Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | K W | - | POL | 4,956m | 2:07.1 | ||
| 652 | Brian Humphries | 37 | USA | 4,954m | 2:07.1 | ||
| 653 | Travis Holgate | - | GBR | 4,953m | 2:07.1 | ||
| 654 | Jake Howard | 40 | USA | 4,952m | 2:07.2 | ||
| 655 | Justin G | 42 | DC | USA | 4,951m | 2:07.2 | |
| 655 | Derek Card | 51 | USA | 4,951m | 2:07.2 | ||
| 657 | Master Tommy | 35 | GER | 4,950m | 2:07.2 | ||
| 658 | David Godfrey | 57 | GBR | 4,949m | 2:07.2 | ||
| 659 | Jim Bors | 56 | Grafton, WI | USA | 4,946m | 2:07.3 | |
| 660 | Alex Pulk | 32 | USA | 4,944m | 2:07.4 | ||
| 661 | Daniel Brown | 42 | GBR | 4,936m | 2:07.6 | ||
| 662 | Nico Federmann | 48 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,935m | 2:07.6 |
| 662 | Andrew Hatchett | 49 | GBR | 4,935m | 2:07.6 | ||
| 664 | Mikel Lersundi | 52 | Errenteria | ESP | 4,934m | 2:07.6 | |
| 665 | Florence White | 21 | GBR | 4,932m | 2:07.7 | ||
| 666 | Omar Rodriguez | 45 | MEX | 4,930m | 2:07.7 | ||
| 666 | Philip Hosse | 56 | BEL | 4,930m | 2:07.7 | ||
| 666 | Jay MacGlashen | 46 | Lincoln, NB | CAN | 4,930m | 2:07.7 | |
| 666 | Michael Villani | 50 | Kirkland , WA | USA | 4,930m | 2:07.7 | |
| 670 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 4,929m | 2:07.8 | |
| 670 | Ben Zauner | 38 | USA | 4,929m | 2:07.8 | ||
| 672 | Anne Laforge | 23 | FRA | 4,927m | 2:07.8 | ||
| 673 | Corentin Maigne | 52 | Versailles | FRA | 4,921m | 2:08.0 | |
| 674 | Matt Leroux | 36 | USA | Narragansett Boat Club | 4,916m | 2:08.1 | |
| 674 | richard burrows | 53 | GBR | 4,916m | 2:08.1 | ||
| 676 | Alan Hughes | 52 | GBR | 4,915m | 2:08.1 | ||
| 676 | Joseph McKinnon | 33 | USA | 4,915m | 2:08.1 | ||
| 678 | ronnie japitana | 43 | PHI | 4,914m | 2:08.2 | ||
| 678 | Sean Beeson | 38 | USA | 4,914m | 2:08.2 | ||
| 680 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 4,913m | 2:08.2 | |
| 681 | Peter Lockwood | 64 | Greene, RI | USA | 4,912m | 2:08.2 | |
| 682 | Travis Wright | 33 | USA | 4,911m | 2:08.2 | ||
| 683 | Richard Chuter | 55 | Norwich | GBR | 4,910m | 2:08.3 | |
| 684 | William Stephens | 67 | GBR | 4,909m | 2:08.3 | ||
| 684 | Mark Jenkins | 55 | GBR | 4,909m | 2:08.3 | ||
| 684 | Greg Whyte | 69 | USA | 4,909m | 2:08.3 | ||
| 687 | Mike Kidd | 56 | Ipswich | GBR | 4,908m | 2:08.3 | |
| 688 | Kurt K | 61 | GER | 4,907m | 2:08.3 | ||
| 689 | Randy Gomez | 62 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,905m | 2:08.4 |
| 690 | Stephen McKay | 56 | VIC | AUS | 4,904m | 2:08.4 | |
| 690 | Jorge Corbaton | 39 | USA | USS OMAHA (LCS-12) | 4,904m | 2:08.4 | |
| 692 | Didier Tondreau | 64 | Tournai | BEL | 4,903m | 2:08.4 | |
| 693 | Christian Hansmann | 53 | GER | 4,902m | 2:08.5 | ||
| 694 | Kevin Probst | 37 | FRA | 4,901m | 2:08.5 | ||
| 695 | Eric Torrence | 55 | Oregon | USA | 4,900m | 2:08.5 | |
| 695 | Jeff Rawson | 51 | USA | 4,900m | 2:08.5 | ||
| 697 | Rory Caster | 45 | MD | USA | 4,899m | 2:08.5 | |
| 697 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 4,899m | 2:08.5 |
| 697 | Drew Downey | 42 | USA | 4,899m | 2:08.5 | ||
| 697 | Tom Sleeker | 70 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,899m | 2:08.5 |