Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nigel Beagarie | 70 | GBR | 4,957 | 2:07.0 | ||
| 651 | Laurent Le Flohic | 51 | FRA | 4,957 | 2:07.0 | ||
| 653 | K W | - | POL | 4,956 | 2:07.1 | ||
| 654 | Brian Humphries | 37 | USA | Dry River Sculls IRC | 4,954 | 2:07.1 | |
| 655 | Travis Holgate | - | GBR | 4,953 | 2:07.1 | ||
| 656 | Jake Howard | 40 | USA | 4,952 | 2:07.2 | ||
| 657 | Justin G | 42 | DC | USA | 4,951 | 2:07.2 | |
| 657 | Derek Card | 51 | USA | 4,951 | 2:07.2 | ||
| 659 | Master Tommy | 35 | GER | 4,950 | 2:07.2 | ||
| 660 | David Godfrey | 57 | GBR | 4,949 | 2:07.2 | ||
| 661 | Jim Bors | 56 | Grafton, WI | USA | 4,946 | 2:07.3 | |
| 662 | Alex Pulk | 32 | USA | 4,944 | 2:07.4 | ||
| 663 | Daniel Brown | 42 | GBR | 4,936 | 2:07.6 | ||
| 664 | Nico Federmann | 48 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,935 | 2:07.6 |
| 664 | Andrew Hatchett | 49 | GBR | 4,935 | 2:07.6 | ||
| 666 | Mikel Lersundi | 52 | Errenteria | ESP | 4,934 | 2:07.6 | |
| 667 | Florence White | 21 | GBR | 4,932 | 2:07.7 | ||
| 668 | Omar Rodriguez | 45 | MEX | 4,930 | 2:07.7 | ||
| 668 | Philip Hosse | 56 | BEL | 4,930 | 2:07.7 | ||
| 668 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 4,930 | 2:07.7 | |
| 668 | Michael Villani | 50 | Kirkland , WA | USA | 4,930 | 2:07.7 | |
| 672 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,929 | 2:07.8 | |
| 672 | Ben Zauner | 38 | USA | 4,929 | 2:07.8 | ||
| 674 | Anne Laforge | 23 | FRA | 4,927 | 2:07.8 | ||
| 675 | Corentin Maigne | 52 | Versailles | FRA | 4,921 | 2:08.0 | |
| 676 | Matt Leroux | 36 | USA | Narragansett Boat Club | 4,916 | 2:08.1 | |
| 676 | richard burrows | 53 | GBR | 4,916 | 2:08.1 | ||
| 678 | Alan Hughes | 52 | GBR | 4,915 | 2:08.1 | ||
| 678 | Joseph McKinnon | 33 | USA | 4,915 | 2:08.1 | ||
| 680 | ronnie japitana | 43 | PHI | 4,914 | 2:08.2 | ||
| 680 | Sean Beeson | 38 | USA | 4,914 | 2:08.2 | ||
| 682 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 4,913 | 2:08.2 | |
| 683 | Peter Lockwood | 64 | Greene, RI | USA | 4,912 | 2:08.2 | |
| 684 | Travis Wright | 33 | USA | 4,911 | 2:08.2 | ||
| 685 | Richard Chuter | 55 | Norwich | GBR | 4,910 | 2:08.3 | |
| 686 | William Stephens | 67 | GBR | 4,909 | 2:08.3 | ||
| 686 | Mark Jenkins | 55 | GBR | 4,909 | 2:08.3 | ||
| 686 | Greg Whyte | 69 | USA | 4,909 | 2:08.3 | ||
| 689 | Mike Kidd | 56 | Ipswich | GBR | 4,908 | 2:08.3 | |
| 690 | Kurt K | 61 | GER | 4,907 | 2:08.3 | ||
| 691 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,905 | 2:08.4 |
| 692 | Stephen McKay | 56 | VIC | AUS | 4,904 | 2:08.4 | |
| 692 | Jorge Corbaton | 39 | USA | USS OMAHA (LCS-12) | 4,904 | 2:08.4 | |
| 694 | Didier Tondreau | 64 | Tournai | BEL | 4,903 | 2:08.4 | |
| 695 | Christian Hansmann | 53 | GER | 4,902 | 2:08.5 | ||
| 696 | Kevin Probst | 37 | FRA | 4,901 | 2:08.5 | ||
| 697 | Eric Torrence | 55 | Oregon | USA | 4,900 | 2:08.5 | |
| 697 | Jeff Rawson | 51 | USA | 4,900 | 2:08.5 | ||
| 699 | Rory Caster | 45 | MD | USA | 4,899 | 2:08.5 | |
| 699 | Brent Rendel | 59 | Miami, OK | USA | The Diamonds (Over Sixties Erging Group) | 4,899 | 2:08.5 |