Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Rebecca Quiñones | 36 | USA | 4,436m | 2:22.0 | ||
| 1150 | Tony Craig | 47 | USA | 4,436m | 2:22.0 | ||
| 1153 | Allison Patterson | 52 | USA | 4,432m | 2:22.1 | ||
| 1153 | Vito Tassone | 42 | Toronto, ON | CAN | 4,432m | 2:22.1 | |
| 1153 | Paul S | 32 | USA | 4,432m | 2:22.1 | ||
| 1156 | Uwe Germerodt | 64 | GER | 4,430m | 2:22.2 | ||
| 1156 | Adam Lippman | 42 | USA | 4,430m | 2:22.2 | ||
| 1158 | John Hill | 61 | WPB, FL | USA | 4,429m | 2:22.2 | |
| 1158 | Raul Lobato | 44 | ESP | 4,429m | 2:22.2 | ||
| 1160 | Mersad Buza | 39 | BIH | 4,427m | 2:22.3 | ||
| 1161 | Slawomir Sokolowski | 58 | POL | 4,426m | 2:22.3 | ||
| 1162 | Matt McCoy | 51 | Arlington, TX | USA | 4,425m | 2:22.3 | |
| 1162 | Carlo Recinella | 52 | USA | 4,425m | 2:22.3 | ||
| 1164 | Rich Harlow | 46 | NY | USA | 4,424m | 2:22.4 | |
| 1165 | Matthew Gallagher | 47 | USA | 4,419m | 2:22.5 | ||
| 1166 | Ed Markewitz | 44 | USA | 4,417m | 2:22.6 | ||
| 1167 | Heidi Elise Strømsholt | 35 | DEN | 4,415m | 2:22.6 | ||
| 1168 | Teresa Hancock | 54 | GBR | 4,414m | 2:22.7 | ||
| 1168 | Richard Hemingway | - | USA | 4,414m | 2:22.7 | ||
| 1170 | Hank Harris | 62 | Fort Mill, SC | USA | U.S. Navy Veteran | 4,412m | 2:22.7 |
| 1171 | Timothy McGrath | 49 | Little Rock, AR | USA | 4,411m | 2:22.8 | |
| 1172 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,410m | 2:22.8 | |
| 1173 | David Jublot | 52 | FRA | 4,409m | 2:22.8 | ||
| 1174 | Lukasz Fibich | 40 | POL | 4,408m | 2:22.9 | ||
| 1174 | Emily Haggerty | 39 | USA | 4,408m | 2:22.9 | ||
| 1176 | Patrick Lobdell | 53 | USA | USMC Veterans | 4,407m | 2:22.9 | |
| 1177 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,406m | 2:22.9 |
| 1177 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,406m | 2:22.9 |
| 1179 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 4,405m | 2:23.0 | |
| 1180 | Michael Hüllenkremer | 68 | Stuttgart | GER | 4,404m | 2:23.0 | |
| 1180 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,404m | 2:23.0 |
| 1182 | Bev Ferrara | 52 | Douglassville , PA | USA | RowAlong | 4,403m | 2:23.0 |
| 1183 | Sarah Luty | 51 | Shropshire | GBR | 4,402m | 2:23.1 | |
| 1183 | Stan Mens | 39 | Helmond | NED | 4,402m | 2:23.1 | |
| 1185 | hendrik schulmeyer | 38 | GER | 4,400m | 2:23.1 | ||
| 1185 | Kristy Noble | 38 | GBR | 4,400m | 2:23.1 | ||
| 1187 | Casie Garibay | 39 | USA | 4,397m | 2:23.2 | ||
| 1187 | Go! FORIT | 48 | KOR | 4,397m | 2:23.2 | ||
| 1189 | Daren Connole | 51 | USA | 4,395m | 2:23.3 | ||
| 1190 | Hu Yubin | 39 | CHN | 4,392m | 2:23.4 | ||
| 1191 | Daniele Di Scalzo | 34 | ITA | 4,387m | 2:23.6 | ||
| 1191 | Harrison Bale | 35 | USA | 4,387m | 2:23.6 | ||
| 1193 | Sebastian Blajszczak | 36 | GER | 4,386m | 2:23.6 | ||
| 1194 | Harry Lim | 45 | Orlando, FL | USA | 4,384m | 2:23.7 | |
| 1195 | Ann Cripe | 30 | USA | 4,383m | 2:23.7 | ||
| 1195 | 悦 姚 | 34 | CHN | 4,383m | 2:23.7 | ||
| 1197 | Laura Jiménez | 47 | MEX | 4,382m | 2:23.7 | ||
| 1198 | Monica Kelly | 34 | USA | 4,380m | 2:23.8 | ||
| 1199 | Christopher Skarda | 53 | USA | 4,379m | 2:23.8 | ||
| 1200 | Samantha McCarthy | 37 | GBR | 4,378m | 2:23.9 |