Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Christopher Stone | 52 | Battle | GBR | 5,324m | 1:58.3 | |
| 302 | Emre A | - | USA | 5,322m | 1:58.3 | ||
| 302 | Loïc R | 34 | FRA | 5,322m | 1:58.3 | ||
| 304 | Curtis Cannon | 41 | USA | 5,320m | 1:58.4 | ||
| 305 | Will Bailey | 30 | USA | 5,319m | 1:58.4 | ||
| 305 | Frank Stuckenberg | 33 | GER | 5,319m | 1:58.4 | ||
| 307 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 5,317m | 1:58.4 | |
| 308 | Jim Torbjørnsen | 40 | NOR | 5,316m | 1:58.5 | ||
| 309 | Ian Andrews | 43 | USA | 5,314m | 1:58.5 | ||
| 310 | Ren song Zhang | 29 | CHN | 5,313m | 1:58.5 | ||
| 310 | James Curtis | 51 | Newquay | GBR | 5,313m | 1:58.5 | |
| 310 | Adrian de Ferranti | 64 | Basingstoke | GBR | The Diamonds (Over Sixties Erging Group) | 5,313m | 1:58.5 |
| 313 | Thomas Cain | 58 | Lagrangeville, NY | USA | Hudson River Rowing Association | 5,311m | 1:58.6 |
| 314 | Raidel Hernandez | 54 | CAN | 5,310m | 1:58.6 | ||
| 315 | Luca Mariani | 40 | USA | 5,309m | 1:58.6 | ||
| 316 | Jon Ellis | 56 | Ware | GBR | Broxbourne Rowing Club, England | 5,308m | 1:58.6 |
| 316 | Michael Walsh | 61 | Renton, WA | USA | Renton Rowing | 5,308m | 1:58.6 |
| 318 | Gregory Stansel | 39 | OR | USA | 5,306m | 1:58.7 | |
| 319 | P Martin | 43 | GER | 5,303m | 1:58.8 | ||
| 319 | Michael Dixon | 47 | CAN | 5,303m | 1:58.8 | ||
| 319 | Chris Callahan | 46 | USA | 5,303m | 1:58.8 | ||
| 322 | Robert Manny | 56 | USA | 5,301m | 1:58.8 | ||
| 322 | Matt Fales | 55 | USA | 5,301m | 1:58.8 | ||
| 324 | Julian Kennedy | 70 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 5,300m | 1:58.8 |
| 325 | Josef Zelenka | 52 | Plzeň | CZE | 5,298m | 1:58.9 | |
| 326 | Snorre Pilskog-Lande | 45 | NOR | 5,297m | 1:58.9 | ||
| 326 | Michael Shore | 43 | USA | 5,297m | 1:58.9 | ||
| 328 | Jee-Hoon Yoo | 50 | USA | 5,296m | 1:58.9 | ||
| 329 | Andy Neumerkel | 32 | USA | 5,295m | 1:58.9 | ||
| 330 | Ian Hartland | 56 | GBR | 5,294m | 1:59.0 | ||
| 331 | orlando gentil | 47 | Austin, TX | USA | 5,293m | 1:59.0 | |
| 332 | Danny Kuhlmann | 40 | USA | 5,292m | 1:59.0 | ||
| 333 | T.H. Schee | - | New Taipei | TPE | 5,291m | 1:59.0 | |
| 333 | henning haaland | 53 | NOR | 5,291m | 1:59.0 | ||
| 335 | Jared Knapp | 58 | USA | 5,290m | 1:59.0 | ||
| 335 | Roman Leitner | 39 | Wien | AUT | 5,290m | 1:59.0 | |
| 337 | Chris C | 39 | USA | 5,288m | 1:59.1 | ||
| 337 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 5,288m | 1:59.1 |
| 339 | Michael Wale | 56 | Vancouver 🇨🇦 | CAN | 5,285m | 1:59.2 | |
| 339 | Giuseppe Di Gregorio | 52 | ITA | 5,285m | 1:59.2 | ||
| 341 | Greg King | 64 | Bosque Farms, NM | USA | The Diamonds (Over Sixties Erging Group) | 5,281m | 1:59.2 |
| 341 | Matt Gilroy | 34 | USA | 5,281m | 1:59.2 | ||
| 343 | Søren Mose Nielsen | 43 | DEN | 5,279m | 1:59.3 | ||
| 344 | Derek Parkin | 45 | Ottawa, ON | CAN | Crossfit 1855 | 5,274m | 1:59.4 |
| 345 | Nathan Schasse | 46 | USA | USAF Veterans | 5,273m | 1:59.4 | |
| 346 | Bruno Grossmann | 55 | BEL | 5,271m | 1:59.5 | ||
| 347 | John Roach | 56 | USA | 5,270m | 1:59.5 | ||
| 347 | Kevin Dobson | 50 | USA | 5,270m | 1:59.5 | ||
| 349 | Jonny Campion | 32 | GBR | 5,269m | 1:59.5 | ||
| 349 | Mike Kourakis | 55 | AUS | 5,269m | 1:59.5 |