Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	KATHERINE WICKS	38		USA		4,504	2:19.8
1102	Graham Turner	56	Southampton	GBR		4,503	2:19.9
1103	Gabriel Desantiago	31		USA		4,501	2:19.9
1104	Marianne Torosian	61	Cherry Hill , NJ	USA	Cooper Rowing Club	4,494	2:20.1
1105	Ankur B	35		USA		4,493	2:20.2
1106	Melanie McKenna	68	Asheville, NC	USA		4,492	2:20.2
1106	Colton Surfus	27		USA		4,492	2:20.2
1108	Chris Stamm	51	Stonington, CT	USA	U.S. Navy Veteran	4,490	2:20.3
1109	Steven Clark	51	Ottawa, ON	CAN	Ottawa Rowing Club	4,489	2:20.3
1110	Pascal Raizer	51		FRA		4,487	2:20.4
1110	Bern P	34	BC	CAN		4,487	2:20.4
1112	Nicholas Prato	34		USA		4,485	2:20.4
1113	Brent Dodge	62	Missoula, MT	USA		4,483	2:20.5
1114	敬伟吴	24		CHN		4,481	2:20.5
1114	James Dranchuk	58	BC	CAN		4,481	2:20.5
1116	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,478	2:20.6
1117	James Redmond	41		USA		4,477	2:20.7
1118	Lance Cargill	52	NC	USA		4,476	2:20.7
1118	Phil Vukosa	34		USA		4,476	2:20.7
1120	Bram Balkenende	67		NED		4,474	2:20.8
1120	Joelle Melder	62		FRA		4,474	2:20.8
1122	James Brenton	59	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,471	2:20.9
1123	Stephen Bogue	60	Cork	IRL		4,470	2:20.9
1124	Malcolm Mahon	58		AUS		4,469	2:20.9
1125	Kenny Murdoch	57		FRA		4,465	2:21.0
1125	David Rinaldi	46	Portland, OR	USA		4,465	2:21.0
1127	Luke Davidson	57	Saucier , MS	USA		4,464	2:21.1
1128	Michelle Skieresz	58	Lake Havasu, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,463	2:21.1
1129	Will Mangham	41	Memphis, TN	USA	United States Naval Academy	4,462	2:21.1
1130	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	4,460	2:21.2
1131	Ali Bowness	56		AUS		4,458	2:21.3
1131	Kojo Boateng	51		USA		4,458	2:21.3
1133	Ed Cusack	79	Haddonfield, NJ	USA		4,454	2:21.4
1134	Patrick H	21		AUS		4,452	2:21.5
1134	Jan Brajer	57		USA		4,452	2:21.5
1134	Jarek Wójcicki	35		POL		4,452	2:21.5
1137	Hans Nickolson	69		NED		4,451	2:21.5
1138	Rachel Hackman	58	Dorchester	GBR		4,450	2:21.5
1139	Katy Seitzler	40		USA		4,449	2:21.6
1140	mawang Woo	39		KOR		4,448	2:21.6
1140	Darwin Evans	48		CAN		4,448	2:21.6
1142	Allan Nawrocki	47		USA		4,447	2:21.6
1142	Matt Zimo	37	Pittsboro, NC	USA		4,447	2:21.6
1144	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,446	2:21.7
1145	Crystal Abatzoglou	33		USA		4,445	2:21.7
1146	Clint Mattoon	47	Lincoln, CA	USA		4,442	2:21.8
1147	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,441	2:21.8
1148	Sarah Clarke	42		GBR		4,440	2:21.8
1149	Micah Galer	45		USA		4,438	2:21.9
1150	Henriette Klameth	45		GER		4,437	2:21.9