Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Billy Williams | 54 | AUS | 5,537m | 1:53.7 | ||
| 152 | Paul Verity | 61 | Leeds | GBR | 5,534m | 1:53.8 | |
| 153 | Michael Priess | 54 | DEN | 5,533m | 1:53.8 | ||
| 153 | TJ Hope | 41 | USA | Osceola FD Row Club | 5,533m | 1:53.8 | |
| 155 | James Burgess | 52 | GBR | 5,531m | 1:53.9 | ||
| 156 | Oliver Jackson | 41 | ESP | 5,530m | 1:53.9 | ||
| 157 | Graham Keynes | 64 | Oakbank, SA | AUS | The Diamonds (Over Sixties Erging Group) | 5,529m | 1:53.9 |
| 158 | Hugh Davidson | 49 | SUI | 5,528m | 1:53.9 | ||
| 159 | Wayne Gidney | 51 | Cambridgeshire | GBR | 5,526m | 1:54.0 | |
| 160 | Johan Robért | 40 | SWE | 5,522m | 1:54.0 | ||
| 161 | Fabrizio Pradetto | 40 | Valle di Cadore BL | ITA | 5,521m | 1:54.1 | |
| 162 | Brian Ripperger | 60 | Holly Springs, NC | USA | 5,520m | 1:54.1 | |
| 163 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,516m | 1:54.2 |
| 163 | Thomas Elholm | 38 | NOR | 5,516m | 1:54.2 | ||
| 165 | Jurjen Borst | 42 | Rijswijk | NED | De Delftsche Sport | 5,511m | 1:54.3 |
| 166 | Paul Berge | 44 | West Nyack, NY | USA | RowAlong | 5,507m | 1:54.3 |
| 167 | Simon Smith | 50 | Buckingham | GBR | Rowfit | 5,505m | 1:54.4 |
| 168 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 5,503m | 1:54.4 | |
| 169 | Patrick Vassort | 63 | Vichy | FRA | 5,498m | 1:54.5 | |
| 170 | Mark Sutton | 43 | Andover, MA | USA | 5,497m | 1:54.6 | |
| 171 | Richard Dale | 48 | Burlington, NJ | USA | 5,496m | 1:54.6 | |
| 172 | Scott Jenkins | 53 | GBR | 5,493m | 1:54.6 | ||
| 173 | Anine Kristiansen | 34 | NOR | 5,491m | 1:54.7 | ||
| 174 | Paul Holden | 44 | Farnborough | GBR | 5,490m | 1:54.7 | |
| 175 | Shane Donnelly | 33 | USA | 5,488m | 1:54.7 | ||
| 176 | Andrew Schonberger | 38 | AUS | 5,487m | 1:54.8 | ||
| 177 | Ray Murphy | 47 | Athlone | IRL | 5,486m | 1:54.8 | |
| 178 | Nikita Stepanov | 32 | UNAFF | 5,484m | 1:54.8 | ||
| 178 | Eric Watson | 36 | USA | 5,484m | 1:54.8 | ||
| 180 | Travis Manning | 44 | AUS | 5,481m | 1:54.9 | ||
| 180 | Kevin Argauer | 37 | Akron, OH | USA | 5,481m | 1:54.9 | |
| 182 | Christian Bisgaard | 39 | Copenhagen | DEN | 5,480m | 1:54.9 | |
| 182 | Jean Paul Jeanneau | 61 | FRA | 5,480m | 1:54.9 | ||
| 184 | Chris Pennington | 41 | USA | 5,477m | 1:55.0 | ||
| 185 | István Győrfi | 65 | Zamárdi | HUN | 5,476m | 1:55.0 | |
| 185 | Robert Masters | 61 | GBR | 5,476m | 1:55.0 | ||
| 187 | Winston Tubman | 45 | Monrovia | LBR | GARAGEATHLETE | 5,473m | 1:55.1 |
| 188 | Andreas Rechtien | 46 | Wallenhorst | GER | GERMAN Rowers and FRIENDS United | 5,470m | 1:55.1 |
| 189 | Charles Renato Conti | 51 | Blumenau | BRA | 5,468m | 1:55.2 | |
| 190 | Kris Ashen | 44 | AUS | 5,464m | 1:55.3 | ||
| 190 | Rocky Barbaro | 46 | USA | 5,464m | 1:55.3 | ||
| 190 | Jason Baker | 43 | Oklahoma City, OK | USA | 5,464m | 1:55.3 | |
| 193 | Justin Blott | 32 | USA | U.S. Air Force | 5,463m | 1:55.3 | |
| 194 | Will Kast | 34 | Stamford , CT | USA | reddit /r/ rowing | 5,461m | 1:55.3 |
| 195 | Dan Hall | 36 | GBR | Royal Navy (UK) | 5,460m | 1:55.3 | |
| 196 | Sid Ives | 40 | Chelmsford | GBR | 5,455m | 1:55.4 | |
| 197 | Brandon Harris | 46 | USA | 5,454m | 1:55.5 | ||
| 198 | Herman Rijna | 60 | Bloemendaal | NED | 5,453m | 1:55.5 | |
| 199 | Noah Davis | 40 | USA | U.S. Marines | 5,452m | 1:55.5 | |
| 200 | Terry Lia | 66 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 5,449m | 1:55.6 |