Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Lars Z	30		GER		4,621	2:16.3
1002	Craig Calvert	52	Tamborine Mountain, QLD	AUS		4,620	2:16.3
1002	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	4,620	2:16.3
1004	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	4,619	2:16.3
1005	Carlos Sousa	60	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,617	2:16.4
1006	Britt McLoy	51	MA	USA		4,614	2:16.5
1007	Jo Raskin	55	Cambridge	GBR	Chesterton Rowing Club	4,613	2:16.5
1007	Jacob Lee	41		KOR		4,613	2:16.5
1007	Baltazar Murillo III	38		USA		4,613	2:16.5
1010	Michael Conroy	69	Dublin, OH	USA		4,612	2:16.6
1011	Benjamin Robinson	46	Baltimore, MD	USA		4,611	2:16.6
1012	Ton Tiebosch	64	Groningen	NED	The Diamonds (Over Sixties Erging Group)	4,610	2:16.6
1013	Rob R	46		USA		4,609	2:16.6
1014	Stephen Beck	53	Stillwater, OK	USA		4,608	2:16.7
1015	Anna Wagner	34		GER		4,607	2:16.7
1015	Donovan Grogan	37		AUS		4,607	2:16.7
1017	Amanda Johnson	38		GBR		4,606	2:16.7
1018	Chris Taylor Reed	59	Ashurst Wood	GBR		4,603	2:16.8
1018	Steve Conneely	57		GBR		4,603	2:16.8
1020	Jamie Guzman	46		USA		4,599	2:16.9
1021	Raul Villanueva	35		USA		4,598	2:17.0
1022	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:17.0
1023	Tina Buchanan	59		GBR		4,595	2:17.1
1024	David Sykes	77	Ft Worth, TX	USA		4,594	2:17.1
1025	Nicki Sauter	40		GER		4,591	2:17.2
1026	Mihai Pricochi	33	London	GBR		4,590	2:17.2
1026	Christi Hodill	42		USA		4,590	2:17.2
1028	Bob Calabrese	57		USA		4,589	2:17.2
1029	Philip joe	43		KOR		4,588	2:17.3
1029	Thomas Fragtrup	46	Fredericia	DEN	Scandinavian Vikings	4,588	2:17.3
1031	Sherry Breeding	61	Amarillo, TX	USA		4,585	2:17.4
1032	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,582	2:17.4
1033	Kelli Peterson	44		USA		4,580	2:17.5
1034	Denny Dayhuff	70	MN	USA		4,579	2:17.5
1035	G M	39	MD	USA		4,577	2:17.6
1036	David Guyo	47		FRA		4,576	2:17.6
1036	Taylor Tally	36	Carrboro, NC	USA	U.S. Air Force Veteran	4,576	2:17.6
1038	Anja Schneider	45		GER		4,574	2:17.7
1038	Tyler Jackson	24		CAN		4,574	2:17.7
1040	Mathew Armstrong	39		USA		4,573	2:17.7
1041	Lukas von Atzigen	31		SUI		4,571	2:17.8
1042	Matt Harned	65		USA		4,567	2:17.9
1043	Mark Dixon	47		USA		4,566	2:17.9
1044	Alex Cimiliuc	43		CAN		4,565	2:18.0
1045	Marta Salek	37	Doncaster	GBR		4,563	2:18.0
1046	Aeneas Bates	33		GBR		4,559	2:18.1
1046	Xena Röverr	-	Portland, OR	USA		4,559	2:18.1
1048	Ric Shurtz	53		USA		4,558	2:18.2
1049	Mel Mayhew	48		GBR		4,557	2:18.2
1049	Lee Hitch	61	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,557	2:18.2