Workout of the Day

« August 31, 2023 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Stefan Mutas 58 SWE 13:34.1 2:15.6
52 G. Strike 41 FRA 13:37.5 2:16.2
53 Arnout Rijpkema 33 SUI 13:39.3 2:16.5
54 Brett Rush 54 USA 13:45.9 2:17.6
55 Matthew Greenberg 48 USA 13:57.4 2:19.5
56 Nathan Burgess 21 GBR 13:58.2 2:19.7
57 Louise Court 42 GBR 14:01.1 2:20.1
58 Alissa Peet 34 GBR 14:03.7 2:20.6
59 Leo Doble 48 PHI 14:13.4 2:22.2
60 Helmut Haubner 50 AUT 14:17.3 2:22.8
61 Paul OGorman 55 GBR 14:28.0 2:24.6
62 Adam P. Venanzi 38 USA 14:37.6 2:26.2
63 James Knott 55 GBR 14:46.7 2:27.7
64 John A 44 USA 14:47.9 2:27.9
65 Bryce Daniel 33 GBR 14:56.8 2:29.4
66 Kiara Smith 46 AUS 15:18.4 2:33.0
67 Göran Esters 75 SWE 15:22.2 2:33.7
68 Holly Triplett 52 USA 15:29.5 2:34.9
69 Eric Wrigley 32 USA 15:30.1 2:35.0
70 Mattias Fredby 44 SWE 15:30.4 2:35.0
71 Simon Krueger 35 USA 15:32.0 2:35.3
71 Scott Petri 45 USA 15:32.0 2:35.3
73 Natasha Ogilvy 39 GBR 15:49.0 2:38.1
74 Jaidev Shah 44 IND 16:45.1 2:47.5
75 Tanya Cashin 48 AUS 16:48.9 2:48.1
76 Sunil Nair 38 IND 17:06.1 2:51.0
77 Anna Blaszczyk 40 POL 17:14.0 2:52.3
78 Marc Sollosy 69 USA 17:17.5 2:52.9
79 Sean Toussaint 46 USA 17:43.3 2:57.2
80 Stephanie M 39 USA 18:51.8 3:08.6
81 Charles PECUSSEAU 38 FRA 20:14.3 3:22.3
82 Jonathan Arnow 67 USA 21:50.1 3:38.3