Workout of the Day

« September 1, 2023 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jack Glossop	29		GBR		9:11.1	2:02.9
102	Kevin Probst	37		FRA		9:13.7	2:02.7
103	Gem N-E	33		GBR		9:20.4	2:04.2
104	啵啵丁	33		CHN		9:27.2	2:03.0
105	Grant Van eeckhoven	35		USA		9:28.0	2:03.4
106	Michel Massin	56		BEL		9:33.0	2:03.8
107	Pasquale Guida	26		ITA		9:39.9	2:05.4
108	Jody Waring	52		USA		9:40.7	2:04.7
109	Katie Hounslow	38	BC	CAN		9:46.1	2:05.6
110	Nicholas Costiff	51		GBR		9:47.7	2:05.3
111	Katie Campbell	43	Boston, MA	USA		9:49.2	2:05.2
112	Marty Regan	60	Leadville, CO	USA	Team LaS’port	9:49.3	2:05.6
113	Lou Karnes	48		USA		9:51.6	2:05.9
114	Justin Tasset	33		USA		9:55.5	2:07.8
115	Steven Robinson	50		USA		9:57.8	2:06.1
116	Uri Shacham	47		ISR		10:00.9	2:06.7
117	Chris Berthouil	43		BEL	Belgian Army Rowers	10:06.4	2:07.3
118	Heather Cooper	30		USA		10:06.6	2:08.0
119	aaron young	40	Garden City, ID	USA		10:08.8	2:07.2
120	Brent French	54	Westborough, MA	USA	U.S. Air Force	10:10.9	2:08.2
121	Olivia Pelts	35		USA		10:17.6	2:08.3
122	Victoria Elliott	50		GBR		10:22.4	2:09.0
123	Chad Schiffman	48	Navarre	USA	Zarzaur Law, P.A.	10:24.9	2:08.8
124	Deniz Bütün	32		TUR		10:25.6	2:10.3
125	Francisco Piedra	42		USA		10:26.5	2:09.2
126	Shawn Knispel	38	Tampa, FL	USA	U.S. Army	10:32.9	2:09.9
127	Julia Marzahn	37		GER		10:33.8	2:10.0
128	Brielle Ciccone	34		USA		10:39.2	2:10.7
129	Owen Valuch	46		USA		10:42.4	2:10.9
130	Jamie Andersen	38		USA		10:43.3	2:12.2
131	Catherine Rivest	30		CAN		10:44.7	2:11.2
132	Emma Martinez	32		USA		11:03.6	2:18.3
133	Kasey Murphy	22		USA		11:12.5	2:14.6
134	Corinne Tousch	52		FRA		11:12.9	2:14.4
135	Kerryn Miler	33		AUS		11:14.9	2:14.6
136	denise Magler	47		AUT		11:15.7	2:15.1
137	Ashley Sheard	38		USA		11:23.7	2:15.3
138	MacKay Clark	36		USA		11:24.8	2:17.8
139	Jessic Dare	36		AUS		11:25.3	2:15.5
140	Danny Subrata	41		NED		11:30.1	2:16.8
141	Luc Radosavljevic	37		FRA		11:30.4	2:16.7
142	Doug Powell	48		GBR		11:32.4	2:16.5
143	Antônio Roxo Jr	41		BRA		11:35.8	2:17.4
144	Derek Gardner	65		GBR		11:37.0	2:16.8
145	Rocco Thomson	15		GBR		11:39.7	2:18.6
146	Teddy Saint-Marc	37	Garges les Gonesse	FRA		11:45.7	2:18.0
147	Javonte Davis	31		USA		11:47.1	2:20.5
148	Anne Pont	32		NEP		11:53.5	2:18.2
149	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	12:01.4	2:19.2
150	Gretta Walczak	36		USA		12:06.5	2:20.3