Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Tamara K.	32		GER		4,706	2:13.8
900	PJO Mainiac	51	ME	USA		4,706	2:13.8
903	Anthony Brannon	55		USA		4,705	2:13.9
903	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,705	2:13.9
905	Victor Kalinyuk	33		USA		4,704	2:13.9
906	Mark Damante	28		USA		4,703	2:13.9
907	Mr Leigh MARSHALL	55		GBR		4,702	2:13.9
907	Tom Bevilacqua	48	San Diego	USA		4,702	2:13.9
907	Charlotte Blomfield	43		GBR		4,702	2:13.9
910	David Fox	48	College Station, TX	USA		4,700	2:14.0
911	Nate Jedinak	48	Columbus, OH	USA		4,699	2:14.0
911	Eduardo Saez	41		CHI		4,699	2:14.0
911	Nicholas Richardson	65	Towson, MD	USA		4,699	2:14.0
914	Michael Crawford	62	Bloomfield Hills, MI	USA		4,697	2:14.1
914	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	4,697	2:14.1
914	Gregor Schmidt	52		GER		4,697	2:14.1
914	Kyle O'Kelley	32		USA		4,697	2:14.1
918	Brenden CONOLLY	46		AUS		4,696	2:14.1
919	Thomas Balthasar	44	Königsbach-Stein	GER		4,695	2:14.1
920	Phillip Sanger	44		GBR		4,692	2:14.2
921	John Jeffries	56		USA		4,691	2:14.2
922	Cem Zengin	46		USA		4,690	2:14.3
923	Chris Cook	53		GBR		4,689	2:14.3
923	Jonathon Fell	56		GBR		4,689	2:14.3
923	Jan Erik K Aune	53		NOR		4,689	2:14.3
926	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
926	Jeremy Joseph	65		GBR		4,688	2:14.3
928	Jo Wood	60	Northampton	GBR	The Diamonds (Over Sixties Erging Group)	4,687	2:14.4
928	Diego Pernías	50		CHI		4,687	2:14.4
930	Sharon Brady	48		GBR		4,686	2:14.4
931	Crispin Finn	60		GBR		4,684	2:14.5
932	Rupert Drew	69	Drew Towers Widnes	GBR		4,683	2:14.5
932	Michael Ferstl	54		GER		4,683	2:14.5
934	Fabio Tentori	54	Milan	ITA		4,682	2:14.5
934	U P	45		USA		4,682	2:14.5
936	Marty Regan	60	Leadville, CO	USA	Team LaS’port	4,680	2:14.6
937	Shaun Redgate	42		USA	College Hill Crossfit	4,679	2:14.6
938	Jürgen Thielecke	68	Singen	GER	Team Ruderathlet	4,678	2:14.6
938	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,678	2:14.6
940	Jan Egil Hjelle	48		NOR		4,677	2:14.7
940	Matthew Boyle	42	San Diego, CA	USA		4,677	2:14.7
942	Laura Dwyer	34		USA		4,676	2:14.7
942	Kendall Thamm	33		USA		4,676	2:14.7
944	Nikolai Cernavin	48		GER		4,674	2:14.7
945	Ronald Verryssen	47		BEL		4,673	2:14.8
946	Thomas Bischof	50	Gossau SG	SUI		4,671	2:14.8
947	Subhash Devan	37		MAS		4,670	2:14.9
947	Bobby Han	57		USA		4,670	2:14.9
949	Chris De Leon	18		USA		4,667	2:14.9
949	Brenden House	33		USA		4,667	2:14.9