Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Nathan Stout	61	Overland Park, KS	USA		5,070m	2:04.2
552	Greg Sutcliffe	44		GBR		5,069m	2:04.2
553	Teniele Piddington	34		AUS		5,068m	2:04.3
553	Eddy Albers	59		NED		5,068m	2:04.3
555	Michal Jst	58		POL	The Diamonds (Over Sixties Erging Group)	5,067m	2:04.3
556	Patrice Blier	49	LAVAL, QC	CAN		5,066m	2:04.3
557	Lon Olsen	58		USA		5,061m	2:04.4
557	Josef Hess	32	FL	USA	Jacksonville Rowing Club	5,061m	2:04.4
557	Bill Barnes	48	College Station, TX	USA		5,061m	2:04.4
557	christophe lavigny	45		REU		5,061m	2:04.4
561	James Barnett	45		GBR		5,057m	2:04.5
562	Kris Stahl	41		USA		5,055m	2:04.6
563	Ian Johnston	50		GBR		5,053m	2:04.6
563	Lee Roe	45	QLD	AUS		5,053m	2:04.6
563	James Anderson	41		GBR		5,053m	2:04.6
566	David Francis	24		GBR	British Army	5,051m	2:04.7
567	Michael Jimerson	43	APO, AE	USA	ALCO IRC	5,049m	2:04.7
567	Giorgio Garofalo	53		ITA		5,049m	2:04.7
569	Ben Cloud	48	Fullerton, CA	USA		5,048m	2:04.8
570	Yann-Alex Janssens	34		BEL		5,045m	2:04.8
571	Conor Bourke	49		IRL		5,038m	2:05.0
572	Lloyd Landreth	64		USA		5,037m	2:05.0
572	bert windhorst	36		USA		5,037m	2:05.0
572	Søren Damgaard	68	Bagsvaerd	DEN		5,037m	2:05.0
572	Marko Saarijärvi	47		FIN	GARAGEATHLETE	5,037m	2:05.0
576	Steph Steph	54		FRA		5,035m	2:05.1
577	Marcus Wills	57		GBR		5,033m	2:05.1
578	Mark Presseau	48		CAN		5,032m	2:05.1
579	Karel de Jong	52		NED		5,031m	2:05.2
580	Patrick BOUDIES	65	Sartrouville	FRA	The Diamonds (Over Sixties Erging Group)	5,030m	2:05.2
580	Ivo Drazenovic	48	Naples, FL	USA		5,030m	2:05.2
582	Matt Linnell	48		GBR		5,029m	2:05.2
583	Waylon Jones	46		USA		5,028m	2:05.2
583	Stacy Silvers	-		USA		5,028m	2:05.2
585	MotionCue MotionPulse	28		USA		5,026m	2:05.3
586	Oliver Heidt	45		GER		5,025m	2:05.3
586	Dave Morgan	38		USA		5,025m	2:05.3
588	Michael Walz	56		GER		5,024m	2:05.3
589	Brian Moore	52	Huntsville, AL	USA	U.S. Army Veterans	5,023m	2:05.4
589	Daniel Tayloe	32		USA		5,023m	2:05.4
591	Toby Organ	56	Kilmore, VIC	AUS		5,018m	2:05.5
592	Bryan Furman	36		USA		5,017m	2:05.5
592	Brad Culbertson	43	Phoenix, AZ	USA		5,017m	2:05.5
594	Steve Hines	60	Nottingham	GBR		5,011m	2:05.7
594	John Davisson	62	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,011m	2:05.7
596	Joost de J	46		NED		5,010m	2:05.7
596	Oliver Middendorf	50		GER		5,010m	2:05.7
598	Joshy S	32		BRU		5,008m	2:05.7
599	David Shea	35		GBR		5,005m	2:05.8
599	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	5,005m	2:05.8