Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
199 | Mark Mitchell | 40 | GBR | 5,449m | 1:55.6 | ||
202 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,447m | 1:55.6 | |
203 | Matt Threadgold | 33 | GBR | 5,446m | 1:55.6 | ||
203 | Nicholas Hughes | 56 | Leighton Buzzard | GBR | 5,446m | 1:55.6 | |
205 | Robin Tijssen | 46 | NED | 5,444m | 1:55.7 | ||
206 | Monty Erskine | 57 | GBR | Eton Vikings | 5,443m | 1:55.7 | |
207 | Adam Pallozzi | 39 | AUS | 5,442m | 1:55.7 | ||
207 | Christopher Ros | 53 | Alexandria, VA | USA | 5,442m | 1:55.7 | |
209 | Steve Bell | 55 | GBR | 5,440m | 1:55.8 | ||
210 | Andrea Angiolucci | 43 | Catania | ITA | 5,435m | 1:55.9 | |
210 | Christopher Heaps | 32 | USA | 5,435m | 1:55.9 | ||
212 | Stuart Green | 49 | GBR | 5,433m | 1:55.9 | ||
213 | Olivier Lamouche | 53 | FRA | 5,431m | 1:56.0 | ||
213 | Tom Hughes | 39 | Haywards Heath | GBR | 5,431m | 1:56.0 | |
213 | Bobby Reith | 37 | USA | 5,431m | 1:56.0 | ||
216 | Jesper Søllingvraa Jensen | 47 | DEN | 5,429m | 1:56.0 | ||
217 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 5,428m | 1:56.0 | |
218 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,427m | 1:56.0 |
219 | Stijn de Koning | 41 | NED | 5,426m | 1:56.1 | ||
219 | Ingo Burghardt | 55 | USA | 5,426m | 1:56.1 | ||
221 | stefan schildge | 33 | USA | 5,424m | 1:56.1 | ||
222 | MARK HOWELL | 50 | UK | GBR | 5,423m | 1:56.1 | |
223 | alex lee | 39 | GBR | 5,422m | 1:56.1 | ||
224 | Goran Stipkovic | 49 | Rijeka | CRO | 5,420m | 1:56.2 | |
224 | Stryker Swindle | 33 | USA | 5,420m | 1:56.2 | ||
226 | Tom Goodman | 41 | GBR | 5,418m | 1:56.2 | ||
226 | Tobias Bahr | 48 | GER | 5,418m | 1:56.2 | ||
228 | Ben Arber | 39 | AUS | 5,415m | 1:56.3 | ||
229 | Tim Brown | 57 | GBR | 5,412m | 1:56.4 | ||
230 | Anthony L. | 32 | FRA | French Navy | 5,411m | 1:56.4 | |
230 | Simeon Goddard | 42 | CAY | 5,411m | 1:56.4 | ||
232 | Kenny Snyder | 44 | USA | 5,408m | 1:56.4 | ||
233 | Sirko Schleicher | 44 | Bitterfeld | GER | 5,407m | 1:56.5 | |
234 | Kevin Powers | 38 | USA | CrossFit Mastodon | 5,405m | 1:56.5 | |
235 | Jon Norris | 53 | USA | 5,404m | 1:56.5 | ||
236 | John Gibson | 51 | QLD | AUS | 5,403m | 1:56.6 | |
236 | Eric Pavy | 48 | FRA | 5,403m | 1:56.6 | ||
236 | Thilo Veil | 57 | Berlin | GER | 5,403m | 1:56.6 | |
239 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 5,401m | 1:56.6 |
239 | Jason Stinson | 55 | USA | 5,401m | 1:56.6 | ||
241 | Anthony Rebase | 56 | NSW | AUS | 5,400m | 1:56.6 | |
242 | Rob Jackson | 55 | GBR | 5,399m | 1:56.6 | ||
242 | Seth Harrison | 39 | WI | USA | 5,399m | 1:56.6 | |
244 | Dave Frith | 54 | GBR | Royal Armoured Corps (RAC) | 5,398m | 1:56.7 | |
245 | Darren Klein | 38 | BER | 5,395m | 1:56.7 | ||
246 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 5,392m | 1:56.8 |
247 | Karl Schubert | 40 | NSW | AUS | 5,389m | 1:56.9 | |
248 | Jörg Höflich | 35 | GER | 5,384m | 1:57.0 | ||
248 | Michael Fengler | 54 | Berlin | GER | 5,384m | 1:57.0 | |
250 | Jeremy Stevens | 38 | TX | USA | 5,383m | 1:57.0 |