Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Eric Romine	56		USA		5,155m	2:02.2
450	Aj H	33		USA		5,155m	2:02.2
450	Richard Orpen	42		USA		5,155m	2:02.2
454	King Grant	59		USA		5,154m	2:02.2
454	Andrew VanDerVliet	43		USA		5,154m	2:02.2
456	Maile Hutterer	41	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,153m	2:02.2
456	James Huber	59	Brecksville, OH	USA		5,153m	2:02.2
458	Mikael Alanen	42		FIN		5,152m	2:02.2
459	Ben Hiatt	55	NSW	AUS		5,151m	2:02.3
459	Łukasz Sadowski	41	Białystok 🇵🇱	POL		5,151m	2:02.3
461	Peter Sells	55		GBR		5,149m	2:02.3
461	Viceroy Fizzlebottom	33		USA		5,149m	2:02.3
461	dl cai	46	chengdu	CHN	China Indoor Rowers	5,149m	2:02.3
464	Achim Gooss	55		SUI		5,148m	2:02.3
464	Dr TNT	41		USA		5,148m	2:02.3
466	Péter Krénusz	52	Budapest	HUN		5,146m	2:02.4
467	Tom Broomfield	41		GBR		5,145m	2:02.4
467	Rob Smith	56		GBR		5,145m	2:02.4
469	Ahn jongchul	65	공주시	KOR		5,144m	2:02.4
469	Þórarinn Jóhannsson	60		ISL		5,144m	2:02.4
469	Bryan Berry	60	Windsor, CT	USA	The Diamonds (Over Sixties Erging Group)	5,144m	2:02.4
472	Gatson Cunningham	47		GER		5,143m	2:02.4
473	Ian Watt	63	Shirenewton	GBR		5,141m	2:02.5
474	Alexandre Mogis	38		FRA		5,139m	2:02.5
475	Anne Bloß	25		GER		5,137m	2:02.6
476	Patrick Leung	54	Hong Kong	CHN	Pure Fitness (HK)	5,136m	2:02.6
476	George McRorie	49	Davidson, NC	USA		5,136m	2:02.6
478	John Maher	46		IRL		5,135m	2:02.6
479	Dmitri Furman	48	Plano	USA		5,134m	2:02.7
480	Antonio Fernández-Abascal Alonso	35		ESP		5,132m	2:02.7
481	Eliot Bassett	42		USA		5,131m	2:02.7
481	Isaac Bishton	15		GBR		5,131m	2:02.7
483	Wayne Hunter	56	Chiba City	JPN	Japan & Friends Indoor Rowers	5,127m	2:02.8
483	Sergey Chemodanov	28		UNAFF		5,127m	2:02.8
485	Catherine Bowman	47		GBR		5,126m	2:02.9
486	Luke Ontiveros	61	CA	USA		5,124m	2:02.9
487	Christopher Foulkes	55		GBR		5,123m	2:02.9
487	Joe Doaks	47		CAN		5,123m	2:02.9
489	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	5,122m	2:02.9
489	Hank Vedder	60	Osgoode, ON	CAN		5,122m	2:02.9
489	Matteo Vittucci	38		ITA		5,122m	2:02.9
489	Matt Wells	50	Milford Haven	GBR		5,122m	2:02.9
493	Brendan Bannon	44	Rosenheim	GER		5,121m	2:03.0
493	Jason Meek	49		USA		5,121m	2:03.0
495	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	5,120m	2:03.0
495	John I. Robertson	34		CAN		5,120m	2:03.0
497	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,119m	2:03.0
497	Shaun Clearie	46		USA		5,119m	2:03.0
499	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	5,118m	2:03.0
500	Vince Placido	41		USA		5,116m	2:03.1