Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Robert Frisbee | 33 | USA | 5,383m | 1:57.0 | ||
| 252 | Ben Sugden | 49 | GBR | 5,381m | 1:57.0 | ||
| 253 | Steve Dewacht | 53 | Lethbridge, AB | CAN | 5,379m | 1:57.1 | |
| 254 | Alexander Robinson | 40 | VIC | AUS | Royal Australian Air Force | 5,376m | 1:57.1 |
| 254 | Eric Pesta | 50 | Erie, PA | USA | 5,376m | 1:57.1 | |
| 256 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 5,374m | 1:57.2 |
| 257 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 5,372m | 1:57.2 |
| 258 | Eric Lindley | 55 | Winston Salem, NC | USA | 5,366m | 1:57.4 | |
| 258 | Stephen Tole | 58 | Croydon | GBR | 5,366m | 1:57.4 | |
| 258 | Florian Konicek | 44 | Wien | AUT | 5,366m | 1:57.4 | |
| 258 | Joe Janssen | 54 | USA | 5,366m | 1:57.4 | ||
| 258 | Bill Monger | 52 | USA | 5,366m | 1:57.4 | ||
| 263 | Michael Ventrup | 54 | DEN | 5,365m | 1:57.4 | ||
| 263 | Jesse DeSimome | 33 | Gainesville, FL | USA | 5,365m | 1:57.4 | |
| 265 | W H | 33 | USA | 5,363m | 1:57.4 | ||
| 266 | Simon Blomfield | 44 | Yateley, Hampshire | GBR | 5,362m | 1:57.4 | |
| 266 | Steve Leavitt | 38 | Sandy, UT | USA | 5,362m | 1:57.4 | |
| 268 | Daniel Reddeg | 40 | Denver, CO | USA | U.S. Navy | 5,359m | 1:57.5 |
| 268 | Jerry Macomber | 35 | USA | 5,359m | 1:57.5 | ||
| 270 | Alastair Thomas | 47 | GBR | 5,358m | 1:57.5 | ||
| 271 | Mick Williams | 39 | WA | AUS | Australian Army | 5,357m | 1:57.6 |
| 271 | Victor Uller | 41 | Rio de Janeiro | BRA | 5,357m | 1:57.6 | |
| 273 | Letterio Visalli | 36 | Messina | ITA | 5,352m | 1:57.7 | |
| 274 | Thomas Prokop | 44 | USA | 5,351m | 1:57.7 | ||
| 275 | SHU Hamada | 46 | JPN | 5,349m | 1:57.7 | ||
| 276 | Jay Chilton | 44 | USA | 5,345m | 1:57.8 | ||
| 276 | Brian Strowbridge | 45 | CAN | 5,345m | 1:57.8 | ||
| 278 | John Dever | 34 | USA | 5,344m | 1:57.8 | ||
| 279 | RJ White | 40 | Dallas, TX | USA | 5,343m | 1:57.9 | |
| 280 | Josef Steinberger | 43 | CZE | 5,342m | 1:57.9 | ||
| 280 | John Rijnhoud | 63 | Dordrecht | NED | The Diamonds (Over Sixties Erging Group) | 5,342m | 1:57.9 |
| 282 | Paul Noble | 56 | GBR | 5,340m | 1:57.9 | ||
| 282 | Jacques Bondetti | 40 | SAINT ETIENNE | FRA | 5,340m | 1:57.9 | |
| 284 | Hamish Lamont | 49 | NSW | AUS | 5,339m | 1:57.9 | |
| 284 | Chris Fleetwood | 52 | AUS | 5,339m | 1:57.9 | ||
| 284 | Kevin Mitchell | 42 | Cornwall | GBR | Royal Navy (UK) | 5,339m | 1:57.9 |
| 287 | Brian Milner | 39 | USA | 5,338m | 1:58.0 | ||
| 288 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,335m | 1:58.0 |
| 288 | Jim Gorman | 58 | USA | 5,335m | 1:58.0 | ||
| 290 | John Sprague | 52 | Stuttgart | GER | 5,334m | 1:58.1 | |
| 291 | Chad Jarolimek | 53 | AUS | 5,331m | 1:58.1 | ||
| 291 | Brian Ashley | 44 | Pittsburgh, PA | USA | 5,331m | 1:58.1 | |
| 291 | Sam Varano | 53 | USA | 5,331m | 1:58.1 | ||
| 294 | Carter Patterson | 36 | IA | USA | 5,330m | 1:58.1 | |
| 295 | Patryk Slizowski | 41 | GBR | 5,328m | 1:58.2 | ||
| 296 | José Miguel Cañibano | 52 | Madrid | ESP | 5,327m | 1:58.2 | |
| 297 | Tony BABLIN | 40 | FRA | 5,326m | 1:58.2 | ||
| 298 | Leonardo Scopa | 64 | ITA | The Diamonds (Over Sixties Erging Group) | 5,325m | 1:58.3 | |
| 298 | Valentīns Ščedrovs | 46 | Rīga | LAT | 5,325m | 1:58.3 | |
| 300 | Christopher Stone | 52 | Battle | GBR | 5,324m | 1:58.3 |