Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Geary	43		GBR		5,626m	1:51.9
102	Julian Carroll	43		GBR		5,625m	1:52.0
103	Ethan Stead	48	Vineyard Haven, MA	USA		5,620m	1:52.0
104	Jared Wirt	43		USA	Randall County Sheriff’s Office	5,615m	1:52.1
105	Mikkel Mørk	34		DEN		5,609m	1:52.3
105	randolph oden	33		USA		5,609m	1:52.3
107	Martin Pløger	35		DEN		5,608m	1:52.3
107	Andrew Jeffrey	52	QLD	AUS		5,608m	1:52.3
109	Ken Martin	49	NSW	AUS	Australian Army	5,603m	1:52.4
110	Jeremy Bentley	49	Greenbrae, CA	USA		5,602m	1:52.4
111	Alex Hartley	45		GBR		5,599m	1:52.5
112	Andrew Stokes	56		GBR		5,590m	1:52.7
113	Steven Lee	18	Vienna, VA	USA		5,586m	1:52.7
113	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,586m	1:52.7
115	Ian Henman	44	Scotsburn, NS	CAN		5,584m	1:52.8
116	Barri Lewis	59	Aberteifi	GBR		5,581m	1:52.8
117	hua huang	52	shanghai	CHN	亦可赛艇	5,580m	1:52.9
118	Josh Hudson	43		AUS		5,577m	1:52.9
119	Jan Lehmköster	60	Hamburg	GER		5,576m	1:52.9
120	Markus Hirsch	48		GER		5,575m	1:53.0
121	Jeremy Graham	50		NZL		5,574m	1:53.0
122	William Blair	36	Irwin, PA	USA		5,572m	1:53.0
123	Adrian Chambers	48		USA	United States Marine Corps	5,571m	1:53.0
124	Lev Kogan	33		GBR	Auriol Kensington Rowing Club	5,569m	1:53.1
125	Dave Adams	42	Essex Jct, VT	USA		5,567m	1:53.1
126	Christian Rudolph	44		GER		5,566m	1:53.1
126	Jason Frye	59		USA	U.S. Army Veterans	5,566m	1:53.1
128	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	5,565m	1:53.2
129	keith papa	33		USA	U.S. Army	5,564m	1:53.2
130	Urian Eilinger	30		USA		5,562m	1:53.2
131	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,561m	1:53.2
132	Andy Steele	45	Leyland	GBR		5,558m	1:53.3
132	Even Myhre	36	Gjøvik	NOR		5,558m	1:53.3
134	Benjamin Schwandt	35		USA		5,557m	1:53.3
135	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,555m	1:53.4
136	Jurie Van Vuren	54	Hoedspruit	RSA		5,553m	1:53.4
137	Lance Ridgely	54	Earlham, IA	USA		5,552m	1:53.4
138	Daniel Leatherbee	35	Orlando, FL	USA		5,549m	1:53.5
138	Mauro Gasparini	40	Cervia	ITA		5,549m	1:53.5
140	Chris Snedaker	42	Stuart, FL	USA		5,548m	1:53.5
141	Jurij Lovše	50	Maribor	SLO		5,547m	1:53.5
142	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,544m	1:53.6
142	Colin Killick	57	Nottinghamshire	GBR		5,544m	1:53.6
142	Florian Finke	36		GER		5,544m	1:53.6
145	James Johnson	45		GBR		5,543m	1:53.6
146	Rob Lacey	42		IRL		5,542m	1:53.6
147	Stephan Straßburger	39		GER		5,541m	1:53.6
147	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,541m	1:53.6
149	Robert Bruhn	44		GER		5,538m	1:53.7
149	GARETH SHAW	43		GBR		5,538m	1:53.7