Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,620m	2:16.3
1001	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,620m	2:16.3
1003	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,619m	2:16.3
1004	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,617m	2:16.4
1005	Britt McLoy	51	MA	USA		4,614m	2:16.5
1006	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	4,613m	2:16.5
1006	Jacob Lee	41		KOR		4,613m	2:16.5
1006	Baltazar Murillo III	38		USA		4,613m	2:16.5
1009	Michael Conroy	69	Gaithersburg, MD	USA		4,612m	2:16.6
1010	Benjamin Robinson	46	Baltimore, MD	USA		4,611m	2:16.6
1011	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,610m	2:16.6
1012	Rob R	46		USA		4,609m	2:16.6
1013	Stephen Beck	53	Stillwater, OK	USA		4,608m	2:16.7
1014	Anna Wagner	34		GER		4,607m	2:16.7
1014	Donovan Grogan	37		AUS		4,607m	2:16.7
1016	Amanda Evans	38		GBR		4,606m	2:16.7
1017	Chris Taylor Reed	59	Ashurst Wood	GBR		4,603m	2:16.8
1017	Steve Conneely	57		GBR		4,603m	2:16.8
1019	Jamie Guzman	46		USA		4,599m	2:16.9
1020	Raul Villanueva	35		USA		4,598m	2:17.0
1021	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,597m	2:17.0
1022	Tina Buchanan	59		GBR		4,595m	2:17.1
1023	David Sykes	77	Ft Worth, TX	USA		4,594m	2:17.1
1024	Nicki Sauter	40		GER		4,591m	2:17.2
1025	Mihai Pricochi	33	London	GBR		4,590m	2:17.2
1025	Christi Hodill	42		USA		4,590m	2:17.2
1027	Bob Calabrese	57		USA		4,589m	2:17.2
1028	hj jeung	43		KOR		4,588m	2:17.3
1028	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,588m	2:17.3
1030	Sherry Breeding	61	Amarillo, TX	USA		4,585m	2:17.4
1031	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,582m	2:17.4
1032	Kelli Peterson	44		USA		4,580m	2:17.5
1033	Denny Dayhuff	70	MN	USA		4,579m	2:17.5
1034	G M	39	MD	USA		4,577m	2:17.6
1035	David Guyo	47		FRA		4,576m	2:17.6
1035	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,576m	2:17.6
1037	Anja Schneider	45		GER		4,574m	2:17.7
1037	Tyler Jackson	24		CAN		4,574m	2:17.7
1039	Mathew Armstrong	39		USA		4,573m	2:17.7
1040	Lukas von Atzigen	31		SUI		4,571m	2:17.8
1041	Matt Harned	65		USA		4,567m	2:17.9
1042	Mark Dixon	47		USA		4,566m	2:17.9
1043	Alex Cimiliuc	43		CAN		4,565m	2:18.0
1044	Marta Salek	37	Doncaster	GBR		4,563m	2:18.0
1045	Aeneas Bates	33		GBR		4,559m	2:18.1
1045	Xena Röverr	-	Portland, OR	USA		4,559m	2:18.1
1047	Ric Shurtz	53		USA		4,558m	2:18.2
1048	Mel Mayhew	48		GBR		4,557m	2:18.2
1048	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,557m	2:18.2
1050	Eric Hagler	46	Denver, NC	USA		4,555m	2:18.3