Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Aj H | 33 | USA | 5,155m | 2:02.2 | ||
| 449 | Richard Orpen | 42 | USA | 5,155m | 2:02.2 | ||
| 453 | King Grant | 59 | USA | 5,154m | 2:02.2 | ||
| 453 | Andrew VanDerVliet | 43 | USA | 5,154m | 2:02.2 | ||
| 455 | Maile Hutterer | 41 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 5,153m | 2:02.2 |
| 455 | James Huber | 59 | Brecksville, OH | USA | 5,153m | 2:02.2 | |
| 457 | Mikael Alanen | 42 | FIN | 5,152m | 2:02.2 | ||
| 458 | Ben Hiatt | 55 | NSW | AUS | 5,151m | 2:02.3 | |
| 458 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 5,151m | 2:02.3 | |
| 460 | Peter Sells | 55 | GBR | 5,149m | 2:02.3 | ||
| 460 | Viceroy Fizzlebottom | 33 | USA | 5,149m | 2:02.3 | ||
| 460 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,149m | 2:02.3 |
| 463 | Achim Gooss | 55 | SUI | 5,148m | 2:02.3 | ||
| 463 | Dr TNT | 41 | USA | 5,148m | 2:02.3 | ||
| 465 | Péter Krénusz | 52 | Budapest | HUN | 5,146m | 2:02.4 | |
| 466 | Tom Broomfield | 41 | GBR | 5,145m | 2:02.4 | ||
| 466 | Rob Smith | 56 | GBR | 5,145m | 2:02.4 | ||
| 468 | Ahn jongchul | 65 | 공주시 | KOR | 5,144m | 2:02.4 | |
| 468 | Þórarinn Jóhannsson | 60 | ISL | 5,144m | 2:02.4 | ||
| 468 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,144m | 2:02.4 |
| 471 | Gatson Cunningham | 47 | GER | 5,143m | 2:02.4 | ||
| 472 | Ian Watt | 63 | Shirenewton | GBR | 5,141m | 2:02.5 | |
| 473 | Alexandre Mogis | 38 | FRA | 5,139m | 2:02.5 | ||
| 474 | Anne Bloß | 25 | GER | 5,137m | 2:02.6 | ||
| 475 | Patrick Leung | 54 | Hong Kong | CHN | Pure Fitness (HK) | 5,136m | 2:02.6 |
| 475 | George McRorie | 49 | Davidson, NC | USA | 5,136m | 2:02.6 | |
| 477 | John Maher | 46 | IRL | 5,135m | 2:02.6 | ||
| 478 | Dmitri Furman | 48 | Plano | USA | 5,134m | 2:02.7 | |
| 479 | Antonio Fernández-Abascal Alonso | 35 | ESP | 5,132m | 2:02.7 | ||
| 480 | Eliot Bassett | 42 | USA | 5,131m | 2:02.7 | ||
| 480 | Isaac Bishton | 15 | GBR | 5,131m | 2:02.7 | ||
| 482 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 5,127m | 2:02.8 |
| 482 | Sergey Chemodanov | 28 | UNAFF | 5,127m | 2:02.8 | ||
| 484 | Catherine Bowman | 47 | GBR | 5,126m | 2:02.9 | ||
| 485 | Luke Ontiveros | 61 | CA | USA | 5,124m | 2:02.9 | |
| 486 | Christopher Foulkes | 55 | GBR | 5,123m | 2:02.9 | ||
| 486 | Joe Doaks | 47 | CAN | 5,123m | 2:02.9 | ||
| 488 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 5,122m | 2:02.9 |
| 488 | Hank Vedder | 60 | Osgoode, ON | CAN | 5,122m | 2:02.9 | |
| 488 | Matteo Vittucci | 38 | ITA | 5,122m | 2:02.9 | ||
| 488 | Matt Wells | 50 | Milford Haven | GBR | 5,122m | 2:02.9 | |
| 492 | Brendan Bannon | 44 | Rosenheim | GER | 5,121m | 2:03.0 | |
| 492 | Jason Meek | 49 | USA | 5,121m | 2:03.0 | ||
| 494 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 5,120m | 2:03.0 |
| 494 | John I. Robertson | 34 | CAN | 5,120m | 2:03.0 | ||
| 496 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 5,119m | 2:03.0 |
| 496 | Shaun Clearie | 46 | USA | 5,119m | 2:03.0 | ||
| 498 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 5,118m | 2:03.0 |
| 499 | Vince Placido | 41 | USA | 5,116m | 2:03.1 | ||
| 500 | Monika Trawczyńska | 29 | POL | 5,115m | 2:03.1 |