Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Liam Scarlett | 43 | AUS | 5,449 | 1:55.6 | ||
| 200 | Mark Mitchell | 40 | GBR | 5,449 | 1:55.6 | ||
| 203 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,447 | 1:55.6 | |
| 204 | Matt Threadgold | 33 | GBR | 5,446 | 1:55.6 | ||
| 204 | Nicholas Hughes | 56 | Leighton Buzzard | GBR | 5,446 | 1:55.6 | |
| 206 | Robin Tijssen | 46 | NED | 5,444 | 1:55.7 | ||
| 207 | Monty Erskine | 57 | GBR | Eton Vikings | 5,443 | 1:55.7 | |
| 208 | Adam Pallozzi | 39 | AUS | 5,442 | 1:55.7 | ||
| 208 | Christopher Ros | 53 | Alexandria, VA | USA | 5,442 | 1:55.7 | |
| 210 | Steve Bell | 55 | GBR | 5,440 | 1:55.8 | ||
| 211 | Andrea Angiolucci | 43 | Catania | ITA | 5,435 | 1:55.9 | |
| 211 | Christopher Heaps | 32 | USA | 5,435 | 1:55.9 | ||
| 213 | Stuart Green | 49 | GBR | 5,433 | 1:55.9 | ||
| 214 | Olivier Lamouche | 53 | FRA | 5,431 | 1:56.0 | ||
| 214 | Tom Hughes | 39 | Haywards Heath | GBR | 5,431 | 1:56.0 | |
| 214 | Bobby Reith | 37 | USA | 5,431 | 1:56.0 | ||
| 217 | Jesper Søllingvraa Jensen | 47 | DEN | 5,429 | 1:56.0 | ||
| 218 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 5,428 | 1:56.0 | |
| 219 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,427 | 1:56.0 |
| 220 | Stijn de Koning | 41 | NED | 5,426 | 1:56.1 | ||
| 220 | Ingo Burghardt | 55 | USA | 5,426 | 1:56.1 | ||
| 222 | stefan schildge | 33 | USA | 5,424 | 1:56.1 | ||
| 223 | MARK HOWELL | 50 | UK | GBR | 5,423 | 1:56.1 | |
| 224 | alex lee | 39 | GBR | 5,422 | 1:56.1 | ||
| 225 | Goran Stipkovic | 49 | Rijeka | CRO | 5,420 | 1:56.2 | |
| 225 | Stryker Swindle | 33 | USA | 5,420 | 1:56.2 | ||
| 227 | Tom Goodman | 41 | GBR | 5,418 | 1:56.2 | ||
| 227 | Tobias Bahr | 48 | GER | 5,418 | 1:56.2 | ||
| 229 | Ben Arber | 39 | AUS | 5,415 | 1:56.3 | ||
| 230 | Tim Brown | 57 | GBR | 5,412 | 1:56.4 | ||
| 231 | Anthony L. | 32 | FRA | French Navy | 5,411 | 1:56.4 | |
| 231 | Simeon Goddard | 42 | CAY | 5,411 | 1:56.4 | ||
| 233 | Kenny Snyder | 44 | USA | 5,408 | 1:56.4 | ||
| 234 | Sirko Schleicher | 44 | Bitterfeld | GER | German Bundeswehr | 5,407 | 1:56.5 |
| 235 | Kevin Powers | 38 | USA | Havoc City Fitness | 5,405 | 1:56.5 | |
| 236 | Jon Norris | 53 | USA | 5,404 | 1:56.5 | ||
| 237 | John Gibson | 51 | QLD | AUS | 5,403 | 1:56.6 | |
| 237 | Eric Pavy | 48 | FRA | 5,403 | 1:56.6 | ||
| 237 | Thilo Veil | 57 | Berlin | GER | 5,403 | 1:56.6 | |
| 240 | William Walsh | 42 | Newtonmore | GBR | EXR Rowing | 5,401 | 1:56.6 |
| 240 | Jason Stinson | 55 | USA | 5,401 | 1:56.6 | ||
| 242 | Anthony Rebase | 56 | NSW | AUS | 5,400 | 1:56.6 | |
| 243 | Rob Jackson | 55 | GBR | 5,399 | 1:56.6 | ||
| 243 | Seth Harrison | 39 | WI | USA | 5,399 | 1:56.6 | |
| 245 | Dave Frith | 54 | GBR | Royal Armoured Corps (RAC) | 5,398 | 1:56.7 | |
| 246 | Darren Klein | 38 | BER | 5,395 | 1:56.7 | ||
| 247 | Piotr Salek | 54 | 🏴 Doncaster | GBR | 5,392 | 1:56.8 | |
| 248 | Karl Schubert | 40 | NSW | AUS | 5,389 | 1:56.9 | |
| 249 | Jörg Höflich | 35 | GER | 5,384 | 1:57.0 | ||
| 249 | Michael Fengler | 54 | Berlin | GER | 5,384 | 1:57.0 |