Workout of the Day

« August 30, 2023 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Geary	43		GBR		5,626	1:51.9
102	Julian Carroll	43		GBR		5,625	1:52.0
103	Ethan Stead	48	Vineyard Haven, MA	USA		5,620	1:52.0
104	Jared Wirt	43		USA	Randall County Sheriff’s Office	5,615	1:52.1
105	Mikkel Mørk	34		DEN		5,609	1:52.3
105	randolph oden	33		USA		5,609	1:52.3
107	Martin Pløger	35		DEN		5,608	1:52.3
107	Andrew Jeffrey	52	QLD	AUS		5,608	1:52.3
109	Ken Martin	49	NSW	AUS	Australian Army	5,603	1:52.4
110	Jeremy Bentley	49	Greenbrae, CA	USA		5,602	1:52.4
111	Alex Hartley	45		GBR		5,599	1:52.5
112	Andrew Stokes	56		GBR		5,590	1:52.7
113	Steven Lee	18	Vienna, VA	USA		5,586	1:52.7
113	Eric Luck	52	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	5,586	1:52.7
115	Ian Henman	44	Scotsburn, NS	CAN		5,584	1:52.8
116	Barri Lewis	59	Aberteifi	GBR		5,581	1:52.8
117	hua huang	52	shanghai	CHN	亦可赛艇	5,580	1:52.9
118	Josh Hudson	43		AUS		5,577	1:52.9
119	Jan Lehmköster	60	Hamburg	GER		5,576	1:52.9
120	Markus Hirsch	48		GER		5,575	1:53.0
121	Jeremy Graham	50		NZL		5,574	1:53.0
122	William Blair	36	Irwin, PA	USA		5,572	1:53.0
123	Adrian Chambers	48		USA	United States Marine Corps	5,571	1:53.0
124	Lev Kogan	33		GBR	Auriol Kensington Rowing Club	5,569	1:53.1
125	Dave Adams	42	Essex Jct, VT	USA		5,567	1:53.1
126	Christian Rudolph	44		GER		5,566	1:53.1
126	Jason Frye	59		USA	U.S. Army Veterans	5,566	1:53.1
128	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	5,565	1:53.2
129	keith papa	33		USA	U.S. Army	5,564	1:53.2
130	Urian Eilinger	30		USA		5,562	1:53.2
131	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	5,561	1:53.2
132	Andy Steele	45	Leyland	GBR		5,558	1:53.3
132	Even Myhre	36	Gjøvik	NOR		5,558	1:53.3
134	Benjamin Schwandt	35		USA		5,557	1:53.3
135	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		5,555	1:53.4
136	Jurie Van Vuren	54	Hoedspruit	RSA		5,553	1:53.4
137	Lance Ridgely	54	Earlham, IA	USA		5,552	1:53.4
138	Daniel Leatherbee	35	Orlando, FL	USA		5,549	1:53.5
138	Mauro Gasparini	40	Cervia	ITA		5,549	1:53.5
140	Chris Snedaker	42	Stuart, FL	USA		5,548	1:53.5
141	Jurij Lovše	50	Maribor	SLO		5,547	1:53.5
142	Sebastien Bourg	40	Biel/Bienne	SUI	Société Nautique Etoile Bienne (SNEB)	5,544	1:53.6
142	Colin Killick	57	Nottinghamshire	GBR		5,544	1:53.6
142	Florian Finke	36		GER		5,544	1:53.6
145	James Johnson	45		GBR		5,543	1:53.6
146	Rob Lacey	42		IRL		5,542	1:53.6
147	Stephan Straßburger	39		GER		5,541	1:53.6
147	Andy Wallace	44	IN	USA	Purdue University - Alumni	5,541	1:53.6
149	Robert Bruhn	44		GER		5,538	1:53.7
149	GARETH SHAW	43		GBR		5,538	1:53.7