Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Oscar Perez	37	Valencia	VEN		5,155	2:02.2
451	Eric Romine	56		USA		5,155	2:02.2
451	Aj H	33		USA		5,155	2:02.2
451	Richard Orpen	42		USA		5,155	2:02.2
455	King Grant	59		USA		5,154	2:02.2
455	Andrew VanDerVliet	43		USA		5,154	2:02.2
457	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,153	2:02.2
457	James Huber	59	Brecksville, OH	USA		5,153	2:02.2
459	Mikael Alanen	42		FIN		5,152	2:02.2
460	Ben Hiatt	55	NSW	AUS		5,151	2:02.3
460	Łukasz Sadowski	41	Białystok 🇵🇱	POL		5,151	2:02.3
462	Peter Sells	55		GBR		5,149	2:02.3
462	Viceroy Fizzlebottom	33		USA		5,149	2:02.3
462	dl cai	46	chengdu	CHN	China Indoor Rowers	5,149	2:02.3
465	Achim Gooss	55		SUI		5,148	2:02.3
465	Dr TNT	41		USA		5,148	2:02.3
467	Péter Krénusz	52	Budapest	HUN		5,146	2:02.4
468	Tom Broomfield	41		GBR		5,145	2:02.4
468	Rob Smith	56		GBR		5,145	2:02.4
470	Ahn jongchul	65	공주시	KOR		5,144	2:02.4
470	Þórarinn Jóhannsson	60		ISL		5,144	2:02.4
470	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,144	2:02.4
473	Gatson Cunningham	47		GER		5,143	2:02.4
474	Ian Watt	63	Shirenewton	GBR		5,141	2:02.5
475	Alexandre Mogis	38		FRA		5,139	2:02.5
476	Anne Bloß	25		GER		5,137	2:02.6
477	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,136	2:02.6
477	George McRorie	49	Davidson, NC	USA		5,136	2:02.6
479	John Maher	46		IRL		5,135	2:02.6
480	Dmitri Furman	48	Plano	USA		5,134	2:02.7
481	Antonio Fernández-Abascal Alonso	35		ESP		5,132	2:02.7
482	Eliot Bassett	42		USA		5,131	2:02.7
482	Isaac Bishton	15		GBR		5,131	2:02.7
484	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	5,127	2:02.8
484	Sergey Chemodanov	28		AIN		5,127	2:02.8
486	Catherine Bowman	47		GBR		5,126	2:02.9
487	Luke Ontiveros	61	CA	USA		5,124	2:02.9
488	Christopher Foulkes	55		GBR		5,123	2:02.9
488	Joe Doaks	47		CAN		5,123	2:02.9
490	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	5,122	2:02.9
490	Hank Vedder	60	Osgoode, ON	CAN	Rowers United	5,122	2:02.9
490	Matteo Vittucci	38		ITA		5,122	2:02.9
490	Matt Wells	50	Milford Haven	GBR		5,122	2:02.9
494	Brendan Bannon	44	Rosenheim	GER		5,121	2:03.0
494	Jason Meek	49		USA		5,121	2:03.0
496	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,120	2:03.0
496	John I. Robertson	34		CAN		5,120	2:03.0
498	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,119	2:03.0
498	Shaun Clearie	46		USA		5,119	2:03.0
500	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,118	2:03.0