Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Anthony Brannon	55		USA		4,705m	2:13.9
901	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,705m	2:13.9
903	Victor Kalinyuk	33		USA		4,704m	2:13.9
904	Mark Damante	28		USA		4,703m	2:13.9
905	Mr Leigh MARSHALL	55		GBR		4,702m	2:13.9
905	Tom Bevilacqua	48	San Diego	USA		4,702m	2:13.9
905	Charlotte Blomfield	43		GBR		4,702m	2:13.9
908	David Fox	48	College Station, TX	USA		4,700m	2:14.0
908	Thorsten Grösch	48	Heidelberg	GER		4,700m	2:14.0
910	Nate Jedinak	48	Columbus, OH	USA		4,699m	2:14.0
910	Eduardo Saez	41		CHI		4,699m	2:14.0
910	Nicholas Richardson	65	Towson, MD	USA		4,699m	2:14.0
913	Michael Crawford	62	Bloomfield Hills, MI	USA		4,697m	2:14.1
913	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,697m	2:14.1
913	Gregor Schmidt	52		GER		4,697m	2:14.1
913	Kyle O'Kelley	32		USA		4,697m	2:14.1
917	Brenden CONOLLY	46		AUS		4,696m	2:14.1
918	Thomas Balthasar	44	Königsbach-Stein	GER		4,695m	2:14.1
919	Phillip Sanger	44		GBR		4,692m	2:14.2
920	John Jeffries	56		USA		4,691m	2:14.2
921	Cem Zengin	46		USA		4,690m	2:14.3
922	Chris Cook	53		GBR		4,689m	2:14.3
922	Jonathon Fell	56		GBR		4,689m	2:14.3
922	Jan Erik K Aune	53		NOR		4,689m	2:14.3
925	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	4,688m	2:14.3
925	Jeremy Joseph	65		GBR		4,688m	2:14.3
927	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,687m	2:14.4
927	Diego Pernías	50		CHI		4,687m	2:14.4
929	Sharon Brady	48		GBR		4,686m	2:14.4
930	Crispin Finn	60		GBR		4,684m	2:14.5
931	Rupert Drew	69	Drew Towers Widnes	GBR		4,683m	2:14.5
931	Michael Ferstl	54		GER		4,683m	2:14.5
933	Fabio Tentori	54	Milan	ITA		4,682m	2:14.5
933	U P	45		USA		4,682m	2:14.5
935	Marty Regan	60	Leadville, CO	USA	Team LaS’port	4,680m	2:14.6
936	Shaun Redgate	42		USA	College Hill Crossfit	4,679m	2:14.6
937	Jürgen Thielecke	68	Singen	GER	Team Ruderathlet	4,678m	2:14.6
937	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,678m	2:14.6
939	Jan Egil Hjelle	48		NOR		4,677m	2:14.7
939	Matthew Boyle	42	San Diego, CA	USA		4,677m	2:14.7
941	Laura Dwyer	34		USA		4,676m	2:14.7
941	Kendall Thamm	33		USA		4,676m	2:14.7
943	Nikolai Cernavin	48		GER		4,674m	2:14.7
944	Ronald Verryssen	47		BEL		4,673m	2:14.8
945	Thomas Bischof	50	Gossau SG	SUI		4,671m	2:14.8
946	Subhash Devan	37		MAS		4,670m	2:14.9
946	Bobby Han	57		USA		4,670m	2:14.9
948	Chris De Leon	18		USA		4,667m	2:14.9
948	Brenden House	33		USA		4,667m	2:14.9
950	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	4,665m	2:15.0