Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Graham Turner | 56 | Southampton | GBR | 4,503m | 2:19.9 | |
| 1102 | Gabriel Desantiago | 31 | USA | 4,501m | 2:19.9 | ||
| 1103 | Marianne Torosian | 61 | Cherry Hill , NJ | USA | Cooper Rowing Club | 4,494m | 2:20.1 |
| 1104 | Ankur B | 35 | USA | 4,493m | 2:20.2 | ||
| 1105 | Melanie McKenna | 68 | Asheville, NC | USA | 4,492m | 2:20.2 | |
| 1105 | Colton Surfus | 27 | USA | 4,492m | 2:20.2 | ||
| 1107 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 4,490m | 2:20.3 |
| 1108 | Steven Clark | 51 | Ottawa, ON | CAN | Ottawa Rowing Club | 4,489m | 2:20.3 |
| 1109 | Pascal Raizer | 51 | FRA | 4,487m | 2:20.4 | ||
| 1109 | Bern P | 34 | BC | CAN | 4,487m | 2:20.4 | |
| 1111 | Nicholas Prato | 34 | USA | 4,485m | 2:20.4 | ||
| 1112 | Brent Dodge | 62 | Missoula, MT | USA | 4,483m | 2:20.5 | |
| 1113 | 敬伟 吴 | 24 | CHN | 4,481m | 2:20.5 | ||
| 1113 | James Dranchuk | 58 | CAN | 4,481m | 2:20.5 | ||
| 1115 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,478m | 2:20.6 |
| 1116 | James Redmond | 41 | USA | 4,477m | 2:20.7 | ||
| 1117 | Lance Cargill | 52 | USA | 4,476m | 2:20.7 | ||
| 1117 | Phil Vukosa | 34 | USA | 4,476m | 2:20.7 | ||
| 1119 | Bram Balkenende | 67 | NED | 4,474m | 2:20.8 | ||
| 1119 | Joelle Melder | 62 | FRA | 4,474m | 2:20.8 | ||
| 1121 | James Brenton | 59 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 4,471m | 2:20.9 |
| 1122 | Stephen Bogue | 60 | Cork | IRL | 4,470m | 2:20.9 | |
| 1123 | Malcolm Mahon | 58 | AUS | 4,469m | 2:20.9 | ||
| 1124 | Kenny Murdoch | 57 | FRA | 4,465m | 2:21.0 | ||
| 1124 | David Rinaldi | 46 | Portland, OR | USA | 4,465m | 2:21.0 | |
| 1126 | Luke Davidson | 57 | Saucier , MS | USA | 4,464m | 2:21.1 | |
| 1127 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,463m | 2:21.1 |
| 1128 | Will Mangham | 41 | Memphis, TN | USA | United States Naval Academy | 4,462m | 2:21.1 |
| 1129 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 4,460m | 2:21.2 | |
| 1130 | Ali Bowness | 56 | AUS | 4,458m | 2:21.3 | ||
| 1130 | Kojo Boateng | 51 | USA | 4,458m | 2:21.3 | ||
| 1132 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,454m | 2:21.4 | |
| 1133 | Patrick H | 21 | AUS | 4,452m | 2:21.5 | ||
| 1133 | Jan Brajer | 57 | USA | 4,452m | 2:21.5 | ||
| 1133 | Jarek Wójcicki | 35 | POL | 4,452m | 2:21.5 | ||
| 1136 | Hans Nickolson | 69 | NED | 4,451m | 2:21.5 | ||
| 1137 | Rachel Hackman | 58 | Dorchester | GBR | 4,450m | 2:21.5 | |
| 1138 | Katy Seitzler | 40 | USA | 4,449m | 2:21.6 | ||
| 1139 | mawang Woo | 39 | KOR | 4,448m | 2:21.6 | ||
| 1139 | Darwin Evans | 48 | CAN | 4,448m | 2:21.6 | ||
| 1141 | Allan Nawrocki | 47 | USA | 4,447m | 2:21.6 | ||
| 1141 | Matt Zimo | 37 | Pittsboro, NC | USA | 4,447m | 2:21.6 | |
| 1143 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,446m | 2:21.7 |
| 1144 | Crystal Abatzoglou | 33 | USA | 4,445m | 2:21.7 | ||
| 1145 | Clint Mattoon | 47 | Lincoln, CA | USA | 4,442m | 2:21.8 | |
| 1146 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 4,441m | 2:21.8 |
| 1147 | Sarah Clarke | 42 | GBR | 4,440m | 2:21.8 | ||
| 1148 | Micah Galer | 45 | USA | 4,438m | 2:21.9 | ||
| 1149 | Henriette Klameth | 45 | GER | 4,437m | 2:21.9 | ||
| 1150 | Tom McNiff | 57 | Gastonia, NC | USA | 4,436m | 2:22.0 |