Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Michael Lengling	58	Stuttgart	USA	MODERATION IS FOR COWARD	5,073	2:04.1
552	Joosep Pärn	28		EST		5,071	2:04.2
553	Nathan Stout	61	Overland Park, KS	USA		5,070	2:04.2
554	Greg Sutcliffe	44		GBR		5,069	2:04.2
555	Teniele Piddington	34		AUS		5,068	2:04.3
555	Eddy Albers	59		NED		5,068	2:04.3
557	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	5,067	2:04.3
558	Patrice Blier	49	LAVAL, QC	CAN		5,066	2:04.3
559	Lon Olsen	58		USA		5,061	2:04.4
559	Josef Hess	32	FL	USA	Jacksonville Rowing Club	5,061	2:04.4
559	Bill Barnes	48	College Station, TX	USA		5,061	2:04.4
559	christophe lavigny	45		REU		5,061	2:04.4
563	James Barnett	45		GBR		5,057	2:04.5
564	Kris Stahl	41		USA		5,055	2:04.6
565	Ian Johnston	50		GBR		5,053	2:04.6
565	Lee Roe	45	QLD	AUS		5,053	2:04.6
565	James Anderson	41		GBR		5,053	2:04.6
568	David Francis	24		GBR	British Army	5,051	2:04.7
569	Michael Jimerson	43	APO, AE	USA	ALCO IRC	5,049	2:04.7
569	Giorgio Garofalo	53		ITA		5,049	2:04.7
571	Ben Cloud	48	Fullerton, CA	USA		5,048	2:04.8
572	Yann-Alex Janssens	34		BEL		5,045	2:04.8
573	Conor Bourke	49		IRL		5,038	2:05.0
574	Lloyd Landreth	64		USA		5,037	2:05.0
574	bert windhorst	36		USA		5,037	2:05.0
574	Søren Damgaard	68	Bagsvaerd	DEN		5,037	2:05.0
574	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,037	2:05.0
578	Steph Steph	54		FRA		5,035	2:05.1
579	Marcus Wills	57		GBR		5,033	2:05.1
580	Mark Presseau	48		CAN		5,032	2:05.1
581	Karel de Jong	52		NED		5,031	2:05.2
582	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	5,030	2:05.2
582	Ivo Drazenovic	48	Naples, FL	USA		5,030	2:05.2
584	Matt Linnell	48		GBR		5,029	2:05.2
585	Waylon Jones	46		USA	Michigan State Police	5,028	2:05.2
585	Stacy Silvers	-		USA		5,028	2:05.2
587	MotionCue MotionPulse	28		USA		5,026	2:05.3
588	Oliver Heidt	45		GER		5,025	2:05.3
588	Dave Morgan	38		USA		5,025	2:05.3
590	Michael Walz	56		GER		5,024	2:05.3
591	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,023	2:05.4
591	Daniel Tayloe	32		USA		5,023	2:05.4
593	Toby Organ	56	Kilmore, VIC	AUS		5,018	2:05.5
594	Bryan Furman	36		USA		5,017	2:05.5
594	Brad Culbertson	43	Phoenix, AZ	USA		5,017	2:05.5
596	Steve Hines	60	Nottingham	GBR		5,011	2:05.7
596	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,011	2:05.7
598	Joost de J	46		NED		5,010	2:05.7
598	Oliver Middendorf	50		GER		5,010	2:05.7
600	Joshy S	32		BRU		5,008	2:05.7