Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Kevin Probst	37		FRA		9:13.7	2:02.7
102	Gem N-E	33		GBR		9:20.4	2:04.2
103	啵啵丁	33		CHN		9:27.2	2:03.0
104	Grant Van eeckhoven	35		USA		9:28.0	2:03.4
105	Michel Massin	56		BEL		9:33.0	2:03.8
106	Pasquale Guida	26		ITA		9:39.9	2:05.4
107	Jody Waring	52		USA		9:40.7	2:04.7
108	Katie Hounslow	38	BC	CAN		9:46.1	2:05.6
109	Nicholas Costiff	51		GBR		9:47.7	2:05.3
110	Katie Campbell	43	Boston, MA	USA		9:49.2	2:05.2
111	Marty Regan	60	Leadville, CO	USA	Team LaS’port	9:49.3	2:05.6
112	Lou Karnes	48		USA		9:51.6	2:05.9
113	Justin Tasset	33		USA		9:55.5	2:07.8
114	Steven Robinson	50		USA		9:57.8	2:06.1
115	Uri Shacham	47		ISR		10:00.9	2:06.7
116	Chris Berthouil	43		BEL	Belgian Army Rowers	10:06.4	2:07.3
117	Heather Cooper	30		USA		10:06.6	2:08.0
118	aaron young	40	Garden City, ID	USA		10:08.8	2:07.2
119	Brent French	54	Westborough, MA	USA	U.S. Air Force	10:10.9	2:08.2
120	Olivia Pelts	35		USA		10:17.6	2:08.3
121	Victoria Elliott	50		GBR		10:22.4	2:09.0
122	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	10:24.9	2:08.8
123	Deniz Bütün	32		TUR		10:25.6	2:10.3
124	Francisco Piedra	42		USA		10:26.5	2:09.2
125	Shawn Knispel	38	Tampa, FL	USA	U.S. Army	10:32.9	2:09.9
126	Julia Marzahn	37		GER		10:33.8	2:10.0
127	Brielle Ciccone	34		USA		10:39.2	2:10.7
128	Owen Valuch	46		USA		10:42.4	2:10.9
129	Jamie Andersen	38		USA		10:43.3	2:12.2
130	Catherine Rivest	30		CAN		10:44.7	2:11.2
131	Emma Martinez	32		USA		11:03.6	2:18.3
132	Kasey Murphy	22		USA		11:12.5	2:14.6
133	Corinne Tousch	52		FRA		11:12.9	2:14.4
134	Kerryn Miler	33		AUS		11:14.9	2:14.6
135	denise Magler	47		AUT		11:15.7	2:15.1
136	Ashley Sheard	38		USA		11:23.7	2:15.3
137	MacKay Clark	36		USA		11:24.8	2:17.8
138	Jessic Dare	36		AUS		11:25.3	2:15.5
139	Danny Subrata	41		NED		11:30.1	2:16.8
140	Luc Radosavljevic	37		FRA		11:30.4	2:16.7
141	Doug Powell	48		GBR		11:32.4	2:16.5
142	Antônio Roxo Jr	41		BRA		11:35.8	2:17.4
143	Derek Gardner	65		GBR		11:37.0	2:16.8
144	Rocco Thomson	15		GBR		11:39.7	2:18.6
145	Teddy Saint-Marc	37	Garges les Gonesse	FRA		11:45.7	2:18.0
146	Javonte Davis	31		USA		11:47.1	2:20.5
147	Anne Pont	32		NEP		11:53.5	2:18.2
148	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	12:01.4	2:19.2
149	Gretta Walczak	36		USA		12:06.5	2:20.3
150	Émilie Chesnel	22		FRA		12:15.8	2:21.7