Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Dale Nunn 51 GBR 11:48.2 1:58.0
52 Nick Maxwell 45 GBR 11:48.4 1:58.0
53 Nicolas Videau 42 FRA 11:48.7 1:58.1
54 Mike Widdifield 43 CAN 11:52.7 1:58.7
55 David Bowman 48 GBR 11:53.1 1:58.8
56 Brad Farrell 27 GBR 11:53.8 1:58.9
57 Sabino Lagattolla 52 USA 11:55.5 1:59.2
58 Ginette Spittles 57 GBR 11:56.6 1:59.4
59 Nikos Gkezepis 44 GRE 11:58.1 1:59.6
60 Nigel Baks 32 NED 12:00.6 2:00.1
61 Nicholas Costiff 51 GBR 12:02.0 2:00.3
62 Roger Stainforth 78 GBR 12:03.2 2:00.5
63 Patrick Hasenjager - USA 12:04.4 2:00.7
64 Matt Coppola 40 USA 12:06.8 2:01.1
65 Gio Ariza 46 CUW 12:09.4 2:01.5
66 Larry Gunter 60 USA 12:10.1 2:01.6
67 Kevin Laplante 50 CAN 12:16.3 2:02.7
68 Desmond De Moussac 29 SIN 12:17.5 2:02.9
69 Dorien Van Gorp 38 BEL 12:19.7 2:03.2
70 Arnaud Meunier 41 FRA 12:21.5 2:03.5
71 Derek Morris 33 USA 12:22.7 2:03.7
72 matt hopkins 42 USA 12:23.5 2:03.9
73 Edward Yakovlev 49 UKR 12:24.5 2:04.0
74 Fred McGriff 59 USA 12:30.4 2:05.0
75 Goodwin Daniel 34 BEL 12:31.3 2:05.2
76 Uri Shacham 47 ISR 12:33.0 2:05.5
77 Graham Moore 44 GBR 12:33.1 2:05.5
78 Brett Zink 40 USA 12:39.5 2:06.5
79 JASON HOOFATT - USA 12:42.5 2:07.0
80 Nicola Rutty 29 AUS 12:43.0 2:07.1
81 Brent French 54 USA 12:44.9 2:07.4
82 Joshua Des 35 USA 12:50.9 2:08.4
83 Holly Rankin 29 IRL 12:51.1 2:08.5
84 Claudia Cattoi 47 ITA 12:55.0 2:09.1
85 Florian Hoeldl 37 GER 12:55.3 2:09.2
86 Andrew Moriarty 59 GBR 12:55.6 2:09.2
87 Christopher Rivers 32 USA 12:56.3 2:09.3
88 Mike Weber 36 GER 12:58.7 2:09.7
89 Erin Caliri 42 USA 13:01.9 2:10.3
90 Wolfgang Cibulka 64 GER 13:04.6 2:10.7
91 lola knoblach 39 GER 13:05.8 2:10.9
92 Catherine Rivest 30 CAN 13:12.5 2:12.0
93 Abby Romme 44 USA 13:13.4 2:12.2
94 Loral Morrison 41 NZL 13:14.8 2:12.4
95 Sonia De Rose 57 AUS 13:18.3 2:13.0
96 Kayla Sua 32 USA 13:22.8 2:13.8
97 Mali Gomezcaña 34 MEX 13:22.9 2:13.8
98 Owen Valuch 46 USA 13:24.9 2:14.1
99 colleen buhler 51 CAN 13:25.5 2:14.2
100 Kerryn Miler 33 AUS 13:25.7 2:14.2