Workout of the Day
« August 30, 2023 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Liam Scarlett | 43 | AUS | 5,449m | 1:55.6 | ||
| 200 | Mark Mitchell | 40 | GBR | 5,449m | 1:55.6 | ||
| 203 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 5,447m | 1:55.6 | |
| 204 | Matt Threadgold | 33 | GBR | 5,446m | 1:55.6 | ||
| 204 | Nicholas Hughes | 56 | Leighton Buzzard | GBR | 5,446m | 1:55.6 | |
| 206 | Robin Tijssen | 46 | NED | 5,444m | 1:55.7 | ||
| 207 | Monty Erskine | 57 | GBR | Eton Vikings | 5,443m | 1:55.7 | |
| 208 | Adam Pallozzi | 39 | AUS | 5,442m | 1:55.7 | ||
| 208 | Christopher Ros | 53 | Alexandria, VA | USA | 5,442m | 1:55.7 | |
| 210 | Steve Bell | 55 | GBR | 5,440m | 1:55.8 | ||
| 211 | Andrea Angiolucci | 43 | Catania | ITA | 5,435m | 1:55.9 | |
| 211 | Christopher Heaps | 32 | USA | 5,435m | 1:55.9 | ||
| 213 | Stuart Green | 49 | GBR | 5,433m | 1:55.9 | ||
| 214 | Olivier Lamouche | 53 | FRA | 5,431m | 1:56.0 | ||
| 214 | Tom Hughes | 39 | Haywards Heath | GBR | 5,431m | 1:56.0 | |
| 214 | Bobby Reith | 37 | USA | 5,431m | 1:56.0 | ||
| 217 | Jesper Søllingvraa Jensen | 47 | DEN | 5,429m | 1:56.0 | ||
| 218 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 5,428m | 1:56.0 | |
| 219 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 5,427m | 1:56.0 |
| 220 | Stijn de Koning | 41 | NED | 5,426m | 1:56.1 | ||
| 220 | Ingo Burghardt | 55 | USA | 5,426m | 1:56.1 | ||
| 222 | stefan schildge | 33 | USA | 5,424m | 1:56.1 | ||
| 223 | MARK HOWELL | 50 | UK | GBR | 5,423m | 1:56.1 | |
| 224 | alex lee | 39 | GBR | 5,422m | 1:56.1 | ||
| 225 | Goran Stipkovic | 49 | Rijeka | CRO | 5,420m | 1:56.2 | |
| 225 | Stryker Swindle | 33 | USA | 5,420m | 1:56.2 | ||
| 227 | Tom Goodman | 41 | GBR | 5,418m | 1:56.2 | ||
| 227 | Tobias Bahr | 48 | GER | 5,418m | 1:56.2 | ||
| 229 | Ben Arber | 39 | AUS | 5,415m | 1:56.3 | ||
| 230 | Tim Brown | 57 | GBR | 5,412m | 1:56.4 | ||
| 231 | Anthony L. | 32 | FRA | French Navy | 5,411m | 1:56.4 | |
| 231 | Simeon Goddard | 42 | CAY | 5,411m | 1:56.4 | ||
| 233 | Kenny Snyder | 44 | USA | 5,408m | 1:56.4 | ||
| 234 | Sirko Schleicher | 44 | Bitterfeld | GER | 5,407m | 1:56.5 | |
| 235 | Kevin Powers | 38 | USA | CrossFit Mastodon | 5,405m | 1:56.5 | |
| 236 | Jon Norris | 53 | USA | 5,404m | 1:56.5 | ||
| 237 | John Gibson | 51 | QLD | AUS | 5,403m | 1:56.6 | |
| 237 | Eric Pavy | 48 | FRA | 5,403m | 1:56.6 | ||
| 237 | Thilo Veil | 57 | Berlin | GER | 5,403m | 1:56.6 | |
| 240 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 5,401m | 1:56.6 |
| 240 | Jason Stinson | 55 | USA | 5,401m | 1:56.6 | ||
| 242 | Anthony Rebase | 56 | NSW | AUS | 5,400m | 1:56.6 | |
| 243 | Rob Jackson | 55 | GBR | 5,399m | 1:56.6 | ||
| 243 | Seth Harrison | 39 | WI | USA | 5,399m | 1:56.6 | |
| 245 | Dave Frith | 54 | GBR | Royal Armoured Corps (RAC) | 5,398m | 1:56.7 | |
| 246 | Darren Klein | 38 | BER | 5,395m | 1:56.7 | ||
| 247 | Piotr Salek | 54 | 🏴 Doncaster | GBR | Darkhorse Rowing | 5,392m | 1:56.8 |
| 248 | Karl Schubert | 40 | NSW | AUS | 5,389m | 1:56.9 | |
| 249 | Jörg Höflich | 35 | GER | 5,384m | 1:57.0 | ||
| 249 | Michael Fengler | 54 | Berlin | GER | 5,384m | 1:57.0 |