Whitt 38 USA 11:44.5 1:57.4
363 Julian Kennedy 70 GBR 11:44.7 1:57.4
364 Franck VEYSSIERE 42 FRA 11:44.8 1:57.4
365 Egil Belsvik 66 NOR 11:45.5 1:57.5
365 Thomas Hudson 38 USA 11:45.5 1:57.5
367 Dylan Klopp 33 USA 11:45.6 1:57.6
368 Jacques Spies 36 RSA 11:45.8 1:57.6
369 Russell Smith 51 USA 11:46.2 1:57.7
370 José Miguel Cañibano 52 ESP 11:46.4 1:57.7
371 Billy Jacobson 44 USA 11:46.5 1:57.7
372 Eric Anderson 36 USA 11:46.7 1:57.7
372 Brandon Hua 26 USA 11:46.7 1:57.7
372 Michael Asmus 36 CAN 11:46.7 1:57.7
375 Jonny Campion 32 GBR 11:46.9 1:57.8
375 Viceroy Fizzlebottom 33 USA 11:46.9 1:57.8
377 Anthony Cullen 47 AUS 11:47.2 1:57.8
378 Michael Bowerman 68 GBR 11:47.7 1:57.9
379 james lee brady 48 GBR 11:47.9 1:57.9
380 Matt Jameson 41 GBR 11:48.0 1:58.0
380 Briana Fisk 36 USA 11:48.0 1:58.0
382 Taylor Davis-Van Atta 41 USA 11:48.1 1:58.0
383 Kieran Harte 24 GBR 11:48.2 1:58.0
384 Christian Hagen 41 GER 11:48.3 1:58.0
385 Matthew Lunm 48 USA 11:48.4 1:58.0
386 Sam Gambrell 39 USA 11:48.6 1:58.1
387 Troy Roberts 50 AUS 11:48.8 1:58.1
387 Chris Fleetwood 52 AUS 11:48.8 1:58.1
387 Garreth Jones 38 GBR 11:48.8 1:58.1
390 Chris Weber 50 USA 11:49.2 1:58.2
390 Michael Shaw 29 GBR 11:49.2 1:58.2
392 Tony Hammett 62 GBR 11:49.3 1:58.2
392 Chris C 39 USA 11:49.3 1:58.2
394 Jon Block 54 USA 11:49.4 1:58.2
395 Renaud Lacour 38 FRA 11:49.5 1:58.2
395 Jonatan Larsson 36 FIN 11:49.5 1:58.2
395 Todd Glick 47 USA 11:49.5 1:58.2
398 Daniel Hellerman 64 USA 11:49.6 1:58.2
398 James Curtis 51 GBR 11:49.6 1:58.2
400 Heinrich Jansen van Vuuren 35 NAM 11:49.7 1:58.2